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Finding Your Voice When It Matters Most
Manage episode 520458539 series 3599546
We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness.
• naming the frog in the throat and what it signals
• stories of silence, safety and self compassion
• speaking up in crisis and advocating for care
• asking for help and inviting support
• courage and vulnerability as the same practice
• taking public stands and brand alignment
• the IDEAS model for hard conversations
• body-based tools to regulate and speak
• reframing the block as a compass for truth
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Chapters
1. Welcome And Sisterhood Intentions (00:00:00)
2. Shoutouts And Menopause Awareness (00:01:00)
3. Naming The Frog In The Throat (00:01:28)
4. Personal Stories Of Silence And Safety (00:02:26)
5. Freeze Response And Self Compassion (00:05:22)
6. Speaking Up In Crisis And Care (00:08:37)
7. Asking For Help And Receiving Support (00:11:00)
8. Courage, Vulnerability And Risk (00:12:18)
9. Taking A Public Stand And Brand Risks (00:15:04)
10. Owning A Niche And Handling Judgment (00:18:20)
11. Early Career Ask And The Power Of Yes (00:21:59)
12. The IDEAS Model For Hard Conversations (00:24:47)
13. Body Tools To Unblock Your Voice (00:27:06)
14. Grounding Tricks You Can Use Anywhere (00:30:04)
15. Reframing The Frog And Closing (00:31:18)
58 episodes
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