Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Midlife Conversations Podcasts
Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. To get every show in the Freakonomics Radio Network without ads and a m ...
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Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendshi ...
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A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, travel adventures, identity shifts, aging/changing bodies, and so much more. If you’re done living life according to what other people think a midlife woman "should" be doing, and you know in your gut there's still so much more waiting for you, this podcast is for you! Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it ...
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
6298
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.
Bonnie Habyan
8k16
Welcome to This is How She Did It—a bold, honest, and inspiring space for women who are building success on their own terms. Here, we spotlight real conversations with women who’ve faced big challenges, pushed through fear, and stepped into their worth with grit and authenticity. These are stories of persistence, reinvention, and those “finally me” moments that change everything—no fluff, just powerful insights, unfiltered wisdom, and hard-earned lessons from women who refused to be held bac ...
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday. From the Vox Media Podcast Network.
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Real Talk for Women Who’ve Been There, Done That, and Are Ready for More Welcome to Crazy Stupid Midlife—the podcast for smart, powerful women who are rewriting the rules of what life looks like after 40. Hosted by two 40-something women who’ve navigated motherhood, career pivots, identity shifts, and everything in between, this is your go-to space for real, unfiltered conversations about midlife reinvention. Because midlife isn’t a crisis—it’s a comeback. A career change, a confidence glow- ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
0119
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive. Whether you're questioning your relationship, struggling with empty nest, battling people-pl ...
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It’s Never Too Late is a podcast that celebrates the inspiring journeys of women who have embraced change and achieved remarkable personal and professional milestones after the age of 40. Each episode features candid conversations with women who share their stories of transformation, proving that age is just a number and that midlife can be a time of reinvention and renewed purpose. Hosted by Clare Roberts-Molloy, It’s Never Too Late explores how attitudes towards midlife are evolving, the u ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Midlife with Brooke – All Things Relationship, Health and Emotional Well-being is the go-to podcast for women of faith navigating the messy, beautiful middle years. With gospel-centered tools, real-life stories, and a whole lot of heart, Brooke helps you strengthen your relationship with God, reconnect with yourself, and love your people better—without losing your mind. If you're ready for more peace, less anxiety, and practical ways to show up with purpose, you’re in the right place.
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Podcast Description: Brown’s Life Oasis is where cigars meet conversation, and faith meets real life. Hosted by William Brown—chaplain, and underdog storyteller—this podcast blends cigar reviews, herf stories, and honest talk about resilience, relationships, and culture. Think of it as your virtual man cave: a place to slow down, laugh, and find meaning. Pull up a chair—the Oasis is waiting.
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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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Reflections on living wisely and well in a manic modern world. Conversations about midlife motherhood, food, creativity, and living well, shared over a hot cup of tea. meaganfrancis.substack.com
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You’re not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative. Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves. This is a space where we smash stig ...
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Sideline Sisters is a show for no-bullshit midlife... those middle years of confusion, perimenopause, menopause, transition, growth, and becoming. This podcast lets you escape the mundane routine of life and be captivated by conversations that are fun, relevant, and juicy. These interviews take you into the lives of relatable women who've gone on a journey and now have wisdom to share. They are funny, sad, scary, wise, encouraging, and REAL. This show is your invitation to take back your pow ...
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
472
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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An Intuitive Life: Coaching, Intuition, Midlife, Inner Compass, Decisions, Self Trust, Identity
Elena Lipson
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Welcome to An Intuitive Life, the podcast for soul-led women in midlife who are ready to stop overthinking, build deep self-trust, and take aligned action (even when the next step feels unclear). Hosted by Elena Lipson, intuitive coach, guide, and creator of the Trust Method and Snap Coaching Sessions. This show is your weekly invitation to tune in, trust yourself, and live from the inside out. Each episode blends real talk, intuitive insight, and coaching support to help you: Stop overthink ...
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A podcast for high achieving midlife women who need a space to come home to themselves so that they can create the next chapter of their Daring & Mighty life.
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Join Beryl Dingemans for raw, honest conversations about healing the mother wound, breaking free from narcissistic relationships, and reclaiming your authentic power in midlife. From toxic patterns to transformation, boundaries to breakthrough moments - this is where midlife women come to stop seeking permission and start living authentically. Host of The Radiant Reset movement and author of "No More Permission Required." Real talk, spiritual insights, practical tools. Your journey to authen ...
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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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Three badass broads on a mission to make midlife a laughing matter. Pour a cup of coffee (or whatever), pluck your chin hairs, and tune in for no-holds-barred conversations about surviving menopause, finding your confidence, and rocking your second act with attitude. We're not your grandmother's menopause club. Join us: www.MidLifeMafia.com
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Next Chapter Strong is a real-talk podcast for midlife couples who want to get stronger together. Hosts Angie and Garrett Harper share what’s working for them in fitness, marriage, mindset, and more. No experts here, just honest conversations, a little humor, and a whole lot of heart.
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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This is the podcast for high-achieving women in midlife who want to make midlife their best life. Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?” They have everything they always thought they ever wanted, but for some reason, it feels like something is missing. This is the podcast for midlife women who are expe ...
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Dose of Pause is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by Rajinder Rai, PharmD—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence. Each episode weaves candid storytelling, expert insights, and soulful ...
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South Asian / Desi dads in their 40s stumble through fatherhood, midlife, and cultural chaos — with laughs along the way. Welcome to NaanSense! 🎙️ A podcast where dads in their 40s share the funny, messy, and real side of parenting, culture, and aging. We overthink, overshare, and make each other laugh… usually by accident. It’s equal parts wisdom and NaanSense! 🙏🤪 What you’ll hear: --> Honest convos about fatherhood & parenting in your 40s 👨👧👦 --> Real talk on South Asian / Desi culture, ...
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Midlife Unscripted | Midlife Mom, Parenting Teens, Confidence for Women, Self-Rediscovery for Moms, Midlife Transitions, Life After Kids
Sarah Colbert - Midlife Mom Confidence Coach
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**TOP 3% GLOBALLY RANKED PODCAST** Step into what's next with confidence! You’re not a brand-new mom, and you’re not quite an empty nester—so where does that leave you? Still juggling carpools and mood swings—but something’s shifting. Your kids are becoming more independent, and for the first time in a long time, you have a little space to think—and you’re wondering: Who am I now? What do I even want? Welcome to Midlife Unscripted, the podcast for moms raising tweens and teens who feel the m ...
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Woman, Unravelled is the short, sometimes sweary, no-bullsh*t podcast for women who feel like they’re holding everything together - but inside, it’s all coming undone. Hosted by Michelle Haslam, a single mum and midlife truth-teller, each episode dives into the messy, magical, often maddening reality of being a woman over 40. Whether you’re navigating perimenopause, stuck in a relationship, going through a divorce, juggling parenting, co-parenting, or wondering if it’s too late to start over ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Midlife Rising
Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
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This is not just another midlife podcast about belly fat, Botox, or bone broth. We’re not here to help you stay young, offer makeup tips, or share recipes to sneak kale into your brownies. If you’re looking for hacks to stay small or “age gracefully,” this might not be the space for you. We’re here to burn down the old rulebook - and help you rise from the ashes. We unpack the invisible systems and internalized conditioning that keep midlife women stuck, over-functioning, and exhausted. We t ...
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Welcome to Midlife Crisis – The Podcast for the Millennial Man + Woman 🎙️🔥 Do you wonder if you’ll ever be able to afford a house? Does your back hurt after doing minor tasks? Do you love video games, but can’t seem to figure out a time to play them? If you’re in your late 20s, 30s, or early 40s and need a space to talk sports, gaming, pop culture, and the struggle of adulting, welcome to your new favorite podcast. Hosted by lifelong friends @agnotforsale & @jeffwarren627, Midlife Crisis is ...
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73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People
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Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence. Here’s the truth: you don’t feel horrible because you messed up. You feel horrible because their behavior crosses boundaries - boundaries you were never taug…
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482: The Great Medical Insurance Con: Why Telehealth Can Be Your New BFF with Katy Whalen
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Get 50% off comprehensive labs + clinician consults https://joiandblokes.com/NATALIEJILL Are you being medically gaslighted while your insurance company profits from your pain? This conversation with Katy Whalen, founder of Joi + Blokes telemedicine, pulls back the curtain on why midlife women are systematically failed by traditional healthcare. Ka…
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17 | Breaking Cultural Barriers: Gaby Natale on Resilience, Reinvention, and Menopause
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Navigating menopause as a Latina woman often means facing it alone—without adequate information, representation, or community support. On this episode of Pleasure in the Pause, host Gabriela Espinosa sits down with Emmy-winning journalist and entrepreneur Gaby Natale to discuss how she's revolutionizing menopause education for Latinas through her g…
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Five Secrets to Strong Bonds With Adult Children-A conversation with Brooke Oniki
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Parenting doesn’t end when your kids become adults—but the rules change. In this heartfelt episode of Midlife with Brooke, certified life coach Brooke Oniki shares her personal journey of learning to parent adult children with love, respect, and faith. Interviewed by fellow coach Sara Payne, Brooke opens up about her own transition into the empty n…
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Identity in the Midlife Transition. An Unfiltered Conversation with Cat & Alex
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Identity Shifts in Midlife. It hits hard in this swirling mass of change. For many of us, the impact it can have, we will not see coming nor recognise it. Transitioning. Discovering. Unraveling. In this very honest and open conversations Alex and Cat join Eric and Anita to talk about Identity in midlife. Unfiltered. What we do Vs Who we are because…
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136. When You Finally Decide to Stop Waiting and Start Living | A Conversation with Judith Balis
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In This Episode: Midlife mindset, midlife transformation, high-achieving women, midlife identity shift, trusting yourself, bold moves in midlife, intuitive decisions, permission to change, midlife clarity, living your best life Show Notes: You don’t need to burn your life to the ground to build something that finally feels like you. You just need t…
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Calmer Conversations is Now Millennial Midlife
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Millennial Midlife, the next chapter of Calmer Conversations, is for smart, capable women in their 30s and 40s who are tired of pushing through, performing, and pretending they’re fine. It’s a space to make the invisible visible—to name, normalize, and navigate the messy middle of midlife with more calm, clarity, and self-trust. If you’ve been a li…
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We like to think of memory as a record of the past. But that’s not really what it is. Memory doesn’t keep the past — it can also remake it. It stitches fragments into stories, and those stories — true or not — are what we end up calling our life, and sometimes, our collective history. Sean’s guest today is Charan Ranganath, a neuroscientist and aut…
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NYC Road Rage Gone Wild: She Threw a Smoothie at His Car 🥤🚗💥 | MLM E014- RAGE
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😳 When a green smoothie meets New York traffic… things get wild! In this episode of The Mid-Life Mafia Podcast, the ladies talk RAGE — from road rage on the Belt Parkway to the emotional kind that sneaks up when life gets messy. 💥 👉 Watch as Kristy shares her infamous smoothie-throwing story — the one that had everyone crying laughing (and slightly…
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179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife
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Menopause is often talked about in terms of hot flushes, sleepless nights, and mood swings — but beneath those symptoms lies something deeper: loss. In this powerful episode, Nicole van Hattem — menopause coach, TEDx speaker, and host of Hot & Healthy Menopause — explores the many layers of loss women face during this transition, with honesty, comp…
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5 Truths About The First Weeks of College That No One Prepares You For
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In this episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the emotional intricacies and practical realities of sending a child off to college. With Dr. Brooke traveling and accommodating a unique broadcasting setup, the hosts explore the emotional rollercoaster that parents, especially mothers, experience during this transition. They…
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4 Resilience Tools Every Midlife Woman Needs | What I Do When Life Keeps Knocking Me Down
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If you’re tired of fake positivity and “just be grateful” advice, this episode is for you. Learn practical mindset tools for real resilience — especially for women in midlife navigating burnout, overwhelm, and emotional triggers. 💫 Discover how to shift from survival mode to grounded strength using neuroscience-backed strategies and self-soothing t…
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64. Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed
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🎙️ Hot Flash Chronicles – Episode: Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed 🌋👽👟From the Bermuda Triangle to bank robber parents, we’re unpacking all the irrational fears and wild stories we swore were real as kids In this hilarious and nostalgic episode, Angie and Shelly dive into the childhood myths, superstitions, and ur…
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Hello friends and welcome to the Too Much to Type Podcast! You're gonna be glad you came, I know you'll want to stay...By Frances Johnson
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On this episode we have the pleasure of sitting with our first guest, Ms. Nia Elise. She is a neo-soul singer and songwriter whose music blends elements of R&B, jazz, and hip-hop to tell stories of love, empowerment, and transformation. She's the founder of Melanin Dreams LLC, an independent music and creative brand built to inspire and eventually …
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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
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Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powe…
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GB20. Smiling, Laughter & Joy: Simple Midlife Mood Boosters
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In this special episode of Midlife and Glowing, hosts Alicia and Nicole explore the coexistence of grief and joy, inspired by their personal experience of losing their father. They discuss the impact of smiling on mental and physical well-being, backed by scientific research. In honor of World Smile Day, they invite listeners to find simple joys th…
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Your Story Matters | Laura G. Patac
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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S3E26 Becoming the Creative Director of Your Life in Midlife
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Send us a text In this inspiring and soul-stirring episode of Her Truth Revealed, we sit down with Pia Mailhot‑Leichter, a creativity and entrepreneurship coach who empowers midlife women to reclaim their creative power and take the lead in designing the life they truly want. Pia shares her personal journey of navigating a nomadic upbringing, multi…
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“Thank goodness you said I have dementia and not Alzeheimer’s.” These were words I heard on a Hammondcare’s Dementia podcast when Prof Cunningham was relaying a story. Having been on a dementia journey with my family and Dad, I am rather familiar with this misconception about dementia. It’s why we need to have many, many, many conversations about i…
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This is a free preview of a paid episode. To hear more, visit meaganfrancis.substack.com After spending nearly three weeks living in our RV in the Upper Peninsula, I’m back home and settling in, and in this month’s Journal - exclusively for paying members of The Kettle - I’m reflecting on my routines and priorities and how they evolve with the seas…
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Hear Garrett’s journey as a strength and conditioning coach and powerlifter and how instilling his habits led to raising two successful (and strong) sons. And listen as Angie shares her personal struggles with weight and how she battled and figured it out at age 50!By Angie and Garret Harper
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EP 17: How to Handle the Hidden Grief of Parenting Teens in Midlife
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I know how real the quiet grief of midlife motherhood can feel—the ache when teens don’t need us the same way anymore, the bittersweet shift when the house feels quieter, and the reminder that we’re no longer at the center of their world. In this episode of Midlife Unscripted, I’m talking about that hidden grief, why it feels so heavy, and practica…
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Midlife Myth-Busting: Bone Health, The Pill Hangover & What to Eat Now with Elizabeth Katzman
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Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now. Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight tr…
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10: Why the Quick Fixes Won't Save You From Sleepless Nights (And What to Do Tonight)
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Imagine this: you finally get into bed exhausted. You drift off. And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all. If that’s you, you are not alone. Midlife women everywhere are strugg…
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When you hear “midlife,” do you picture a crisis: sports cars, dramatic career changes, chasing lost youth? The truth is, midlife doesn’t have to be a slump or a crisis. It can be a turning point toward deeper connection, self-awareness, and fulfillment. In this episode of Millennial Midlife, Cecelia challenges the cultural narrative of the midlife…
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Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest conversations. A new chapter, on your own terms. Ready to take the next step in your midlife journey? Download free r…
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From Silence to Strength: Finding Your Voice in Midlife
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In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from sile…
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In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of this stage of life—and why it’s time to move beyond whispers and misinformation. Whether you’re in it n…
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95 - Stylist Kate Taylor talks passion and pivots
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FREE VEGAN LIFESTYLE COACHING SESSION FREE CALMING MENU 🎥Watch the video podcast on YouTube 🌐Check Jentle Coaching website 👉Follow @jentlecoaching on Instagram 📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter 🌿🧘🥑Save 10% on your next CANYON RANCH TRIP 🥵Save 10% on your HOT OR JUST ME? order Kate Taylo…
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Welcome to Therapy with Dr. Z – Navigating Midlife Relationships, Marriage, and Sex
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Episode: Welcome to Therapy with Dr. Z – Navigating Midlife Relationships, Marriage, and Sex This week on Crazy Stupid Midlife, we sit down with Dr. Kristin Zeising, a licensed psychologist and certified sex therapist, to talk about the complexities of navigating relationships in midlife—friendships, marriage, and intimacy. We open the conversation…
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From Near Death to Super Age: David Stewart’s Bold Reboot
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What happens when a world-famous photographer nearly loses everything — and turns it into a movement redefining aging? In this powerful conversation, David Stewart shares his journey from shooting Vogue covers and working with Andy Warhol’s circle, to battling a life-threatening autoimmune disease that forced him to rethink everything. Out of crisi…
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013 Sensuality as Self-Care: The Untold Science of Feeling Alive Again
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Self-care isn’t a spa day it’s the daily choices that keep you moving without pain, thinking clearly, and feeling good in your own skin. In this episode, learn out awakening your senses through the simple act of eating can reconnect you to your body, your energy, and your joy in midlife and post menopause. What You’ll Hear: Why you have at least 24…
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Ep.67: Healing From Trauma Bonds with Dr. Nae
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In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare …
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Simple Skincare Over 40: What Really Works for Smooth Skin
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My skin in my early 40s used to feel so rough that makeup would cling to every patch - honestly like sandpaper. Over time, I’ve found a simple skincare routine that smoothed everything out and gave me back confidence. In this episode I share exactly what I use (spoiler: no Botox involved!) and why it works for me as a busy single mum who doesn’t ha…
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College Admissions Without the Stress or the Debt | Shellee Howard
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Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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Imperfectly Perfect: Launching Midlife Shenanigans
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Welcome to episode one of Midlife Shenanigans! 🎉 After recording this first episode more times than I can count, I finally said screw it - "perfection" isn’t the goal, connection is. In this brief episode, I share why I’ve stalled, how I’ve been sh*tting on my own dreams, and what you can expect from this unpolished, unapologetic midlife space :-) …
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Mistaken Identity: How to Release the Past and Anchor into Your Highest Self
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16:05
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Are you building your life from an outdated version of yourself? In this episode of the podcast, we’re exploring the concept of Mistaken Identity, how old beliefs, past experiences, and fear-based patterns silently shape your choices, and what it takes to finally step into your highest self. You’ll learn how to recognize when you’re living from a p…
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Breaking Free from the Inner Narcissist: Insights from Trauma-Informed Healer Emma Lyons
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Send us a text In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ syst…
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138. Don’t Lose Her: Keeping the “Retreat You” in Everyday Life
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Search terms: midlife retreat, post-retreat integration, women’s retreats, midlife transformation, personal growth for women 40+, retreat aftercare, School of Midlife podcast Episode Summary: Coming home from retreat is magical… and also really tricky. You’ve just spent days immersed in clarity, deep conversation, and the energy of other women doin…
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EP #110: Helping Women with Divorce While Being an Empty Nester in the Sandwich Generation with Erika NiCole
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Today’s episode is with Erika NiCole. Erika is a woman in the middle entrepreneur who knows firsthand how to constantly pivot to expand and grow her business. In this episode, you will learn: How to handle divorce while being an empty nester in the sandwich generation. Why you're never too old to pivot your life and your business. What it can look …
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Episode 5: When Life Says Stop: Jennie’s Journey Through The Sacred Void
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What happens when life tells you to stop? In this raw and soul-stirring conversation, Katie sits down with long-time friend and fellow mentor Jennie Harland-Khan to explore her Sacred Void - a multi-year initiation that stripped away career, income, health, and certainty, and asked her to sit still, surrender, and trust. Together, Katie and Jennie …
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Episode 4: Beyond Roles and Labels: Claiming Your Daring & Mighty Self
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Who are you when you strip away the roles, labels, and expectations that have defined you? In this episode of the Daring & Mighty Podcast, Katie explores the profound question of identity and why it matters so deeply - especially for high-achieving women at midlife. From her own story of walking away from an engagement and a successful career, to n…
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297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein
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57:44
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Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosema…
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Bad Bunny Super Bowl Halftime, Michelob for America, and Fantasy Football Failure | Midlife Crisis Ep. 27
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1:22:34
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This week, Adrian and Jeff dive into a packed episode covering pop culture, sports, streaming, and hot takes. The guys kick things off with Bad Bunny’s Super Bowl Halftime Show announcement, debating if the NFL’s move is a business play or a cultural milestone and predicting what family members will say at Super Bowl parties. From there, they break…
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Midlife Surprises No One Warned Us About 😳 | MLM E013- Caught By Surprise
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Life has a way of throwing curveballs — and midlife comes packed with surprises we never saw coming. From moving up from the kids’ table 🦃 to the realities of gravity 👙, from parenting curveballs (yes, even hickeys 💋) to the health quirks nobody prepared us for 💊… this episode is all about the moments that left us saying: “Wait… WHAT?!” . In this e…
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The Pill Hangover, Bone Health, and What to Eat in Perimenopause with Elizabeth Katzman
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1:10:02
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We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake. Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient d…
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481: Stop Settling for 'Good Enough': The Vision Method for Making Midlife Your Launchpad, Not Your Limitation with Pinnacle Global Network Founder and My BFF Allison Maslan
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To book your free scale consult with Allison’s company Pinnacle Global Network go here http://midlifeconversations.com/scale What if you are able to craft the exact vision of what you want for your life, despite any obstacles? While most women over 50 are told to slow down and settle for "good enough," Allison Maslan built multiple eight-figure bus…
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20. Grief and Midlife Health: Coping with Loss & Stress
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In this deeply personal episode of Midlife and Glowing, hosts Alicia and Nicole discuss their experiences with grief, focusing on their father who passed away in the summer of 2020 due to stage four stomach cancer. They share how grief has physically and emotionally impacted their lives, including changes in mood, sleep, appetite, and even neurolog…
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In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a sto…
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