In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben discuss what men in committed relationships need to know about perimenopause and menopause. They cover the challenges women face during these life transitions, including changes in hormone levels, mood swings, sleep disturbances, and decreased libido. They also offer practical advice for men on how to support their partners, the importance of education, patience, and empathy, and ways to open up supportive dialogue. The episode highlights the need for men to be understanding and supportive during this critical period to help maintain strong relationships.

00:00 Introduction to Midlife Mavens Podcast

01:25 Understanding Menopause and Perimenopause

02:42 Common Symptoms and Experiences

04:47 Emotional and Psychological Impact

17:47 Supporting Your Partner

33:10 Conclusion and Resources

If you are looking for a therapist and would like to reach out to Marci or Carol, take a look at their websites:

Marci: https://www.marciburroughsphdcst.com

Carol: https://www.drosaben.com

Other therapist directories you can use to help you find therapy include:

Psychology Today: https://www.psychologytoday.com/us/th...

Mental Health Match: https://mentalhealthmatch.com/

American Association of Sexuality Educators, Counselors and Therapists: https://aasect.org

iTherapy: https://itherapy.com