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73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People
Manage episode 511365043 series 3438737
Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence.
Here’s the truth: you don’t feel horrible because you messed up. You feel horrible because their behavior crosses boundaries - boundaries you were never taught to create and hold - and and it chips away at your self esteem.
In this episode, you’ll discover:
- Why toxic people twist your “no” into guilt (and how to stop falling for it)
- The most powerful way to protect your energy without apology or over-explaining
- 3 practical boundary strategies you can use right now to feel calm, clear, and unshakably confident
If you’re tired of second-guessing yourself, replaying conversations, or shrinking to keep the peace, this episode will help you take back your power — and protect your peace — for good.
RESOURCES:
Want to know where your boundaries need some attention? Take the FREE Boundaries Blind Spot Quiz here.
Want to dive deeper into boundaries on your own time with my guidance? Take the Empower Your Life Boundaries Roadmap Challenge. 👈 Info and sign up here.
Related YouTube video: She Makes You Feel Guilty? 3 Ways to Take Back Your Power
Want some easy ways to say no in your back pocket? Download my free guide: 20 Ways to Say No Without Feeling Guilty
Want to chat about where you feel stuck and how I can help? Book a free 30-minute consultation call on my calendar.
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