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016 Movement as Medicine: Reclaim Energy and Confidence in Midlife
Manage episode 515047276 series 3675905
Movement is one of the most powerful forms of medicine — and it’s available to you every day. After 50, many women notice changes in energy, mood, and confidence. Intentional movement rewires the brain, calms the nervous system, and helps you feel more grounded, clear, and alive.
Learn how to restore energy without pushing harder - and how awareness in motion becomes your personal self-care.
What You’ll Hear:
- Regulate hormones and mood in midlife through mindful movement
- Why deliberate posture and breath restore calm instantly
- The Posture Lift Reset — a two-minute confidence boost
- How movement rewires emotional patterns and focus
- The Energy Cocktail: a simple daily formula for vitality
Key Takeaway:
Movement isn’t something to get through - it’s the conversation your body’s been waiting to have. When you move with intention, you activate calm, confidence, and clarity from the inside out.
Meet the Host: Diana Devi
Diana Devi is a clinical pharmacist with over 35 years of experience and an Argentine tango dancer and instructor. Blending her deep scientific expertise with the art of movement, Diana helps women understand how their bodies evolve with age—and how to support those changes with mindset, lifestyle, and joyful motion. Her unique approach empowers midlife women to stay vibrant, strong, and confidently connected to themselves.
Connect with the Host:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
The Midlife Reset is proud to be on the High Vibe Podcast Network. Check out Diana’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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