T.O.M.A. – Too Old, My Ass is for the middle-aged crowd done doom scrolling and ready to live wide-open. With real stories, hard truths, and a no-BS approach to self-improvement, host Jason Bohler delivers a weekly dose of practical rebellion against the midlife rut—helping you get unstuck in body, mind, and spirit.
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Mid Life Body Podcasts
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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I'm Tanya, a 50 something Aussie woman is trying to deal with a mid-life identity crisis as I navigate all the changes in life that happen after 50 including pre-menopause, career shifts, retirement planning, and changes in mind & body. If you're feeling like you aren't sure how to deal with this 3rd phase of life, then join me on my journey as I talk to experts and fellow 50 somethings to try and figure all this sh*t out.
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Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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In the mid-1970s, a man burst onto the evangelical scene with a shocking tale: claiming to be a former witch involved in human sacrifices among elite circles. After converting to Christianity, he toured the nation warning of hidden Satanists and spoke about a secret organization known as the Illuminati. John Todd preached salvation to frightened congregations, urging them to prepare for a world takeover by stockpiling weapons and retreating to remote areas. But John Todd was no saint; he was ...
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A Podcast About Leadership, Change and Personal Growth to Help You Thrive in Life and Leadership
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Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system hea ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5162
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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The Shiver Show brings you the most spine-tingling tales of crime, horror, and sci-fi from the golden age of radio. This was an era before TV, before screens—when families huddled around the radio, hearts pounding, as stories of suspense crackled through the airwaves. From the 1930s to the 1960s, these Old Time Radio dramas captured imaginations like nothing else—and you can hear them now. Carefully curated and lovingly remastered to cut the static but keep the chills, The Shiver Show brings ...
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Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-le ...
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Have you ever looked at your life and thought ‘Is this it?’ But there is another version of your life that you’ve been dreaming about. You know, that life where you feel free, calm, or so fulfilled? Well, that life isn’t as far away as you might think! We’re here to reinvent middle age for Gen X by creating big change in how we think about our work and our worth! This ain’t your mom’s mid-life crisis! This is The Fuck Yeah Life podcast, where we talk about living that ‘OMG! Is this REAL?’ Ve ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
1100
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regul ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
436
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordpl ...
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Real stories from real women who are redefining midlife in a youth-obsessed culture.
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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about l ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2232
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
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Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. We bring hilarious anecdotes and thought-provoking discussions about spirituality, mental health, personal growth, bodywork, midlife, relationships, self-care, and more! Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some en ...
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Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
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Plumb the depths of your Orthodox faith! The Podivg offers unique and relevant meditations on Eastern Orthodox theology, scripture, saints, and hymnody to support YOUR podvig (spiritual struggle). Subscribe now! Let's fight the good fight of faith together! St. Theophan the Recluse defines our entire Christian life as podvig. He explains that the spirit hates sin, while the flesh dwells in it. How is this battle within ourselves to be resolved? Through podvig, that spiritual struggle of brin ...
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Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes fa ...
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Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
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© MagdaleneVII.com /.Art | ’Holy Fuck’. Expression of awe, surprise, shock or anger, frustration. ’Fuck’ alone functions grammatically flexibly in the English language beyond interjection as noun, adjective, verb, adverb. When ’holy’ precedes ’fuck’ things can only get simply divine, can’t they? Literally, ’holy fuck’ translates to: sacred sex. Metaphorically: divine love, true love. Some sublimely gorgeous state of being. One superlative adjective. Magdalene Carmen’s sultry-delicate, sassy- ...
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We all have that person we turn to when we need advice. That person who’s friendly, insightful, and calm, yet honest and direct. The one who will tell it to you straight, but will also be there to encourage and help you find your way. In the complicated and political business world however, it can be hard to know who you can turn to. Leading Like Her is the big (business) sister you’ve been missing in your career life. Erin has grown enough in her career as an operations leader to have authe ...
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The Soul Encounters podcast is for single, women entrepreneurs who want to build an empire, without the financial or emotional support of a spouse or partner. All female entrepreneurs, single or not, can benefit from this podcast. However, the content will be created with the single woman in mind. In this weekly podcast, you'll join me on my entrepreneurial journey as a full-time working, single, mom with a side hustle. You'll hear inspiring interviews from courageous, powerful women (and ma ...
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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True Crime Podcast 2025 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime
Best True Crime Documentaries - Serial Killer Documentaries 2025 - Podcast
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True Crime Podcast 2025 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime In 2025, numerous true crime documentaries, including those focusing on serial killers, have been released or are anticipated. Some notable examples include "American Murder: Gabby Petito," "Gone Girls: The Long Island Serial Killer," and "Conversations with a Killer: The John Wayne Gacy Tapes". Additionally, "Footprint to Murder" explores a 1993 murder case in Minneapolis. Here's a more detai ...
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S2 Ep65: Becoming Her Own Boss: Female Founder Energy and Building Something That Lasts with Amber McMillan
59:46
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By well said syd
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Inside The Journey Of Breast Cancer Survival - The Emotional Cost of Diagnosis and Treatment
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Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding identity, relationships, and purpose while treatment remakes your life. We open up about the moment a braid on a pillow becomes a new trauma, the decision …
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Possessed by the Devil - Old Time Radio Horror
57:25
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Clutch your rosary and uncork your vial of holy water! This week on The Shiver Show, we unleash one of the creepiest episodes of the CBS Radio Mystery Theater: “Possessed by the Devil” (1974). Hosted by the unflappable E.G. Marshall, written by Ian Martin, and scored by horror maestro Hyman Brown, this is a delicious horror classic. There must have…
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From Burnout To Balance: Choosing Joy And Surrender As A Midlife Blueprint
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What if the bravest move in midlife isn’t to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a life rebuilt on faith, non-attachment, and a simple guiding question: what’s possible now? We open with the hidden signals that you’re overdue for chan…
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EPISODE 8: Wake Up — Stop Sleepwalking Through Your Life
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Send us a text Ever get so comfortable you could sleep through a mortar attack? Jason once did — literally — but what he’s talking about here is even more dangerous: sleeping through your life. In this raw, no-BS episode, Jason shares how drifting through middle age can feel like being trapped in your own mental foxhole — safe, but stuck. He digs i…
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237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains
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Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warn…
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Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!…
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Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!…
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From International Flight Attendant To The Voice: Owning Midlife Ambition AT 60
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A single late-night choice can redraw an entire map. That’s what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The Voice as its oldest U.S. contestant to advance—thanks to Snoop Dogg’s unexpected replay. We dive into the messy, magnetic reality behind that moment: d…
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61 | The Beauty of Belonging: How to Build Friendships in Midlife with Cecelia Curtis
21:36
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Hello Beautiful! Is friendship supposed to feel this hard in midlife? Whether you’re navigating an empty nest, moving into a new season of life, or just realizing that the built-in friendships from motherhood, work, or church aren’t there anymore—this episode is for you. In today’s conversation, I’m joined by Cecelia Curtis, host of The Friendship …
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Samhain marks the end of the harvest and the beginning of the dark half of the year. In this episode, Kittrina explores how to honor this sacred seasonal shift — what you may be feeling right now, why darkness is a powerful teacher, and five simple ways to align your wellness and rituals with the changing season. Be well, live magically, and let th…
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161. From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
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Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiati…
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234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
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Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of gues…
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99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]
23:19
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explai…
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CNLP 763 | When Pastoral Succession Hurts: Tim Timberlake on Leading Through Pain and Finding Momentum
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In a wide-ranging interview, Tim Timberlake reflects on a challenging pastoral succession and how he rebuilt momentum. Plus, he discusses getting divorced in his twenties, what he learned about... Read the whole entry... » Click the icon below to listen.By Carey Nieuwhof
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Why Ditching Ultra-Processed Foods Can Rebalance Your Hormones, Energy, And Mood
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Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translat…
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How Trusting Divine Timing Led Us To Our Biggest Manifestation
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What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla a…
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The Lonely Hearts Matter - Yours Truly, Johnny Dollar
46:41
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This week on The Shiver Show, we bring you The Lonely Hearts Matter from the legendary detective series Yours Truly, Johnny Dollar. Bob Bailey stars as Johnny Dollar, the cool-headed insurance investigator with the “action-packed expense account.” Johnny never shies away from danger—or a dame in distress. A young woman hires Johnny Dollar to invest…
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Getting Used To It: BONUS: We're Not Sleeping Either: Midlife Insomnia Real Talk (From Season 2)
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Send us a text We're revisiting this gem from Season 2 with a fresh perspective! Whether you missed it the first time or want a refresher, we're getting real about the 3 AM wake-ups and sharing what's genuinely made a difference for us. If you're lying awake at 3 AM wondering why sleep suddenly got so complicated, you're not alone. We're right ther…
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Send us a text You can have a full house, a full schedule, and still feel empty. That’s the quiet truth for too many men today — disconnected, isolated, and convinced that no one truly gets them. In this episode, Jason tackles what he calls “The Brotherhood Problem” — the slow erosion of male friendship that leaves men surviving instead of thriving…
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CNLP 762 | The Church Model That's Dead: Attractional Church and 3 Shifts Every Leader Must Know
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In this episode, Carey explores why the attractional church model no longer works, what's replacing it, the three shifts that made it ineffective, and what you and your church can do now to reach... Read the whole entry... » Click the icon below to listen.By Carey Nieuwhof
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236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard
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In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and s…
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In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering…
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As the days grow shorter and the air cools, we begin our gentle descent into the darker half of the year. This meditation invites you to slow down, to breathe with the rhythm of release, and to honor all that has come before. Samhain approaches — a time of remembrance, of ancestors, and of deep stillness. Through breath and awareness, we create spa…
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60 | How to Give Yourself a Full Makeover (Without Waiting to Lose the Weight First)
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Hello Beautiful! You don’t have to lose 20 pounds, change your whole wardrobe, or become someone else to feel confident again. In this episode, I’m walking you through a 4-part makeover framework designed specifically for Christian midlife women who are ready to stop hiding and start showing up — right now, exactly as they are. We’ll cover: - Face:…
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160. How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets
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Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction. You’ll hear personal stories from childhood Hallowee…
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From Hustle To Flow: The Joy Experiment For Life And Business
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Roberta Ravella - The Joy Experiment The Heart and Science of reating Joy, Ease & Flow in Your Life and Business What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella, creator of The Joy Experiment, to explore how aligning your work with your energetic values turns …
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98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]
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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn’t right? 🙋🏼♀️Yeah, same.:< Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed wi…
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CNLP 761 | The Hardest Assignment in Ministry: Tim Stevens on Willow Creek, Firing Well, and Finding Momentum
1:09:49
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Tim Stevens returns to the podcast to discuss the hardest assignment in ministry: his three years at Willow Creek. He also talks about how to spot talent, firing well, how to recapture momentum, and... Read the whole entry... » Click the icon below to listen.By Carey Nieuwhof
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From Diagnosis To Advocacy: Women Share The Real Breast Cancer Journey
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Three survivors share their breast cancer journey. They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn’t arrive with a manual, so we b…
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S2 Ep64: The Wellthy Way of Life: Energy, Resilience, and Mindset Shifts with Sydney Samborski
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Terror By Night - Old Time Radio Suspense
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Turn out the lights, lock the doors, and prick up your ears — this week on The Shiver Show, we’re hitting the open road with a woman who should have stayed home. Our featured presentation is “Terror by Night,” a spine-tingling installment from the legendary radio series Inner Sanctum Mysteries, first broadcast in 1945 and written by Amo Tepperman. …
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Pouring Hope In Midlife Caregiving -A Caregiver's Guide To Resilence and Peace
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Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the …
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147. When Will I Finally Feel Like I’m Enough?
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Pretty much every woman I know struggles with her own version of enoughness - pretty enough, smart enough, good enough, nice enough, thin enough. Myself included. It’s not a coincidence that so many women feel this way - new live in a whorl that profits from it. We’ve been conditioned that way for centuries. Were influenced by it every day in no ma…
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Getting Used To It: BONUS: The Book That Changed How We Think About Our Bodies (And Ourselves) (From Season 2)
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Send us a text This bonus episode was originally released in Season 2, but we felt it deserved another moment in the spotlight with you. Whether you missed it the first time or want a refresher, this episode reveals how deeply our body image and self-worth get entangled—and how to start separating them. We picked up Anuschka Rees' Beyond Beautiful …
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Send us a text Ever feel like you’ve got everything your younger self wanted — the house, the job, the family — but somehow you feel less alive than ever? You’re not broken, brother. You’re just bored. In this episode, Jason gets real about the midlife comfort trap — how “taking it easy” can quietly turn into rusting away. From self-deprecating hum…
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235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains
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Show Notes: Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrog…
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In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover
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Rewriting Midlife: Strong Body, Clear Mind, Real Purpose
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Are you ready to rewrite midlife? The biggest lie about midlife and aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and Wo…
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The Wheel of the Year: The Dance of the Sun and Earth
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In this episode of Guided Voyage, I share the mythic story of the Wheel of the Year — the eternal dance of the Sun God and the Earth Goddess as they move through the seasons. This story reminds us that life is not linear but cyclical, always turning, always renewing. As you listen, notice how each season connects to the F.L.O.W. framework: Focus on…
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59 | You've Been the Rock Too Long: A Midlife Wake-Up Call
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Hello Beautiful! Have you spent years being the strong one—holding it all together—but somewhere along the way, you stopped feeling seen? In this powerful episode, I invite you to explore what it means to stop living like a rock and start embracing the diamond you were always meant to be. You’ll discover: The surprising connection between rocks, di…
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159. Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner
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If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary)…
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Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing S…
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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]
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Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…
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CNLP 760 | Your Brain is Lying to You 80% of the Time: Judah Smith and Les Parrot on Why Leaders Self-Sabotage and How to Break the Cycle
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Judah Smith and Dr. Les Parrot, Judah's therapist of 15 years, talk about the unique pressures pastors face. Les and Judah explain why your brain is lying to you 80% of the time, offer insights into... Read the whole entry... » Click the icon below to listen.By Carey Nieuwhof
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S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley
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What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to re…
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Getting Used To It: When Life Looks Full But Feels Lonely
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Send us a text Loneliness can sneak into the busiest years. We're exploring friendship in midlife—why connection feels harder now, what's really shifting, and how to build bonds that fit this season. We unpack the "friendship recession," trace how modern life rewires intimacy, and get practical: friendship is a skill, not a lightning strike. Learn …
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Episode 5: Gratitude: It’s Not About the IFs
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Send us a text We’ve all said it: “I’ll be grateful when…” But what if waiting for things to go right is exactly what’s holding you back? In this episode, Jason flips the script on gratitude — showing how it’s not about the IFs, but the right now. Support the showBy Jason
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