How Trusting Divine Timing Led Us To Our Biggest Manifestation Connected Body Podcast With Laura London podcast

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Connected Body Podcast With Laura London »
How Trusting Divine Timing Led Us To Our Biggest Manifestation

5d ago 46:45

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What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home.

Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in college, a leap from corporate to Pilates and somatic work, and a clear lesson that aliveness is the best compass for a meaningful life.
Together, we explore the tension between curation and connection and why many of us are craving deeper, longer experiences over quick tips and hacks. We talk about the healing power of women gathering with intention, the science-meets-spirit insights learned through Dr. Joe Dispenza’s work, and how nervous system regulation, breath, and movement can unlock profound change. You’ll hear stories of transformation, practical tools to return to your body, and a reminder that the goal isn’t to become a new person—it’s to remember the truest version of you.
We also share details of our Self Love Reset Retreat in Tulum: March 5-9, 2026 five days of Pilates, yoga, EFT tapping, self-compassion work, Mayan sound healing, cacao ceremony, beach rituals, and built-in time to rest or explore.

Solo travelers are welcome, multigenerational duos are encouraged, and every attendee co-creates the space with presence and care. If you’ve been looking for a place where authenticity and belonging can finally coexist, consider this your invitation.
If this resonated, follow the show, share it with someone who needs encouragement, and leave a review so more women can find this community. Your story and your light matter here.

Find Kayla Helen Online:

✨ Instagram (Personal): @kaylaahelen
💫 Instagram (Meet Your Threshold): @meetyourthreshold
🎥 YouTube: The Instructor’s Studio
🌸 The Self Love Reset Retreat: Learn More

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Chapters

1. Welcome And Today’s Guest (00:00:00)

2. Generational Vision And Divine Timing (00:01:06)

3. Laura’s Early 2000s Fitness Origins (00:03:12)

4. Building Community Through Authenticity (00:06:25)

5. Flow Versus Comparison Culture (00:09:15)

6. Kayla’s Awakening And Yoga Training (00:12:20)

7. Leaving Misaligned Paths For Purpose (00:16:54)

8. From Theater To Pilates And Teaching (00:20:25)

9. Dr. Joe Dispenza And Healing Through Science (00:24:06)

10. Why Retreats Transform Across Generations (00:28:02)

11. Tulum Retreat: Vision And Practices (00:31:24)

12. Logistics, Solo Travel, And Flexibility (00:35:12)

13. Final Invitation And Closing (00:38:20)

34 episodes

#Fitness #Laura London #Alternative Health #Nutrition #Fitness For Women #Women's Health #Healthy Living #Holistic Health