From Hustle To Flow: The Joy Experiment For Life And Business

Connected Body Podcast With Laura London

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16d ago 36:18

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Roberta Ravella - The Joy Experiment

The Heart and Science of reating Joy, Ease & Flow in Your Life and Business

What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella, creator of The Joy Experiment, to explore how aligning your work with your energetic values turns hustle into flow and marketing into a magnet—not a megaphone.

Roberta shares her shift from top mortgage marketing strategist to a coach who centers ease, clarity, and self-trust—and what happened when success still felt off until she learned to follow the energy, not the noise.

We dive into The Joy Experiment’s Energetic Values Frequency framework—Impactful Guide, Visionary Creator, Sovereign Explorer, and Resonant Connector—revealing how each shines in alignment (and what misalignment looks like). You’ll leave with practical ways to design your week, choose your marketing channels, and reset your nervous system when push turns to strain.

Plus: three simple shifts you can try today—morning appreciation, a news detox, and micro-resets that bring you back to center. If you’ve been taught that struggle earns success, consider this your permission slip to build with ease, trust your intuition, and let joy be the strategy.

Find Roberta Ravella:

Website: TheJoyExperement.live

Tik Tok: @robertagravella

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Connect with Laura London:

Laura London is the host of The Connected Body Podcast, holistic health coach. She’s passionate about helping women reconnect with their bodies, energy, and inner strength.

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Chapters

1. Welcome And Guest Introduction (00:00:00)

2. Roberta’s Path From Sales To Joy (00:01:04)

3. Marketing Without Forcing Yourself (00:04:10)

4. When Success Still Feels Empty (00:07:45)

5. Energy, Alignment, And Attraction (00:12:10)

6. Life First, Business Inside Life (00:16:40)

7. The Lie Of Necessary Misery (00:20:05)

8. Energetic Values And Four Frequencies (00:23:20)

9. Assessment Details And Use Cases (00:28:05)

10. Compassion For Past Selves (00:31:50)

11. Intuition Over External Gurus (00:34:10)

34 episodes

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