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236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard
Manage episode 515172139 series 3544565
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In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and practical strategies for midlife women ready to take back control.
If you have hot flashes during a presentation. Sleepless nights before big days. That mid-afternoon fog that won’t lift no matter how much coffee you drink. These aren’t random — they’re signals your body is changing.
What You’ll Learn:
- How understanding your body’s signals can reduce fear and uncertainty
- Why small lifestyle changes like hydration and movement lead to lasting health improvements
- The mindset shifts that turn menopause into an opportunity for growth.
Additional Resources:
- Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
- Ready to launch your podcast: https://hellohotflash.com/podcast-production
- Looking for speaking opportunities? Check out this free webinar. https://www.hellohotflash.com/sef-webinar-landing-page
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