))
234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
Manage episode 512540959 series 3544565
Content provided by Stephanie Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Show Notes
…
continue reading
Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.
What You’ll Learn:
- The link between estrogen and insulin sensitivity.
- How personalized fasting supports metabolic health.
- Why CGM is a game-changer for midlife women.
About Our Guest:
https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause
Additional Resources:
- Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
- Ready to launch your podcast: https://hellohotflash.com/podcast-production
- Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder
229 episodes
Share
