Best Meegan Care Podcasts (2025)

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Season 2 - Episode 10: My Chat with David Millar 1:08:19

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4d ago1:08:19

1:08:19

In this episode, Abi King sits down with David Millar — who went from relapsing through his teens to becoming a neurosurgery student and ultra-marathoner — to unpack what sobriety can make possible when you stop getting in your own way. David opens up about early recovery, the reality of staying sober on a college campus, the mindset shifts that ch…

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Season 2 - Episode 9: The Dopamine Connection 13:25

2h ago13:25

13:25

In this episode of The Sober Connection, Abi delves into the intricate relationship between dopamine and alcohol, explaining how the anticipation of drinking creates a powerful dopamine loop that can lead to dependence. She discusses the emotional flatness often experienced in early sobriety and emphasises the importance of understanding the brain'…

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Season 2 - Episode 8: My Chat with Dawn Comolly 1:02:59

3h ago1:02:59

1:02:59

In this engaging episode of The Sober Connection, host Abi King chats to Dawn Comolly, widely known as Sober Fish, to explore the transformative journey of living an alcohol-free life. Dawn shares her candid experiences of overcoming the challenges of sobriety, the unexpected joys that come with it, and the empowering nature of solo travel. The con…

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Season 2 - Episode 7: Who Am I Without Alcohol? 10:05

9d ago10:05

10:05

In this episode, Abi explores the identity shift that comes with sobriety — the grief, the uncertainty, and the powerful rediscovery that happens when we finally meet our true selves. She shares how letting go of alcohol isn’t the end of who you are, but the beginning of becoming who you were always meant to be. If you’ve ever felt lost without you…

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Season 2 - Episode 6: My Chat with Meegan Care 54:49

1M ago54:49

54:49

In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health. They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-aw…

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Season 2 - Episode 5: Sober Curiosity 12:23

1M ago12:23

12:23

In this episode, Abi, a sobriety coach, explores the concept of sober curiosity, emphasising its significance as a starting point for many on their journey to alcohol-free living. She discusses the growing trend of sober curiosity among millennials and Gen Z, the fears and myths surrounding it, and practical steps to begin exploring a life without …

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Season 2 - Episode 4: My Chat with Hepa Te Moana 55:59

1M ago55:59

55:59

In this episode of The Sober Connection, host Abi King engages in a candid conversation with Heps, who is navigating the complexities of wanting to quit drinking while still being drawn to it. They explore Heps' experiences with alcohol, the impact of his DJ career on his relationship with drinking, and the social dynamics surrounding alcohol consu…

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Season 2 - Episode 3: Sober Holidays 9:50

2M ago9:50

9:50

In this episode, Abi shares her transformative experience of a sober holiday in Bali with her teenage daughters. She contrasts the typical drunk holiday experience with the benefits of traveling without alcohol, highlighting how sobriety enhances connection, memory, and overall enjoyment. Abi provides insights into the unexpected advantages of sobe…

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Season 2 - Episode 2: My Chat with Lencha Nastova 47:21

2M ago47:21

47:21

In this episode of The Sober Connection, host Abi King interviews Lencha Nastova, who shares her transformative journey from cocaine addiction to sobriety and wellness coaching. Lencha discusses her early experiences with addiction, the pivotal moment that led her to seek help, and the challenges she faced during her recovery. She emphasises the im…

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Season 2 - Episode 1: Sober October 11:44

2M ago11:44

11:44

In this episode, Abi welcomes listeners to Season 2 of The Sober Connection, focusing on the Sober October movement. She discusses the challenges and benefits of going alcohol-free for a month, emphasising the importance of mindset, building new routines, and the health benefits that come with sobriety. Abi encourages listeners to approach the mont…

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Season 1 - Episode 20: My Chat with Wez Pollock 55:14

3M ago55:14

55:14

Join Abi in the final episode of season 1 as she sits down with Wez Pollock, a New Zealander celebrating nearly five years of sobriety. In this candid conversation, Wez shares his experiences growing up in a home with alcoholic parents and his journey to breaking the generational cycle of addiction. They discuss the challenges and triumphs of livin…

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Season 1 - Episode 19: How Alcohol Affects Relationships 10:08

3M ago10:08

10:08

In this episode of The Sober Connection, Abi explores the profound effects of alcohol on various relationships, including romantic partnerships, family dynamics, friendships, and the relationship individuals have with themselves. She discusses how alcohol can erode communication, trust, and intimacy, leading to significant challenges in parenting a…

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Season 1 - Episode 18: My Chat with Dave Wilson (aka Sober Dave) 1:04:58

4M ago1:04:58

1:04:58

In this episode of the Sober Connection, host Abi King interviews Dave Wilson, known as Sober Dave, who shares his journey of sobriety since 2019. Dave discusses his early experiences with alcohol, the challenges he faced, and the transformative impact of sobriety on his life. He emphasises the importance of self-awareness, emotional sobriety, and …

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Season 1 - Episode 17: Shame 10:31

4M ago10:31

10:31

In this episode, Abi delves into the pervasive issue of shame surrounding alcohol consumption. She explores how shame can become a barrier to seeking help and shares personal insights and statistics to highlight the commonality of this struggle. Abi offers practical steps to break the cycle of shame and encourages listeners to reach out for support…

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Season 1 - Episode 16: My Chat with Luke Jones 56:42

4M ago56:42

56:42

In this compelling episode, host Abi King engages in a heartfelt conversation with Luke Jones, a sobriety coach from the Isle of Man. Luke opens up about his personal journey from a life of excessive drinking to becoming a guiding light for others seeking sobriety. He shares the pivotal moment when his son asked, "Are you an alcoholic?"—a question …

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Season 1 - Episode 15: Hangxiety 11:09

4M ago11:09

11:09

In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels. Abi shares personal insights and practical tools for managing anxiety without alcohol, including mi…

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Orleans on the Rise with Amanda Converse & Elizabeth Jenkins 1:16:36

4M ago1:16:36

1:16:36

In this episode I have the pleasure of speaking with two great local leaders in Orleans town government: Economic Development Coordinator and Public Information Officer Amanda Converse and Assistant Director of Planning and Community Development Elizabeth Jenkins. Both Amanda and Elizabeth Have pivotal roles in helping Orleans collectively work tow…

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Season 1 - Episode 14: My Chat with Hinenui Wano-Bryant 48:39

5M ago48:39

48:39

In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of sobriety on her mental health, and the importance of support systems. She discusses the challenges of nav…

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Season 1 - Episode 13: Alcohol & Our Brains 10:32

5M ago10:32

10:32

In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption. She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and…

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Season 1 - Episode 12: My Chat with Victoria Vanstone 1:06:05

5M ago1:06:05

1:06:05

In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption. Victoria shares her experiences with therapy, writing, and …

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Season 1 - Episode 11: Mummy Wine Culture 9:51

5M ago9:51

9:51

In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children. Abi a…

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Season 1 - Episode 10: My Chat with Mike Parker 58:17

5M ago58:17

58:17

In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced during his addiction, and the transformative power of rehab. He discusses the importance of routine, fitness, …

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Season 1 - Episode 9: Why Willpower Won't Work 8:37

6M ago8:37

8:37

In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the importance of developing healthier coping mechanisms. Abi shares personal experiences and practical tools th…

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Midsummer Dreamers at Cape Rep Theater with Kirsten Peacock & Nick Nudler 1:21:38

6M ago1:21:38

1:21:38

In this episode i have the pleasure of speaking with two great friends, Kirsten Peacock and Nick Nudler, about writing their new play Midsummer DREAMers an adaptation and reinterpretation of William Shakespeare's "A Midsummer Night's Dream". This exciting new play will be running at Cape Rep Theater from June 18th through July 13th! Here is the LIN…

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Season 1 - Episode 8: My Chat with Lotta Dann 43:50

6M ago43:50

43:50

In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of s…

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Season 1 - Episode 7: Relapse 11:55

6M ago11:55

11:55

In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge,…

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Season 1 - Episode 6: My Chat with Sharon Hartley 52:45

6M ago52:45

52:45

In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community support, and the life-changing benefits of quitting alcohol. Sharon shares her experiences, challenges, and the …

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Season 1 - Episode 5: My Story 12:38

7M ago12:38

12:38

**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them. In this episode, Abi King shares her personal journey from being a daily drinker to achieving over three years of sobriety. She discusses her early experiences with al…

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Season 1 - Episode 4: My Chat with Michael Sargood 58:04

7M ago58:04

58:04

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them. In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador …

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Season 1 - Episode 3: Grey Area Drinking Explained 9:31

7M ago9:31

9:31

In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal journey from being a heavy drinker to achieving sobriety, emphasising the importance of recognising unhea…

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Season 1 - Episode 2: My Chat with Kate Taylor 52:45

7M ago52:45

52:45

In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that led her to quit, and the mindset shifts that helped her embrace a sober lifestyle. Both women reflect on the…

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Season 1 - Episode 1: Hello! Plus My 5 Top Tips for Starting Out in Sobriety 11:10

8M ago11:10

11:10

In the very first episode of The Sober Connection podcast, host Abi King shares parts of her own personal journey of overcoming alcohol addiction and offers valuable tips for those in the early stages of their sobriety journey. Abi discusses her struggles, the impact of her drinking on her family, and the positive impact on her life since becoming …

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No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt 13:47

9M ago13:47

13:47

Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters. In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt. You’ll learn how to recognize your needs, communicate your bound…

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Building A Better Future & Helping Those in Need with Aleks Mazzeo 41:59

9M ago41:59

41:59

In this episode I have the pleasure of speaking with Aleks Mazzeo of Mazzeo Construction about the charitable construction they're doing for homeowners in need. We also discuss their future plans to start a construction non-profit called "April's Angels" to help with the housing crisis on Cape Cod. Aleks is genuinely building towards a stronger com…

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Breath Awareness Practice 10:30

10M ago10:30

10:30

A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nzBy Meegan Care

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Writing Children's Books with G. Pa Rhymes 1:09:14

10M ago1:09:14

1:09:14

In this episode I have the pleasure of speaking with children's book author Gary Wakstein aka G. Pa Rhymes, the Rappin' and Rhymin' Grandpa! G. Pa discovered his true passion of writing children's books later on in life and wanted to make sure his books not only captivated kids but had a deeper message to instill values of friendship, honesty, brav…

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Rewrite Your Midlife Story: Debbie Lash’s Journey from Rock Bottom to Renewal 51:04

10M ago51:04

51:04

"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story. Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep heal…

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Empowering Wāhine: Priscilla Te Hau's Vision for the Ruahine Menopause Symposium 41:24

12M ago41:24

41:24

"There must be an easier way. These women have already done the research, so let's bring them together." This week, I'm inviting you to explore the transformative journey of menopause with my special guest Priscilla Te Hau. Priscilla is the founder of the Ruahine Menopause Empowerment Symposium taking place in Rotorua December 14, 2024. As soon as …

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Local Creators of the QuadShot Podcast Ronan & Aiden on their Mission 1:02:38

1y ago1:02:38

1:02:38

In this episode I speak with local creators Ronan Chisholm and Aiden Salzano about their new podcast titled The QuadShot Podcast. Ronan and Aiden are long time friends that grew up playing soccer against each other and have built a strong, long-lasting relationship that includes a love of surfing, sports and so much more. Throughout the episode we …

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Adopt-a-Family for the Holidays with Hadley Luddy & Joan Morgan 38:44

1y ago38:44

38:44

In this episode I have the pleasure of speaking with Hadley luddy and Joan Morgan about their collaboration to support the Homeless Prevention Council's Adopt-a-Family for the Holidays Program. Learn more by going to the HPC website hpccapecod.org. Hadley is the CEO of HPC and Joan is the Co-Chair of the Orleans Pickleball Adopt-a-Family Event & Fu…

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Beyond the Bounds & Celebrate Our Waters with Naomi Steckman 50:40

1y ago50:40

50:40

In this episode I speak with the very talented Naomi Steckman; the Artistic Director, Cellist & Founder of the non-profit Beyond the Bounds which she Co-Founded with Dancer & Choreographer Diana Steinberg in 2020. Beyond the Bounds focuses on building a strong coastal community by utilizing dance parties, beach cleanups, educational programming on …

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Breaking Up with Alcohol in Midlife: Laura Valvasori on Living Alcohol-Free 36:13

1+ y ago36:13

36:13

Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality. This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free li…

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Breaking Free from Midlife's Tolerance Trap 22:08

1+ y ago22:08

22:08

"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vi…

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Kendall North Redefines Nutrition, Weight Loss & Diet Culture in Midlife 49:53

1+ y ago49:53

49:53

"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is reshaping the way women approach their health and well-being during midlife. Kendall is a leading NZ regi…

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Illustrious Photojournalist Rowland Scherman on his Landmark Career with Special Guest Judge Jones 50:51

1+ y ago50:51

50:51

In this episode landmark photojournalist Rowland Scherman graces the podcast with his presence along with his close friend Michael "Judge" Jones. I couldn't be more appreciative and honored that Rowland spent the time for this interview, it was a true pleasure, thank you Judge Jones for facilitating this special occasion. Rowland's illustrious care…

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Unsticking Midlife: 3 Breakthrough Tools 24:52

1+ y ago24:52

24:52

The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have with ourselves because avoidance feels easier." This week, we delved into the complexities of navigating midlife and learned about th…

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Uncover Your Inner Knowing: A Midlife Journey 21:07

1+ y ago21:07

21:07

"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay." "I am disconnected from my inner knowing." This is a far-too-common experience for us, so this week on the podcast, we delve into the deep journey of reconnecting with our inner wisdom and gut…

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Kevin "Foggy" Foley on his Lived Cape Cod History; Surfing, Sailing, Art, Theater & More 2:47:05

1+ y ago2:47:05

2:47:05

In this interview I have the privilege of speaking with local legend Foggy, otherwise known as Kevin Foley. In this episode we dive deep into Foggy's lived history on Cape Cod as well as his extensive knowledge of general local history. From helping to open the historic Jasper's Surf Shop to saving & owning the famous schooner Hindu, to digging the…

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Rewriting Your Inner Dialogue in Midlife: What You Say To Yourself Matters 28:46

1+ y ago28:46

28:46

"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments." None of us are immune to harmful inner dialogue - words we would never say to a friend, or even an enemy! On this week's episode, we dive into why self-t…

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Why I Changed My Mind About HRT 28:32

1+ y ago28:32

28:32

This week, I’m sharing a personal journey that led me to change my mind about hormone replacement therapy (HRT). I used to have a strong bias toward natural medicine and was hesitant to consider HRT, but a synchronistic experience opened my mind to new possibilities. It's not about choosing between natural and mainstream medicine; it's about what s…