))
Building Muscle for Women And Why It Matters at Every Age
Manage episode 500352228 series 3683048
Content provided by Justine Jeddy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justine Jeddy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you’ve ever worried lifting weights would make you “bulky”…
Or thought you were “too old” to start building muscle…
Or been stuck wondering why all your cardio and “toning” classes aren’t changing your body…
This episode will shift everything.
I’m pulling back the curtain on the myths that keep so many women from lifting — and showing you why building muscle is one of the best things you can do for your body, metabolism, and confidence at any stage of life.
We’ll talk about:
- Why “bulky” is a myth and what really shapes and tones your body
- How to start building visible definition in just two sessions a week
- What changes after 40 (and how to adapt your training for results)
- The lesser-known benefits of muscle that go far beyond aesthetics
If you’re ready to feel stronger, see real changes in your body, and protect your health for the long term, this episode will give you the clarity and strategy to start today.
18 episodes
Share
