If you’ve ever felt like you’re doing “everything right” but still not seeing lasting results… this episode is for you.

In this bite-sized solo episode of The You Empowered Podcast, I’m sharing 5 common lies women over 35 are told about fat loss, fitness, and health—and the mindset shifts that helped me build a strong, fit, and healthy body without extremes, burnout, or giving up my life to do it.

These are the same shifts that have helped hundreds of my clients get results they can actually maintain—physically and mentally.

What you’ll learn inside this episode:

✅ Why waiting for motivation is keeping you stuck
✅ How to reframe mistakes and ditch the “start over” mentality
✅ Why rest days are essential (not optional) for progress
✅ The truth about weight gain, food, and calorie surplus
✅ Why no plan will work if you don’t evolve past needing one

This episode is perfect for you if:

💭 You’ve lost weight before but struggled to keep it off
💭 You’re stuck in the binge-restrict or all-or-nothing cycle
💭 You’re training hard but not seeing body composition change
💭 You want to build strength and confidence—not just shrink your body
💭 You’re done with extremes and want a sustainable, long-term approach

🎧 Resources & Links:

📘 Free Guide: Download the Metabolic Mastery for Menopause guide
🗓️ Book a free strategy call: www.coachjustinejeddy.com
📲 Instagram: @coachjustinejeddy
🎙️ Subscribe to the podcast so you never miss a weekly drop