Too many smart, capable women are still letting a number on the scale decide whether today’s a “good” or “bad” day.

If you’ve ever:

• Avoided photos, mirrors, or social events until you “lose the weight”
• Felt guilty for eating something “off plan”
• Let your mood crash because the scale went up
• Told yourself confidence will come only when you reach a certain size…

…then this episode is a non-negotiable for you.

In this conversation, I’ll show you exactly how to separate your self-worth from your weight without giving up your fat loss or fitness goals. Because the truth is, you can love your body and still want to change it. You can pursue progress without making your self-esteem conditional.

Inside this episode:

• The 5 most common ways women subtly tie their worth to their weight (and how to spot them in yourself)
• Why the scale is the least complete measure of progress and 7 better indicators to track
• How to swap guilt for curiosity so you stop spiralling after a “bad” day
• Why identity shifts matter more than body shifts if you want lasting results
• How to make your environment work for you, not against you
• The one mindset shift that can keep you going no matter what the scale says

If you want to stop letting the scales dictate how you feel about yourself and finally approach your goals from a place of self-respect instead of punishment this episode is for you.

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This show only grows through the women who listen to it. Thank you for being here I appreciate you more than you know.

Links:

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