For more information on how to control your anger, visit angersecrets.com.

Many people think they don’t have an anger problem. They’re just “passionate,” “stressed” or “misunderstood.”

In this eye-opening episode, anger expert Alastair Duhs uncovers the four most common myths people believe about anger, revealing how these hidden stories keep you stuck in harmful patterns. If you’ve ever felt like anger is just part of who you are, this episode will give you the truth (and the tools) you need to finally break free.

Key Takeaways:

-Denying your anger doesn’t make it disappear. It forces it underground, where it damages your health and relationships.

-Anger isn’t something that just “happens” to you. It’s created by your thoughts about what’s going on around you.

-Blaming others for your anger gives away your power. Recognising that you create your emotions puts you back in control.

-Even lifelong anger can be changed with two core habits: noticing early warning signs and shifting the thoughts that fuel the fire.

-You don’t need years of therapy to see results. Most people can make a real shift in just 21 days of consistent practice.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System