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462 Your Holiday Anxiety Isn't About the Holidays
Manage episode 522682340 series 1082373
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.
437 episodes
462 Your Holiday Anxiety Isn't About the Holidays
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Manage episode 522682340 series 1082373
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.
437 episodes
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