In this episode, Becci explores the beliefs we carry, oftenfrom childhood, stress, comparison, or past experiences and how they quietly shape our energy, our nervous system, and our overall health.

We’ll dive into:

• Why so many of us normalise exhaustion andoverwhelm
• How limiting beliefs can keep us stuck insurvival mode
• The science behind tiredness, stress responsesand emotional fatigue
• The powerful reflection I use with clients: whoyou were last year, who you are now, and who you want to be next Christmas
• How shifting your mindset can transform the wayyou feel in your body

Becci also shares personal insights from her own journeywith self-belief, stress, healing and how this deep inner work forms the foundation of my 1:1 coaching programme.

If you're ready to break old patterns, rewrite your story,and step into a healthier, more aligned version of you, this episode will guide and support you.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: ⁠⁠⁠https://www.wellnesswithbecci.com/coaching⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/wellness_with_becci/⁠⁠⁠

Crack the Cravings Code Workshop: ⁠⁠⁠https://l.bttr.to/1FROz⁠⁠