Best Kerstin Lindquist Podcasts (2025)

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Reframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca Heiss 1:05:06

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20h ago1:05:06

1:05:06

This is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on how to reframe stress as energy for growth. Together, they dive into the science of hormones, mindset, and resilience, showing how stress isn’t something to eliminate, but a powerful tool to harness. Dr…

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Don’t Discount Your Feet: Dr. Nick Pagano on Foot Health, Stress & Whole-Body Wellness 1:11:25

5d ago1:11:25

1:11:25

This is StRest! In this conversation, Kerstin sits down with her favorite podiatrist—Dr. Nicholas Pagano, board-certified foot and ankle surgeon, QVC guest with Revitalign, and co-owner of Barking Dogs Foot and Ankle Care. Together, they explore how foot health is directly tied to stress, nervous system regulation, chronic pain, and even relationsh…

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Not All Stress is Bad: Building Resilience Through Purpose, Rest, and Good Stress 45:16

8d ago45:16

45:16

This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” with real rest. She distinguishes eustress from distress and explains hormesis (small, controlled stressors like exercise, fasting, heat/cold) where growth happens during recovery. You’ll learn what to t…

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From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith 1:11:34

12d ago1:11:34

1:11:34

This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (…

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Tim Storey (Coach to the Stars): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan 45:00

16d ago45:00

45:00

This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from setback to comeback. For the woman in stage three of life (40–60) who feels like her best is behind her, Tim reframes purpose through Scripture (Psalm 92, Ephesians 4:1, Romans 12:2) and simple discipl…

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Cold Plunge for Women: How to Start, Breathe, and Recover with Marie Bodine 1:04:23

23d ago1:04:23

1:04:23

This is StRest! Cold immersion and breath-led transformation expert Marie Bodine joins Kerstin to demystify cold exposure—how to start, who should be cautious, and how breathwork turns a “loud feeling” into calm, clarity, and resilience. We dig into the real physiology (why cold water is “weights for your veins”), the mental reset that comes from t…

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Perimenopause, GLP-1s & Protein with Natalie Fader 1:09:08

26d ago1:09:08

1:09:08

This is StRest! Registered CBT and Nutritional Therapist Natalie Fader joins Kerstin to tackle perimenopause and menopause with a practical, behavior-first plan. We dig into GLP-1s (Ozempic/Wegovy)—what they do, why rapid weight loss can mean lean-mass loss, and how to protect your metabolism with protein and strength training. We explore sleep and…

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Breathwork Detox with Kurtis Lee Thomas: Healing Stress, Trauma & Anxiety 57:12

30d ago57:12

57:12

This is StRest! Author, speaker, and corporate mindfulness trainer Kurtis Lee Thomas joins Kerstin to unpack the power of breathwork as a tool for stress relief, trauma release, and clarity. After years of seeking healing through invasive therapies and global spiritual practices, Kurtis found that conscious breathing was the missing link—and now he…

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Skin, Stress & Longevity with Dr. Brent Ridge (Beekman 1802) 1:02:44

1M ago1:02:44

1:02:44

This is StRest! Physician and longevity expert Dr. Brent Ridge—co-founder of Beekman 1802 and former Mount Sinai faculty—joins Kerstin to connect skin health, inflammation, and aging. He explains why getting off social media may be the lowest-lift stress intervention, how skin pH and the microbiome govern barrier function, and why goat-milk oligosa…

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HRT After Cancer, Previvors, and Menopause with Rachel Frankenthal (UCLA) 1:02:16

1M ago1:02:16

1:02:16

This is StRest! Rachel Frankenthal—gynecologic oncology PA at UCLA and Menopause Society–certified practitioner—joins Kerstin to demystify hormone therapy for cancer survivors, genetic “previvors,” and women navigating midlife. She explains the stark difference between natural and treatment-induced menopause, how to build an individualized HRT plan…

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Alina Villasante: Building Peace Love World with Community and Grit 50:22

1M ago50:22

50:22

This is StRest! Alina Villasante—creator of Peace Love World and longtime QVC partner—joins Kerstin to share how a simple, affirmation-led idea grew from trunk shows to a national brand. She traces immigrant beginnings and an aviation-business chapter, then explains the “embrace-the-chaos—with structure” mindset and the five-year grind behind every…

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Invisible ADHD in Women: Misdiagnosis, Signs, and Tools That Work with Shanna Pearson 58:12

1M ago58:12

58:12

This is StRest! Shanna Pearson—founder of Expert ADHD Coaching, the world’s largest 1:1 ADHD coaching company (nearly 500,000 sessions delivered)—joins Kerstin to reframe adult ADHD, especially in women. They unpack why so many midlife women are missed or misdiagnosed with anxiety/depression, the “everything-all-at-once-now” brain, and how ADHD oft…

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From QVC Marathons to Family First: Mary Beth Roe’s 38-Year Journey 1:07:37

2M ago1:07:37

1:07:37

This is StRest! Mary Beth Roe is QVC’s “Queen of Live TV,” whose 38-year tenure demanded Olympic-level energy, unbroken focus, and unwavering authenticity. In this episode, she reveals the physiology of on-air marathon hosting, how her faith sustained her through power outages and spiritual warfare, and why she chose to retire at 65 to reclaim her …

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Stress Isn’t the Enemy—Resilience, Love, and the SHIELD Method with Dr. Eva Selhub 58:38

2M ago58:38

58:38

This is StRest! Dr. Eva Selhub is a physician and former director at Harvard’s Mind-Body Medical Institute who teaches a radically practical truth: stress is a neutral signal, not a life sentence. In this episode, she explains stress physiology and allostatic load, why midlife shifts can dysregulate sleep, mood, and metabolism, and how to build tru…

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Midlife Metabolism Isn’t Broken—You’re Just Missing This with Functional Health Coach Debbie Allen Wright 1:07:02

2M ago1:07:02

1:07:02

This is StRest! Debbie Allen Wright is my go-to when my body starts sending signals that something’s off. She’s a board-certified functional health coach who cuts through the overwhelm of midlife metabolism, weight gain, and hormone confusion with clarity and compassion. In this episode, we dig into the truth behind slowing metabolism, how to build…

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Danced with Mariah, JT & 50 Cent—Now HGTV & QVC’s Star Carrie Locklyn Fixes Your Stressful Home 1:01:59

2M ago1:01:59

1:01:59

This is StRest! Carrie Locklyn is my go‑to when a space (or a season of life) needs to shift from chaotic to calm—fast. She’s a professional organizer, designer, and QVC Home Reflections guest whose story spans touring with superstars to creating stress‑reducing systems for everyday families. In this episode, we trade notes on career pivots, practi…

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Healed by Faith, Fueled by Food: Ancient Nutrition Founder Jordan Rubin’s Journey from Disease to Destiny 1:11:14

2M ago1:11:14

1:11:14

This is StRest! Meet Jordan Rubin—founder of Ancient Nutrition, best-selling author of The Maker’s Diet and The Biblio Diet, and living testimony of healing through whole foods, biblical truth, and radical faith. In this episode, host Kerstin Lindquist welcomes Jordan for a deeply moving and richly informative conversation about overcoming chronic …

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Why I Take a Full Day Off Every Week—No Work, No Shopping, Just God | Kerstin Lindquist on Sabbath Rest 38:16

2M ago38:16

38:16

This is StRest! In this deeply personal and spiritually rich episode, host Kerstin Lindquist invites you into the sacred practice of Sabbath—what it means, how to reclaim it, and why it might be the missing key to your spiritual, emotional, and physical recovery. Drawing on her family’s missionary sabbatical to Baja California, biblical wisdom, neu…

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Turn Down the Noise: Sarah Boyd on Resilience, Rest, and Raising Emotionally Healthy Kids 53:45

2M ago53:45

53:45

This is StRest! Meet Sarah Boyd—educational psychologist, founder of Resilient Little Hearts, and global voice on emotional health and resilience. In this episode, host Kerstin Lindquist welcomes Sarah for a future-facing conversation (literally—from Australia!) about overstimulation, chronic stress, and the underestimated power of recovery. Togeth…

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Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success 1:02:26

2M ago1:02:26

1:02:26

This is StRest! Meet Kim Gravel—QVC powerhouse, entrepreneur, wife, and Southern belle with a gift for telling the unvarnished truth. In this episode, host Kerstin Lindquist sits down with Kim for a candid conversation about faith-first living, emotional health, and why loving others is simpler (and harder) than we think. From navigating a son’s hi…

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Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza 57:51

3M ago57:51

57:51

This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant wome…

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Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos 1:03:04

3M ago1:03:04

1:03:04

This is StRest! Meet Mally Roncal—celebrity makeup artist, “positivity preacher,” and devoted Christian mom raising three teenage girls (one proudly in the LGBTQ+ community). In this episode, host Kerstin Lindquist and Mally dive into the hard-won lessons behind joyful living: surrendering control to God, finding pockets of happy in grief, pushing …

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Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey 40:41

3M ago40:41

40:41

This is StRest! In Part Two of her most personal series yet, Kerstin Lindquist returns to share the continuation of her family’s story—this time focusing on the deep emotional journey of adoption, the trauma of miscarriage, and the decision to get attached even when everything could fall apart. With honesty, heartbreak, and hard-won perspective, Ke…

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Infertility, Faith, and the Fight to Become a Mother — Kerstin Lindquist on Loss, Adoption, and God’s Presence 44:51

3M ago44:51

44:51

This is StRest! In this deeply personal episode, Kerstin Lindquist opens up about her long and emotional journey through infertility, miscarriage, and adoption. What began as a short reflection turned into one of her most vulnerable episodes to date—filled with heartbreak, healing, and hard-won wisdom. With raw honesty and unwavering faith, Kerstin…

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Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health 58:38

3M ago58:38

58:38

This is StRest! Meet Kim Gargano: Christian content creator, podcast host of Holy and Hormonal, and a passionate advocate for helping women reclaim their health by understanding their hormones through a biblical lens. In this episode, host Kerstin Lindquist talks with Kim about how trauma, PMDD, and cultural shame around menstruation once left her …

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Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out 53:11

3M ago53:11

53:11

This is StRest! Meet Dr. Josh Axe: Doctor of Natural Medicine, Doctor of Chiropractic, clinical nutritionist, founder of Ancient Nutrition and The Health Institute, and host of the top-25 Dr. Josh Axe Show. In this episode, host Kerstin Lindquist digs into Dr. Axe’s blueprint for healing “body, mind, and spirit” through biblically rooted nutrition,…

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Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom 38:02

4M ago38:02

38:02

This is StRest! In this episode, Kerstin Lindquist shares her personal journey of faith, financial struggles, and the power of tithing. Raised in a strong Christian household, Kerstin discusses the differences between Christianity and Catholicism, her role as the spiritual head of her household, and the challenges she and her husband faced with fin…

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Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom 1:09:53

4M ago1:09:53

1:09:53

This is StRest! In this episode, Kerstin Lindquist welcomes Bob and Linda Lotich—authors of Simple Money, Rich Life, hosts of the SeedTime Money Podcast, and creators of church‑based money courses. The Lotichs share candid stories of crushing debt, radical generosity (giving Bob’s age as a percentage of income), paying off their mortgage in nine mo…

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Transform Your Sleep: The Ultimate Nighttime Routine Guide 46:01

4M ago46:01

46:01

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her nights—and her overall health. Drawing on circadian biology, mental preparation, and environmental optimization, she lays out a step‑by‑step plan: prioritize mental preparation, follow the 3-2-1 rule, create a sleep-friendly environ…

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How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose 1:01:23

4M ago1:01:23

1:01:23

This is StRest! In this episode, Kerstin Lindquist welcomes entrepreneur, speaker, and “yellow-powered” light-bearer Lia Valencia Key. Lia recounts a childhood marked by poverty, food insecurity, and intermittent homelessness in Philadelphia housing projects. Guided by her mother’s mantra—“Your predicament doesn’t determine your destiny”—she used e…

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Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward 47:01

4M ago47:01

47:01

This is StRest! In this episode, Kerstin Lindquist welcomes bestselling author and founder of the Midnight Mom Devotional, Becky Thompson, for a powerful conversation about anxiety, motherhood, and the sacred, necessary practice of healing rest. Together, they unpack the guilt many women feel about pausing, the spiritual warfare behind stress, and …

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Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist 43:53

4M ago43:53

43:53

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydr…

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Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline 59:26

4M ago59:26

59:26

This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for a deep dive into the biological roots of aging—and what women can actually do about it. You’ll discover why cortisol is the true enemy of longevity, how estrogen dominance quietly wreaks havoc even af…

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Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter 1:06:26

4M ago1:06:26

1:06:26

This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a masterclass in reclaiming your health, energy, and God-given purpose. They explore the insidious ways modern life steals your vitality—from glorifying hustle to normalizing poor sleep and ultra-processed…

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How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits 59:58

4M ago59:58

59:58

This is StRest! In this episode, Kerstin Lindquist is joined by her best friend and board-certified functional health coach, Debbie Wright, for an empowering, practical conversation that will change how you think about your health. From how to prepare for your doctor’s visit to what wearables actually matter, they walk through the top five things y…

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Faith Mission Gone Wrong? Husband Faced 10 Years in Prison, Team Stabbed, and How God Showed Up — Donna Winship's Journey 1:09:08

5M ago1:09:08

1:09:08

This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative conversation about fear, faith, and the power of knowing who you truly are in God. From her early years as a Jewish girl who knew nothing about Jesus to becoming a wife, mother, and spiritual leader nav…

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First-Ever AMA: Kerstin Answers Your Top Questions on Worry, Hormones, Magnesium, and Midlife Health 41:46

5M ago41:46

41:46

This is StRest! In this episode, Kerstin Lindquist tackles one of the most asked questions from her audience: How do I stop worrying so much—especially when I know God is in control? This is more than a mindset issue. For many women in their 40s, 50s, and 60s, worry is the symptom of a deeper hormonal, emotional, and spiritual imbalance. Kerstin un…

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Addiction, Fashion, and Finding Your Why — Lawrence Zarian on Healing, Sobriety, and Self-Worth 59:22

5M ago59:22

59:22

This is StRest! In this episode, Kerstin Lindquist welcomes TV personality, fashion expert, and QVC designer Lawrence Zarian for a raw, soul-deep conversation on addiction, recovery, and redefining beauty from the inside out. Known for his decades-long career making women feel beautiful on shows like Live with Regis and Kelly and The Kelly Clarkson…

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How to Discover God’s Purpose for Your Life: Faith-Based Framework for Clarity, Confidence, and Long-Term Wellness 41:55

5M ago41:55

41:55

This is StRest! In this episode, Kerstin guides listeners on a powerful journey of self-discovery and spiritual alignment to help you find your God-given purpose. Whether you're in a career transition, feeling spiritually stuck, or simply overwhelmed by life’s demands, this episode is a wake-up call to re-center your life around divine direction, n…

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Declutter Your Heart, Declutter Your Life — Julia Ubbenga on Minimalism, Stress, and Living Rich in What Matters 46:40

5M ago46:40

46:40

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and minimalist lifestyle expert Julia Ubbenga to explore how the external clutter in our homes mirrors the internal clutter in our souls—and how intentional living can transform both. With deep insight and personal transparency, Julia shares how she moved from a life of ov…

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You're Not Locked Out of God’s Plan — DawnCheré Wilkerson on Infertility, Faith, and the Sacred Work of Waiting 49:06

5M ago49:06

49:06

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and pastor DawnCheré Wilkerson to explore what it means to live well in the middle of long, painful seasons of waiting. With powerful vulnerability, DawnCheré shares her 8-year infertility journey, the emotional toll of private suffering, and how she learned to stop resist…

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Who Loses a Baby on Christmas Eve? Courtney Cason of CBS, QVC & Givenchy, on Infertility, Grief, and the Gift of Motherhood 49:29

5M ago49:29

49:29

This is StRest! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood. With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastati…

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Dr. Steven Gundry on Leaky Gut, Inflammation, Cravings, and the Gut-Brain Connection: Why All Disease (and Healing) Begins in the Gut 54:57

5M ago54:57

54:57

This is StRest! Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other. Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to …

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How Functional Medicine, Root Cause Testing, Childhood Trauma, Gut Health, Supplements, and Lifestyle Changes Can Heal Chronic Fatigue, Anxiety, Brain Fog, IBS, and Pain—with Dr. David Brady 1:10:38

6M ago1:10:38

1:10:38

This is StRest! Kerstin Lindquist welcomes integrative and functional medicine expert Dr. David Brady to discuss the root-cause approach to complex, chronic health conditions. With over 30 years of experience, Dr. Brady explains why the conventional medical system often fails people with chronic illness, offering only symptom management instead of …

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How Spiritual Direction, Stillness, and J.R. Mahon’s Journey from XXX Church to Soul Care Can Help You Heal, Hear from God, and Finally Rest 1:06:06

6M ago1:06:06

1:06:06

This is StRest! In this episode, Kerstin Lindquist welcomes one of her oldest and dearest friends, J.R. Mahon—spiritual director, author, pastor, founder of Tabletop Ministries, and former executive producer in television news—for a soul-realigning conversation on faith, trauma, adoption, spiritual burnout, and why everyone needs direction for thei…

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Kerstin Lindquist on Fasting Through Grief, Hormone Shifts, and the Healing Power of Eating Less, Earlier, and Cleaner—Plus How to Reset Your Routine, Reduce Inflammation, and Fast in a Way That Actually ... 47:31

6M ago47:31

47:31

This is StRest! In this episode, Kerstin Lindquist opens up about one of the most misunderstood—and most transformative—topics in health and spiritual growth: fasting. With raw vulnerability and deep research, Kerstin walks us through her personal journey of fasting over the past decade, from the moment she saw herself in a Christmas morning video …

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Chichi Onyekanne on Finding Intimacy with God, Hearing Your Calling, a 40-Day Fast, and How He is Helping Redefine Success for a Distracted Generation 1:00:58

6M ago1:00:58

1:00:58

This is StRest! In this episode, Chichi Onyekanne—worship leader, next-gen pastor, artist, and media producer—joins Kerstin for a soul-stirring conversation on intimacy with God, fasting, calling, and why slowing down might be the most radical thing you can do in a busy, distracted world. Chichi opens up about his own journey, including a 40-day fa…

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How Jill Martin Found Strength Through Cancer, Divorce, Reinventing Her Career, Letting Go of Perfection, and Building a Sherpa Empire While Living Stress-Free 43:01

6M ago43:01

43:01

This is StRest! In this episode, Jill Martin, creator of Steals & Deals on the Today Show and QVC entrepreneur, joins Kerstin Lindquist for a candid conversation about life after cancer, navigating divorce, and finding peace in imperfection. Jill shares her personal journey through a public breast cancer battle and major life changes, offering insi…

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The 15-Minute Rule, QVC Career, Family Mission Trip, Mixed Family Life, Protecting One Day with Sabbath Rest, and Trusting God to Relieve Stress 31:19

6M ago31:19

31:19

This is StRest! In this solo episode, Kerstin dives deep into two transformative stress-reduction strategies: slowing down at work and protecting one day each week as sacred rest. Kerstin explores how chronic stress in the workplace impacts health, how multitasking fuels cortisol overload, and why scheduling 15-minute breaks between tasks can be li…

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Healing Your Relationship with Food: The Psychology of Eating with Natalie Fader 51:17

6M ago51:17

51:17

This is StRest! In this episode, Natalie Fader, a nutritional therapist and behavioral counselor, joins Kerstin Lindquist to uncover the psychological roadblocks that keep us from making healthy food choices. If you've ever thought, “I know what to do, I just can’t seem to do it,” this conversation is for you. Natalie explains how ego states, child…