Best Kerstin Lindquist Podcasts (2025)

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Trapped in the Middle: Special-Needs Mom, Aging Parent, and Menopause All at Once with Melissa Epps 1:14:33

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11h ago1:14:33

1:14:33

This is StRest. In this episode, Kerstin Lindquist sits down with longtime friend and QVC guest Melissa Epps to expose the real weight of the sandwich generation: raising teens and a profoundly disabled adult daughter while also managing the declining health of her mother. Melissa’s story spans high-risk pregnancies, an ultra-rare genetic disorder,…

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When Your Mouth Is Making You Sick: Biological Dentistry, Root Canals, and Hidden Infections with Dr. Scott Chandler 50:31

2d ago50:31

50:31

This is StRest. In this episode, Kerstin Lindquist sits down with leading biological dentist Dr. Scott Chandler of Dentistry4Health in Park City, Utah, to confront a hard but critical question: could the work in your mouth be the missing link behind your chronic health issues? Dr. Chandler explains why mercury fillings, root canals, jawbone cavitat…

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Unexplained Infertility Is Not “Unexplained” with Gabriela Rosa 1:09:35

21h ago1:09:35

1:09:35

This is StRest! In this episode, Kerstin Lindquist welcomes world-renowned fertility specialist and Harvard University–awarded scholar Gabriela Rosa, founder and CEO of The Rosa Institute and pioneer of the world’s first fully virtual holistic fertility clinic. Together, they confront one of the most damaging phrases in reproductive medicine: “unex…

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Metabolic Freedom with Ben Azadi: How Stress, Fasting, and Faith Work Together for True Health 1:05:31

2d ago1:05:31

1:05:31

This is StRest! In this episode, Kerstin Lindquist welcomes Ben Azadi, bestselling author of Metabolic Freedom and host of the top-ranked Metabolic Freedom Podcast. Once obese and depressed, Ben transformed his life by losing 80 pounds, healing his body, and finding purpose in helping others reclaim theirs. Together, they dive into the connection b…

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Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer 44:17

6d ago44:17

44:17

This is StRest! In this solo episode, host Kerstin Lindquist opens up about the five things shaping her health and faith journey right now. She dives into the science of protein, explaining why women over 40 need more of it—and how she builds muscle, supports hormones, and balances blood sugar through nutrition. Kerstin also discusses her battle wi…

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Do You Really Need a Parasite Cleanse? Kim Rogers (“Worm Queen”) on Worms, Mold, Lyme, and the 30-Day Detox That Changed Her Life 1:11:02

15d ago1:11:02

1:11:02

This is StRest! In this episode, Kerstin Lindquist sits down with Kim Rogers—better known as the “Worm Queen.” After two decades in Western healthcare authoring national certification exams and advising boards, Kim’s health collapsed. The culprits: parasites, mold, Lyme, and heavy metals. Her raw, unfiltered documentation of detoxing visible worms,…

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The Cellular Blueprint: Detox, Melatonin, and Methylene Blue with Dr. John Lieurance 1:03:07

13d ago1:03:07

1:03:07

This is StRest! In this episode, Kerstin Lindquist sits down with Dr. John Lieurance, a chiropractic neurologist, naturopath, four-time author, and Chief Scientific Officer at Mitozen Scientific. Known for his research on regenerative and alternative medicine, Dr. Lieurance shares how decades of treating chronic illness and neurological disorders l…

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Food First, Stress Less: How Functional Nutrition Can Heal Hormones, Energy, and Weight 51:36

19d ago51:36

51:36

This is StRest! In this episode, Kerstin Lindquist sits down with Dani Conway, a Board-Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with more than 18 years of experience helping women over 40 heal their metabolism and restore confidence. They unpack why so many women feel stuck with fatigue, weight loss resistanc…

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Inside the AI Doctor Revolution: How Blood Work, Biomarkers, and Technology Are Transforming Preventative Health with Dr. Manoj Arachige of Superpower 56:57

21d ago56:57

56:57

This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all…

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Rest Reminds Us We’re Not God: Rebekah Lyons on Sabbath, Anxiety, and Rhythms of Renewal 47:56

24d ago47:56

47:56

This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred. Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivi…

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Rethink Your Hormones: Kerstin’s Honest Journey into HRT, Brain Health, and Midlife Vitality 43:22

27d ago43:22

43:22

This is StRest! In this heartfelt solo conversation, Kerstin Lindquist shares her own HRT story for the first time—why she decided to start hormone replacement therapy, what symptoms led her there, and how faith, science, and self-awareness guided her through the process. With honesty and vulnerability, she explores how modern medicine and bioident…

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Healing the Hidden Wounds: Anna Runkle on Complex PTSD and Reconnecting After Trauma 1:11:56

1M ago1:11:56

1:11:56

By The Frequency Network: The Wave

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The Stress Paradox with Dr. Sharon Bergquist: Why the Right Stress Makes You Stronger 1:15:20

1M ago1:15:20

1:15:20

This is StRest! In this conversation, Kerstin sits down with physician, researcher, and lifestyle medicine pioneer Dr. Sharon Bergquist to explore one of the most surprising ideas in health today: stress—when harnessed correctly—can actually prevent Alzheimer’s, diabetes, and chronic disease. Together they unpack why we’ve misunderstood stress, how…

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Grace Over Grind: J.R. Mahon on Codependency, Boundaries, and Finding God in Silence 1:09:52

2M ago1:09:52

1:09:52

This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Man to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with God,…

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Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain 1:02:39

1M ago1:02:39

1:02:39

This is StRest! In this conversation, Kerstin sits down with Dr. Nicole Cain—clinical psychologist, author of Panic Proof, and nationally recognized leader in trauma-informed holistic medicine. Together, they unpack the difference between stress, anxiety, and panic, and why your body’s fear response is actually a clue pointing you toward healing. D…

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Reframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca Heiss 1:07:21

1M ago1:07:21

1:07:21

This is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on how to reframe stress as energy for growth. Together, they dive into the science of hormones, mindset, and resilience, showing how stress isn’t something to eliminate, but a powerful tool to harness. Dr…

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Don’t Discount Your Feet: Dr. Nick Pagano on Foot Health, Stress & Whole-Body Wellness 1:11:40

2M ago1:11:40

1:11:40

This is StRest! In this conversation, Kerstin sits down with her favorite podiatrist—Dr. Nicholas Pagano, board-certified foot and ankle surgeon, QVC guest with Revitalign, and co-owner of Barking Dogs Foot and Ankle Care. Together, they explore how foot health is directly tied to stress, nervous system regulation, chronic pain, and even relationsh…

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Not All Stress is Bad: Building Resilience Through Purpose, Rest, and Good Stress 46:31

2M ago46:31

46:31

This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” with real rest. She distinguishes eustress from distress and explains hormesis (small, controlled stressors like exercise, fasting, heat/cold) where growth happens during recovery. You’ll learn what to t…

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From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith 1:13:49

2M ago1:13:49

1:13:49

This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (…

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Tim Storey (Coach to the Stars): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan 46:15

2M ago46:15

46:15

This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from setback to comeback. For the woman in stage three of life (40–60) who feels like her best is behind her, Tim reframes purpose through Scripture (Psalm 92, Ephesians 4:1, Romans 12:2) and simple discipl…

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Cold Plunge for Women: How to Start, Breathe, and Recover with Marie Bodine 1:06:38

2M ago1:06:38

1:06:38

This is StRest! Cold immersion and breath-led transformation expert Marie Bodine joins Kerstin to demystify cold exposure—how to start, who should be cautious, and how breathwork turns a “loud feeling” into calm, clarity, and resilience. We dig into the real physiology (why cold water is “weights for your veins”), the mental reset that comes from t…

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Perimenopause, GLP-1s & Protein with Natalie Fader 1:11:23

2M ago1:11:23

1:11:23

This is StRest! Registered CBT and Nutritional Therapist Natalie Fader joins Kerstin to tackle perimenopause and menopause with a practical, behavior-first plan. We dig into GLP-1s (Ozempic/Wegovy)—what they do, why rapid weight loss can mean lean-mass loss, and how to protect your metabolism with protein and strength training. We explore sleep and…

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Breathwork Detox with Kurtis Lee Thomas: Healing Stress, Trauma & Anxiety 59:27

3M ago59:27

59:27

This is StRest! Author, speaker, and corporate mindfulness trainer Kurtis Lee Thomas joins Kerstin to unpack the power of breathwork as a tool for stress relief, trauma release, and clarity. After years of seeking healing through invasive therapies and global spiritual practices, Kurtis found that conscious breathing was the missing link—and now he…

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Skin, Stress & Longevity with Dr. Brent Ridge (Beekman 1802) 1:04:59

3M ago1:04:59

1:04:59

This is StRest! Physician and longevity expert Dr. Brent Ridge—co-founder of Beekman 1802 and former Mount Sinai faculty—joins Kerstin to connect skin health, inflammation, and aging. He explains why getting off social media may be the lowest-lift stress intervention, how skin pH and the microbiome govern barrier function, and why goat-milk oligosa…

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HRT After Cancer, Previvors, and Menopause with Rachel Frankenthal (UCLA) 1:04:31

3M ago1:04:31

1:04:31

This is StRest! Rachel Frankenthal—gynecologic oncology PA at UCLA and Menopause Society–certified practitioner—joins Kerstin to demystify hormone therapy for cancer survivors, genetic “previvors,” and women navigating midlife. She explains the stark difference between natural and treatment-induced menopause, how to build an individualized HRT plan…

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Alina Villasante: Building Peace Love World with Community and Grit 52:37

3M ago52:37

52:37

This is StRest! Alina Villasante—creator of Peace Love World and longtime QVC partner—joins Kerstin to share how a simple, affirmation-led idea grew from trunk shows to a national brand. She traces immigrant beginnings and an aviation-business chapter, then explains the “embrace-the-chaos—with structure” mindset and the five-year grind behind every…

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Invisible ADHD in Women: Misdiagnosis, Signs, and Tools That Work with Shanna Pearson 1:00:27

3M ago1:00:27

1:00:27

This is StRest! Shanna Pearson—founder of Expert ADHD Coaching, the world’s largest 1:1 ADHD coaching company (nearly 500,000 sessions delivered)—joins Kerstin to reframe adult ADHD, especially in women. They unpack why so many midlife women are missed or misdiagnosed with anxiety/depression, the “everything-all-at-once-now” brain, and how ADHD oft…

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From QVC Marathons to Family First: Mary Beth Roe’s 38-Year Journey 1:09:52

3M ago1:09:52

1:09:52

This is StRest! Mary Beth Roe is QVC’s “Queen of Live TV,” whose 38-year tenure demanded Olympic-level energy, unbroken focus, and unwavering authenticity. In this episode, she reveals the physiology of on-air marathon hosting, how her faith sustained her through power outages and spiritual warfare, and why she chose to retire at 65 to reclaim her …

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Stress Isn’t the Enemy—Resilience, Love, and the SHIELD Method with Dr. Eva Selhub 1:00:53

3M ago1:00:53

1:00:53

This is StRest! Dr. Eva Selhub is a physician and former director at Harvard’s Mind-Body Medical Institute who teaches a radically practical truth: stress is a neutral signal, not a life sentence. In this episode, she explains stress physiology and allostatic load, why midlife shifts can dysregulate sleep, mood, and metabolism, and how to build tru…

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Midlife Metabolism Isn’t Broken—You’re Just Missing This with Functional Health Coach Debbie Allen Wright 1:09:17

4M ago1:09:17

1:09:17

This is StRest! Debbie Allen Wright is my go-to when my body starts sending signals that something’s off. She’s a board-certified functional health coach who cuts through the overwhelm of midlife metabolism, weight gain, and hormone confusion with clarity and compassion. In this episode, we dig into the truth behind slowing metabolism, how to build…

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Danced with Mariah, JT & 50 Cent—Now HGTV & QVC’s Star Carrie Locklyn Fixes Your Stressful Home 19:33

4M ago19:33

19:33

This is StRest! Carrie Locklyn is my go‑to when a space (or a season of life) needs to shift from chaotic to calm—fast. She’s a professional organizer, designer, and QVC Home Reflections guest whose story spans touring with superstars to creating stress‑reducing systems for everyday families. In this episode, we trade notes on career pivots, practi…

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Healed by Faith, Fueled by Food: Ancient Nutrition Founder Jordan Rubin’s Journey from Disease to Destiny 1:13:29

4M ago1:13:29

1:13:29

This is StRest! Meet Jordan Rubin—founder of Ancient Nutrition, best-selling author of The Maker’s Diet and The Biblio Diet, and living testimony of healing through whole foods, biblical truth, and radical faith. In this episode, host Kerstin Lindquist welcomes Jordan for a deeply moving and richly informative conversation about overcoming chronic …

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Why I Take a Full Day Off Every Week—No Work, No Shopping, Just God | Kerstin Lindquist on Sabbath Rest 39:31

4M ago39:31

39:31

This is StRest! In this deeply personal and spiritually rich episode, host Kerstin Lindquist invites you into the sacred practice of Sabbath—what it means, how to reclaim it, and why it might be the missing key to your spiritual, emotional, and physical recovery. Drawing on her family’s missionary sabbatical to Baja California, biblical wisdom, neu…

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Turn Down the Noise: Sarah Boyd on Resilience, Rest, and Raising Emotionally Healthy Kids 56:00

4M ago56:00

56:00

This is StRest! Meet Sarah Boyd—educational psychologist, founder of Resilient Little Hearts, and global voice on emotional health and resilience. In this episode, host Kerstin Lindquist welcomes Sarah for a future-facing conversation (literally—from Australia!) about overstimulation, chronic stress, and the underestimated power of recovery. Togeth…

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Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success 1:04:41

4M ago1:04:41

1:04:41

This is StRest! Meet Kim Gravel—QVC powerhouse, entrepreneur, wife, and Southern belle with a gift for telling the unvarnished truth. In this episode, host Kerstin Lindquist sits down with Kim for a candid conversation about faith-first living, emotional health, and why loving others is simpler (and harder) than we think. From navigating a son’s hi…

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Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza 1:00:06

4M ago1:00:06

1:00:06

This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant wome…

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Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos 1:05:19

5M ago1:05:19

1:05:19

This is StRest! Meet Mally Roncal—celebrity makeup artist, “positivity preacher,” and devoted Christian mom raising three teenage girls (one proudly in the LGBTQ+ community). In this episode, host Kerstin Lindquist and Mally dive into the hard-won lessons behind joyful living: surrendering control to God, finding pockets of happy in grief, pushing …

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Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey 41:57

5M ago41:57

41:57

This is StRest! In Part Two of her most personal series yet, Kerstin Lindquist returns to share the continuation of her family’s story—this time focusing on the deep emotional journey of adoption, the trauma of miscarriage, and the decision to get attached even when everything could fall apart. With honesty, heartbreak, and hard-won perspective, Ke…

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Infertility, Faith, and the Fight to Become a Mother — Kerstin Lindquist on Loss, Adoption, and God’s Presence 46:06

5M ago46:06

46:06

This is StRest! In this deeply personal episode, Kerstin Lindquist opens up about her long and emotional journey through infertility, miscarriage, and adoption. What began as a short reflection turned into one of her most vulnerable episodes to date—filled with heartbreak, healing, and hard-won wisdom. With raw honesty and unwavering faith, Kerstin…

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Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health 1:00:53

5M ago1:00:53

1:00:53

This is StRest! Meet Kim Gargano: Christian content creator, podcast host of Holy and Hormonal, and a passionate advocate for helping women reclaim their health by understanding their hormones through a biblical lens. In this episode, host Kerstin Lindquist talks with Kim about how trauma, PMDD, and cultural shame around menstruation once left her …

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Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out 55:26

5M ago55:26

55:26

This is StRest! Meet Dr. Josh Axe: Doctor of Natural Medicine, Doctor of Chiropractic, clinical nutritionist, founder of Ancient Nutrition and The Health Institute, and host of the top-25 Dr. Josh Axe Show. In this episode, host Kerstin Lindquist digs into Dr. Axe’s blueprint for healing “body, mind, and spirit” through biblically rooted nutrition,…

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Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom 39:17

5M ago39:17

39:17

This is StRest! In this episode, Kerstin Lindquist shares her personal journey of faith, financial struggles, and the power of tithing. Raised in a strong Christian household, Kerstin discusses the differences between Christianity and Catholicism, her role as the spiritual head of her household, and the challenges she and her husband faced with fin…

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Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom 1:12:08

5M ago1:12:08

1:12:08

This is StRest! In this episode, Kerstin Lindquist welcomes Bob and Linda Lotich—authors of Simple Money, Rich Life, hosts of the SeedTime Money Podcast, and creators of church‑based money courses. The Lotichs share candid stories of crushing debt, radical generosity (giving Bob’s age as a percentage of income), paying off their mortgage in nine mo…

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Transform Your Sleep: The Ultimate Nighttime Routine Guide 47:16

5M ago47:16

47:16

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her nights—and her overall health. Drawing on circadian biology, mental preparation, and environmental optimization, she lays out a step‑by‑step plan: prioritize mental preparation, follow the 3-2-1 rule, create a sleep-friendly environ…

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How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose 1:03:38

6M ago1:03:38

1:03:38

This is StRest! In this episode, Kerstin Lindquist welcomes entrepreneur, speaker, and “yellow-powered” light-bearer Lia Valencia Key. Lia recounts a childhood marked by poverty, food insecurity, and intermittent homelessness in Philadelphia housing projects. Guided by her mother’s mantra—“Your predicament doesn’t determine your destiny”—she used e…

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Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward 49:16

6M ago49:16

49:16

This is StRest! In this episode, Kerstin Lindquist welcomes bestselling author and founder of the Midnight Mom Devotional, Becky Thompson, for a powerful conversation about anxiety, motherhood, and the sacred, necessary practice of healing rest. Together, they unpack the guilt many women feel about pausing, the spiritual warfare behind stress, and …

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Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist 45:08

6M ago45:08

45:08

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydr…

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Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline 1:01:41

6M ago1:01:41

1:01:41

This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for a deep dive into the biological roots of aging—and what women can actually do about it. You’ll discover why cortisol is the true enemy of longevity, how estrogen dominance quietly wreaks havoc even af…

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Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter 1:08:41

6M ago1:08:41

1:08:41

This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a masterclass in reclaiming your health, energy, and God-given purpose. They explore the insidious ways modern life steals your vitality—from glorifying hustle to normalizing poor sleep and ultra-processed…

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How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits 1:02:13

6M ago1:02:13

1:02:13

This is StRest! In this episode, Kerstin Lindquist is joined by her best friend and board-certified functional health coach, Debbie Wright, for an empowering, practical conversation that will change how you think about your health. From how to prepare for your doctor’s visit to what wearables actually matter, they walk through the top five things y…