This is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on how to reframe stress as energy for growth. Together, they dive into the science of hormones, mindset, and resilience, showing how stress isn’t something to eliminate, but a powerful tool to harness.

Dr. Rebecca reveals her Fearless Stress Formula—a three-step process to stop resisting stress, get curious, and redirect that energy into purpose and service. From cortisol myths to the science of oxytocin, from movement and sleep to post-traumatic growth, she explains how stress can actually extend your life when you change the way you think about it.

This episode will challenge everything you’ve believed about “good stress” and “bad stress.” You’ll leave with practical steps—invite the tiger in for tea, get curious instead of calming down, and turn stress into a trajectory of service and meaning.

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CHAPTERS

00:33 Stress Isn’t Bad—It’s Energy

05:09 Debunking the “Good vs. Bad Stress” Myth

08:13 Why Stress Feels Harder After 40

08:58 Step One: Invite the Tiger in for Tea

11:46 Step Two: Curiosity Cancels Out Fear

14:56 Why Reframing Stress Changes Your Physiology

16:07 The Landmark Study on Stress & Mortality

20:35 Service as the #1 Stress Reliever

25:58 Self-Help vs. Self-Harm

31:40 Discovering What Truly Refills You

36:43 Movement, Music & Joy as Medicine

38:05 From PTSD to Post-Traumatic Growth

42:27 Learned Helplessness vs. Learned Hopefulness

45:36 Cortisol Myths & Realities

47:20 Why Sleep Is the Ultimate Stress Reset

49:53 Breathing Practices: The Physiological Sigh

52:08 Pharmaceuticals, Supplements & Advocacy

57:11 Non-Negotiables: Sunshine, Sleep, Service & Community

59:17 Final Takeaway: “This is My Body Preparing Me for Success”

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More about Dr. Rebecca Heiss

• Linkedin: Rebecca Heiss, PhD (she/her)
• Website: Dr. Rebecca Heiss
• IG: Rebecca Heiss (@drrebeccaheiss)
• New Book: Springboard | https://rebeccaheiss.com/books/springboard/

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