This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all behind to travel the world before joining a San Francisco startup aiming to revolutionize healthcare access.

Together, they break down the limits of modern medicine—time, volume, and cost—and how AI-driven tools can help remove those barriers. Manoj shares how Superpower uses artificial intelligence to interpret lab data holistically, identify optimal ranges (not just “normal”), and give users actionable plans for long-term health. They discuss what blood work truly reveals about your body, the difference between “normal” and “optimal” health, and the key biomarkers most doctors overlook.

The conversation dives into why fatigue, thyroid, and inflammation often go undiagnosed, how AI can empower patients to prevent disease before symptoms start, and why relationships, movement, and nutrition still matter most. You’ll learn how to take control of your health data, interpret it intelligently, and partner with technology to live longer, healthier, and more aware.

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CHAPTERS

(00:00) Why Doctors Can’t Do It All

(04:00) What Blood Work Actually Reveals

(06:30) Manoj’s Journey from Medicine to Tech

(09:30) Can AI Diagnose Better Than Humans?

(12:30) What Superpower Does

(15:10) The Cost of Preventative Care

(17:20) Why Blood Work Matters

(21:00) Normal vs Optimal Ranges

(23:40) How AI Reads Your Blood Work

(27:00) Redefining the Doctor-Patient Relationship

(29:30) Hidden Biomarkers Most People Miss

(34:00) Mold, Metals, and Environmental Testing

(36:00) Stress, Relationships, and Longevity

(39:00) How Often Should You Get Blood Work?

(42:00) Lifestyle vs Medication

(44:00) Personalized Health in Action

(50:00) Where to Learn More

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MORE ABOUT DR. MANOJ ARACHIGE

• Website: www.manojArachige.com
• LinkedIn: Manoj Arachige
• Instagram: @manojarachige

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