Best Irtaza Farooq Podcasts (2025)

1
Training Hard, Still Stuck? The Brutal Truth About Getting Lean — w/ Harry Knights 37:58

5d ago37:58

37:58

You’re training. You’re eating “pretty well.” But you’re still not lean. Still not confident. Still wondering what’s missing. In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to rip apart the myths and mistakes that keep hardworking men stuck in average bodies. We talk about: - Why most guys’ training is i…

1
Achieving High Performance Through Summer 15:43

8d ago15:43

15:43

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
From Millions to Rock Bottom and Back — w/ Matt Haycox 51:48

11d ago51:48

51:48

Matt Haycox made millions young, lost it all, and built it back with twice the power and purpose. In this episode, we dive deep into the mindset behind risk, reinvention, and resilience. You’ll hear: The brutal lessons from losing it all in his 20s How he rebuilt his entire life after failure What most people get wrong about growth, success, and ta…

1
Why You’re Training Hard and Still Not Lean — w/ Chenyang Zhao 43:15

15d ago43:15

43:15

Most people are working out, eating clean(ish), and still wondering why their body isn’t changing. In this episode, I sit down with Chenyang Zhao —founder of Aspire Coaching— to unpack the real reasons why your body won’t change, why perfection isn’t the answer, and what it actually takes to build a lean, confident physique without giving up your l…

1
Minimal Effort, Maximum Results: The No-BS Way to Get Lean This Summer 13:51

17d ago13:51

13:51

Tired of feeling like you have to do everything to get in shape? Here’s the truth: most people are doing too much of the wrong stuff… and still not seeing results. In this episode, I break down: ✅ The minimalist method to lose 10kg without giving up your life ✅ Why “eating healthy” isn’t enough (and what to do instead) ✅ The 3 training rules that f…

1
Why You’re Doing Everything Right… and Still Not Seeing Results 14:32

24d ago14:32

14:32

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
The Version of You That Got You Here… Won’t Get You There — w/ Charlie Johnson 42:56

27d ago42:56

42:56

Charlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS. But this conversation isn’t about reps and macros. It’s about the identity shifts behind the transformation. It’s about walking away from old versions of yourself. I…

1
Mindset Over Macros & Living an Above Average Life — w/ Cody McBroom 51:54

12M ago51:54

51:54

I’ve got a powerful one for you today—this episode with Cody McBroom has been a long time coming, and it does not disappoint. We go deep on the stuff that actually moves the needle: Why mindset beats macros every time How to stop self-sabotaging and start taking ownership The truth about body positivity (and where it’s missing the mark) What it rea…

1
What it really means to “escape the matrix” in today’s world — w/ Natasha Storm 52:29

1y ago52:29

52:29

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
How to Go Tee-Total (Without Losing Your Life) — w/ William Armstrong 48:24

1y ago48:24

48:24

In today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total. We dive into: What led Will to remove alcohol completely The identity shift that comes with giving up drinking How sobriety can unlock new levels in your body, business, and confidence…

1
You don’t need 100 new habits—just 3 steps that actually work 12:21

1y ago12:21

12:21

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Female Fitness, Parenting, and The Mindset Behind Long-Term Success — w/ Lucy Moffat 48:39

1+ y ago48:39

48:39

Today I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset. In this episode, we dive into topics that don’t get talked about enough: What being in shape actually looks like as a parent The truth behind female…

1
What’s Really Holding You Back (And How to Start Winning Again) — w/ Charlie Johnson 50:36

1+ y ago50:36

50:36

I’ve always believed that coaching is one of the greatest gifts you can give yourself—learning from someone who’s already walked the path you’re on can change everything. Charlie Johnson has been that person for me over the past year. A mentor, coach, and someone who’s had a massive influence on how I think, grow, and lead. We talk often—but this c…

1
Tapping into Stronger Motivation 17:52

1+ y ago17:52

17:52

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Female Recomp, Self-Mastery and Levelling Up In Life — w/ Micah Katerina 53:25

1+ y ago53:25

53:25

Today’s guest is no stranger to the podcast—Micah Katarina is back, and this conversation is packed with clarity, perspective, and high-level insight. Micah is the co-founder of Lifestyle Physique alongside her partner Euan Murray, and she’s someone I deeply align with when it comes to values, coaching standards, and the mindset required to create …

1
Building the Body, the Business, and the Life You Actually Want — w/ Alex Povey 37:34

1+ y ago37:34

37:34

I’ve been looking forward to this conversation with Alex Povey for a long time—and it didn’t disappoint. Alex is an OG in the fitness mentoring space, helping coaches build businesses they’re proud of and establish real authority in the industry. But what makes this conversation powerful is how much deeper we go than just business. In this episode,…

1
Creating Success within Body & Mind — w/ Josef Rakich 44:39

1+ y ago44:39

44:39

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
From Rock Bottom to Results: Building an Above Average Body & Life — w/ Barry McGuire 30:19

1+ y ago30:19

30:19

Today I’m joined by Barry McGuire—an online coach who helps busy people get into incredible shape without sacrificing their work-life balance. Barry and I have crossed paths in a few mentorship spaces over the last couple of years, and it was about time we got him on the show. This episode is packed with real, honest insight from someone who’s live…

1
Before You Quit, Remember This: The Emotional Cycle of Change 11:34

1+ y ago11:34

11:34

Every goal goes through 5 stages: Uninformed Optimism – “This will be easy!” Informed Pessimism – “This is harder than I thought.” Valley of Despair – “Is this even worth it?” (Most people quit here.) Informed Optimism – “This can work. I just need to keep going.” Success & Fulfillment – “I’m so glad I didn’t give up.” Understanding this cycle is a…

1
The Reality of Body Transformations — w/ Ali Fraser 41:25

1+ y ago41:25

41:25

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Losing the Stubborn Body-Fat (The #1 Personal Strategy I Personally Use!) 8:30

1+ y ago8:30

8:30

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Growth, Motivation, and the Biggest Hack for Life & Fitness — w/ Troy Sutton 40:16

1+ y ago40:16

40:16

Today I’m joined by Troy—an online transformation coach based in Dubai and someone I connected with earlier this year through a mentorship program. From the first convo, I knew this guy had depth, and this episode proves it. We cover a ton of ground in this conversation, including: The biggest mistakes we made in our own fitness journeys Why the pe…

1
The 2023 Photoshoot Step-by-Step Process 21:03

1+ y ago21:03

21:03

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Mental Health, Physical Growth & Turning Struggle Into Strength — w/ Mitchie Molina 54:13

1+ y ago54:13

54:13

Today I’m joined by Mitchie Molina—someone I connected with through one of our program members, and someone whose story and perspective I knew needed to be shared. In this episode, we dive deep into the connection between mental and physical health, and how the two are more closely linked than most people realise. We cover: Mitchie’s personal story…

1
From Bodybuilding to Financial Mentorship & Becoming Who You’re Meant to Be — w/ Summer Trenkle 36:16

1+ y ago36:16

36:16

Today I’m joined by Summer Trenkle—someone who spoke at our In-Person Fitness Breakthrough Event in Houston last year, and someone I’ve had the privilege of watching grow over the last five years. We originally connected through social media, and since then, I’ve seen Summer completely transform—both personally and professionally. In this episode, …

1
How to Stop Tapping Out When Things Get Hard 8:50

1+ y ago8:50

8:50

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Fitness Goals, Gender Expectations & Real Progress — w/ Chenyang Zhao 50:37

2y ago50:37

50:37

In this episode, I’m joined by Chenyang Zhao—a coach with a sharp eye for cutting through noise and getting to the heart of what really drives progress. We dive deep into: The difference in how men and women approach fitness goals The unrealistic standards holding people back on both sides Why fat loss strategies shouldn’t always be the same for ev…

1
Discipline, Productivity & Operating at a Higher Standard — w/ Azri Zakariya 41:04

2y ago41:04

41:04

Azri is hands down one of the most productive people I’ve ever met—and someone I had the chance to connect with through a mentorship we were both part of. This conversation was packed with perspective, practical wisdom, and reminders that how you operate shapes everything—your results, your growth, and your life. We talk through: The systems and mi…

1
Photoshoot Prep, Mindset & Living in Alignment — w/ Julian Sollai 40:45

2y ago40:45

40:45

In this episode, I’m joined by Julian Sollai—a transformation coach who leads with values, lives what he preaches, and brings a powerful perspective to both mindset and body transformation. We dive into everything from photoshoot prep to the inner mindset work that drives sustainable results—and the importance of building a lifestyle that aligns wi…

1
Life Talk — w/ Reece Hallard 40:06

2y ago40:06

40:06

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Be High During Your Lows, and Low During Your Highs 6:55

2y ago6:55

6:55

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, …

1
Breaking Beliefs & Building a Limitless Life — w/ Anthony DeLeon 46:18

2y ago46:18

46:18

Today I’m joined by Anthony DeLeon—a current member of our transformation coaching program, a 1:1 client of mine, and someone I now consider more of a friend than a client. This episode is one of those conversations that could’ve gone on for hours. Anthony and I share similar values, worldviews, and a deep drive for growth—and that shows in this di…

1
How to Train & Eat for the Cover-Model Look 15:30

2y ago15:30

15:30

In this solo episode, I break down the 3 key things you need to focus on in your training—and the 3 major shifts in your nutrition—to achieve that lean, strong, cover-model physique. This is the exact framework I use with high-level clients who want to look like they belong on a movie set, without sacrificing real life in the process. You’ll learn:…

1
The 5-Step Process to Become Unrecognisable This Year 18:44

2y ago18:44

18:44

In this solo episode, I break down the exact 5-step process we use with our clients to help them transform their bodies—and their lives—by the end of the year. You’ll learn: The real (and often misunderstood) path to lasting transformation The mistakes I made with training and nutrition that you can avoid What actually moves the needle when you wan…

1
A Life Update [Solo Episode] 12:50

2y ago12:50

12:50

In this solo episode, I take a step back from the usual strategy-driven conversations to share a personal life update—where I’m at, what’s been going on behind the scenes, and the mindset shifts I’ve been working through lately. This one’s raw, honest, and a little more reflective. Inside, I share: What’s currently shifting in my life and business …

1
The Truth About Dieting, Burnout & Real Body Transformation — w/ Matty Fusaro 49:41

2y ago49:41

49:41

Today I’m joined by Matty Fusaro—one of the OGs of Fitness YouTube and someone I had the privilege of being mentored by early in my coaching journey. In this episode, we have the kind of conversation that rarely makes it online. Honest. Raw. Unfiltered. Over the next 50 minutes, we dive deep into: Matty’s personal story—and the breaking point that …

1
Forced Evolution, Ego Drops & Building a Passion-Driven Business with Chris Bradley (The Upgraded Coach) 50:52

2y ago50:52

50:52

Today I’m joined by Chris Bradley—also known as The Upgraded Coach—a business coach for fitness professionals, best-selling author, and a high performer in both life and business. Chris and I have been connected on social media for a long time, but this is the first time we’ve sat down together—and this conversation didn’t disappoint. This is one o…

1
Choosing Growth Over Comfort — w/ Grant Dziak 52:47

2y ago52:47

52:47

This is one of those conversations I believe everyone needs to hear—especially if you’ve been feeling stuck, coasting, or caught in the cycle of being uncomfortable… yet unwilling to change. In this episode, I sit down with Grant Dziak to unpack the mindset shifts that help you not only change your body—but completely change your life. We dive into…

1
From Burnout to Peak Performance — w/ Troy Nixon (High Performance Coach) 40:42

2y ago40:42

40:42

Today I’m joined by Troy Nixon, Head of Performance at High Performance Coach (HPC)—a man who’s lived through his own powerful transformation and now helps other professionals do the same. From feeling completely lost to operating at peak performance, Troy’s story is one of growth, purpose, and becoming the kind of person who leads both themselves …

1
“What’s Next?” – 5 Drivers to Level Up Your Body & Life 17:22

2y ago17:22

17:22

In today’s solo episode, I dive into something that will hit home for anyone stuck in the “What next?” phase with their body, health, or performance. Maybe you’ve made some progress… Maybe you’ve hit a plateau… Or maybe you just know you’re capable of more—but you’re not sure what’s driving you anymore. I break down the 5 personal drivers that are …

1
From Overweight to IFBB Pro – Turning Pressure into Power — w/ Alexander “AJ” Quimson 45:38

2y ago45:38

45:38

In this episode, I had the pleasure of sitting down with Alexander “AJ” Quimson—an IFBB Pro and someone I connected with through a mutual fitness mentorship. AJ’s story is one of grit, personal accountability, and relentless growth. From being overweight throughout his college years to earning his IFBB Pro card, his transformation is proof of what’…

1
From Burnout to Role Model — w/ Success Story Liz Saunders 29:38

2y ago29:38

29:38

Today, I’m joined by one of our long-term success stories—Liz Saunders. At the time of recording, Liz has been a member of our program for over a year. In that time, she’s undergone an incredible transformation—not just physically, but mentally and emotionally as well. In this episode, we dive into: The exact strategies Liz used to change her body …

1
Transformation, Social Pressure & Peak Performance — w/ Kevin Duffy (RECOMP) 54:46

2y ago54:46

54:46

On this episode of the podcast, I’m joined by Kevin Duffy, founder of RECOMP—a global transformation company specialising in life-changing body transformations. Kevin has been in the fitness industry for over 13 years, and after crossing paths at various business events, I can confidently say—he’s the guy with a solution for just about everything w…

1
5 Life & Fitness Lessons I Learned in Dubai 16:19

2y ago16:19

16:19

In this solo episode, I share 5 key lessons I’ve taken away from my recent trip to Dubai—along with some breakthrough moments that hit deeper than expected. Sometimes stepping out of your usual environment gives you the clearest perspective—and this episode is packed with simple but powerful reminders that can shift how you show up daily. Here’s wh…

1
Turning Adversity Into Strength & Simplifying Nutrition — w/ Kristine Andali 35:36

2y ago35:36

35:36

In this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience. From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainabl…

1
How the Physical Impacts all Walks of Life — w/ Dan Reeves 38:05

2y ago38:05

38:05

On this episode of the podcast we have a guest appearance from Dan Reeves who is the head of performance over at the HPC (High-Performance Coach). Dan Reeves is someone who walks the walks, as well as talks the talk and has been in the coaching industry for over 20 years with experience of working with athletes, professionals, coaches and day to da…

1
Health-First Transformation, Gut-Mind Connection & Breaking Through Fear — w/ Sophie May 42:05

2y ago42:05

42:05

In this episode, I’m joined by Sophie May—a women’s health and transformation specialist who helps women take back control of their body and health through a Health-First System backed by evidence-based practices. Over the next 40 minutes, we unpack some powerful, often overlooked aspects of transformation, including: Why a Health-First System crea…

1
Using the Body as a Vehicle for Growth — w/ Simon Johnson 35:48

2y ago35:48

35:48

In this episode, I’m joined by Simon Johnson—founder of Aesthetic Strength, a global transformation coaching company helping men and women change their lives by using their body as the starting point. This one goes deep. Over the next 35 minutes, we unpack: Simon’s personal story and the evolution he’s gone through over the last 3 years The truth a…

1
High Performance, Self-Awareness & Removing Mental Blocks — w/ Dan Martin (Total Mental Performance) 36:05

2y ago36:05

36:05

Today I’m joined by Dan Martin from Total Mental Performance—a coach on a mission to help fitness professionals and entrepreneurs think, feel, and perform at their highest level through deep mental performance work. This is a powerful conversation for anyone who wants to go beyond surface-level tactics and do the real inner work that drives lasting…

1
How Erick Cortez Dropped 40lbs & Got Photoshoot Lean While Balancing Work, Family & Life 20:28

2y ago20:28

20:28

Today we’re joined by Erick Cortez—a long-term client, and someone who’s become a true success story inside our coaching program. At the time of recording, Erick has been with us for over a year, and his transformation speaks for itself. In this episode, we break down: The exact strategies Erick used to lose 40lbs and get into photoshoot-ready shap…

Podcasts Worth a Listen

Irtaza Farooq Podcasts

Podcasts Worth a Listen