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From Rock Bottom to Results: Building an Above Average Body & Life — w/ Barry McGuire
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Today I’m joined by Barry McGuire—an online coach who helps busy people get into incredible shape without sacrificing their work-life balance.
Barry and I have crossed paths in a few mentorship spaces over the last couple of years, and it was about time we got him on the show. This episode is packed with real, honest insight from someone who’s lived it, learned from it, and now helps others do the same.
In this episode, we dive into:
- Barry’s lowest point in his own fitness journey—and how it became the turning point
- How to turn a negative situation into the fuel for your transformation
- Practical gems for anyone who wants to actually be better—not just talk about it
- What it means to live an above average life in an above average body
- And so much more around mindset, lifestyle, and real-world transformation
Whether you’re in a rut or just ready to raise your standards, this one will hit home.
Connect with Barry:
🔗 @barrysbods
60 episodes
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