))
Mental Health, Physical Growth & Turning Struggle Into Strength — w/ Mitchie Molina
Manage episode 374639564 series 3458798
Content provided by Irtaza Farooq. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irtaza Farooq or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today I’m joined by Mitchie Molina—someone I connected with through one of our program members, and someone whose story and perspective I knew needed to be shared.
In this episode, we dive deep into the connection between mental and physical health, and how the two are more closely linked than most people realise.
We cover:
- Mitchie’s personal story and how she overcame years of internal struggle
- The real-world link between mindset, self-worth, and physical transformation
- Actionable tools to support your mental wellbeing that go beyond just “awareness”
- And how to build resilience, direction, and growth—no matter where you're starting from
This one is powerful, grounded, and packed with value that you can actually use.
60 episodes
Share
