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From Burnout to Role Model — w/ Success Story Liz Saunders
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Today, I’m joined by one of our long-term success stories—Liz Saunders.
At the time of recording, Liz has been a member of our program for over a year. In that time, she’s undergone an incredible transformation—not just physically, but mentally and emotionally as well.
In this episode, we dive into:
- The exact strategies Liz used to change her body and mindset
- How she broke through the belief that being a parent and working 7 days a week meant she had no time for herself
- Why prioritising yourself isn’t selfish—it’s the most selfless thing you can do
- How Liz became a role model to her family and a quiet leader inside our community
- The internal shift that helped her go from surviving to thriving
“If you feel like a 4, you can only give a 4. But when you feel like a 10, you give a 10.”
Liz’s story is a reminder that your physical transformation is just the start—it’s the catalyst for everything else to follow.
If you're someone who’s been putting everyone else first, this one will hit home.
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