Our weekly take on Europe and geopolitics eurointelligence.substack.com
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Integrative Recovery Podcasts
Your guide to unlocking the evolutionary potential of psychedelic medicine and inner exploration. Join us as we discuss ways to expand consciousness and create change through your psychedelic journeys and beyond.
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Integrity Restored is here to help restore the integrity of individuals, spouses, and families that have been affected by pornography and pornography addiction. Join us each month as we connect on topics both informative, inspirational, and necessary to battling the scourge of pornography.
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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An archive of each full weekday episode of the award-winning program presented by Stephen Grootes.
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We talk about everything related to behavioral health, from addiction to primary mental health disorders. By talking with our staff, hearing their personal stories and the expertise they put into our program each and every day, we wish to educate the community and reduce the stigma that exists around both addiction and mental health.
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The Light Medicine Podcast explores the future of regenerative health through light-based medicine, nutraceuticals, and integrative therapies. Hosted by Robert Weber, M.Sc., each episode brings together leading experts in photobiomodulation, photodynamic therapy, and longevity science to uncover protocols that restore function at the cellular level. From clinical applications in neurology and oncology to innovations in brain health and recovery, this podcast is designed for practitioners, cl ...
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Pure Sex Radio (PSR) seeks to help men, women, and families move from sexual brokenness to wholeness in Christ. Host, Jonathan Daugherty, has been working in sexual integrity ministry for over 20 years and brings his expertise and personal experience into each episode. Stephen Cervantes, aka Dr. Marriage, has over 30 years of counseling experience and provides daily thoughts for married men at DoctorMarriage.org. If you have questions, comments, or a suggestion for a topic, email us at psr@b ...
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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Conversations with scientists, clinicians, thought leaders, end users (business leaders, agency heads, practitioners) and people (“profiles in resilience”) on real-world integrated health solutions and their impact on recovery, resilience and the realization of human/organizational potential.
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Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @borderlinefromhell
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Healing with Psychedelics: Plant Medicine, Ayahuasca, Psilocybin, San Pedro, Iboga & Trauma Recovery
Nicola Beer
0
13
Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...
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Need help with sexual addiction, pornography, or sexual purity issues? You are not alone. We are walking the road of recovery, and this podcast is a casual approach to finding help, hope, and healing.
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TrustCasting is all about helping professionals get the word out about their business. Whether you're an attorney, physician, CEO, auto dealership owner, or in any other industry, we sit down and have real conversations about what you do and how you help your customers. It's the perfect opportunity to talk about your business, share your expertise, and connect with a bigger audience - both in your local community and across the country. We dive deep into your story, your approach, and what m ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
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Jeremy Quinby has been an Integrative Health Specialist for nearly 25 years. In 2014 he became involved in numerous projects across the country exploring better care delivery, vetted local health networks, and the development of a health improvement system as an alternative to our current system of managing care. The Highway to Health Podcast was born out of this, an extension to his 20 year career helping individuals and families become healthier in their day to day lives. His intention, wh ...
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51
Navigating the Customer Experience
Yanique Grant, Customer Experience Strategist, Entrepreneur
107116
Join host Yanique Grant as she takes you on a journey with global entrepreneurs and subject matter experts that can help you to navigate your customer experience. Learn what customers really want and how businesses can understand the psychology of each customer or business that they engage with. We will be looking at technology, leadership, customer service charters and strategies, training and development, complaint management, service recovery and so much more!
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Pain Science Education discusses the treatment of persistent pain. Learn how to use the brain, body, mind, and behavior to reduce pain and improve physical and mental well-being. This podcast offers free training for physical therapists, healthcare professionals, and people with pain. Dr. Joe Tatta is a physical therapist, educator, author, and pain researcher. He is known for his contribution to integrative pain care and for championing the safe and effective treatment of chronic pain. With ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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In the world of NASCAR, the equipment is equal. The difference is you. Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade. Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energ ...
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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The Naked Insights podcast delves deeper into how intertwined our brain and body are when navigating trauma, health and relationships. Each episode studies our perceptions and behaviours, focused on how our mental health interconnects with our relationships with others as well as the delicate balance with our health. From managing trauma, health, workplace stress, life transitions and lifestyle habits through to building healthy and nourishing relationships, we are all about providing tools, ...
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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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Are you a new parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parents and we have found the best of the best experts, research and stories. If you're time poor - look no further - community and support building, efficiency hacks and tools, pregnancy, symptom management, partner support, bo ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navi ...
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Security Nation Podcast is hosted by ESA, and it brings the voice of the electronic security and life safety industry to you! Host Hannah Boone brings on security pros to discuss best practices, real-life experiences, industry forecasts, and more on this monthly podcast. It's the ever-present voice in an ever-changing industry.
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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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Get Into Recovery is about recovery from addiction using methodologies based around CBT, the 12 steps and educational theory.
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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We have created this podcast to nourish your Recovery Soul. In this podcast we will explore strategies and proven actions that actually shift mindsets surrounding addiction and recovery, as well as meet real life Recovery Warriors that are living their dreams! The type of addiction is not important, only that you are Hungry for Change and Ready to Achieve your Highest Life Goals! So sit back, relax and Get Ready to Grow!
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1
Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
3159
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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1
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
277
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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1
Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
038
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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I talk about my recovery, things going on in my life. I talk about the adversity life causes inside me and how I find solutions to these problems. Topics of spiritual principles,,just for today,step work basic text etc Cover art photo provided by Aarón Blanco Tejedor on Unsplash: https://unsplash.com/@blancotejedor
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The Ethintegrity Podcast isn't your typical chat about ethics and DEI—it’s where raw honesty meets real-world wisdom. It is hosted by former corporate exec turned bold business owner Nichole Pitts. This podcast shatters the norms, dives into unfiltered stories of resilience, and redefines what it means to succeed. Nichole’s blend of humor, sharp professional insight, and unapologetic personal tales tackle the messy, the meaningful, and the moments that shape us—from battling burnout and medi ...
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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At Sabino Recovery we are dedicated to a truly individualized approach to the treatment of addiction, trauma and mental health. We recognize that each resident has their own personal experience with trauma and addiction, so we believe your recovery should be personal too! Our podcast cultivates first-hand experiences in recovery with the knowledge of our clinical staff, to shed light on this individualized approach to treatment and the broader world of recovery. Follow along with us as we co ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With nearly 1 million downloads and past guests such as Dr. John Deloney, John El ...
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Real Talk is your audio experience for informative discussions on Integrative Counselling & Coaching. We explore everything from Mindfulness and Talk Therapy to Music and Nutrition. Jenny helps people discover and develop strategies to positively transform their lives. In addition, insightful interviews with experts and guests are meant to inspire and encourage you to live your best life.
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The Survivorship Project is a podcast dedicated to sharing inspiring stories of cancer survivors and thrivers who have defied the odds, expert insights from leading health professionals and holistic healers, and practical tools for thriving beyond a diagnosis. This show is a beacon of hope, resilience, and empowerment for anyone navigating the survivorship journey—whether in recovery, treatment, or supporting a loved one.
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1
Overcome Depression for Christians, Catholics, and Latter-day Saints
Jennifer Stirling-Campbell
045
Are you a Christian or Believer and struggling with symptoms of depression? Welcome! Here on the Overcome Depression Podcast, we know personally the challenges of depression and how to beat it. Learn through powerful stories, healing tools, and spiritual battle plans that can give you your best chance at living your best possible life! This isn't just any podcast--it's an overcome depression program for anyone struggling with mental illness who wants to enjoy better mental health, emotional ...
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Sacred Recovery: From Yoga to Plant Medicine & Beyond
51:29
51:29
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How do we come back home through sacred medicine and inner practice? In today's episode, I welcome Estella Star to the show. Estella is an intuitive guide, dance facilitator, and community creator with over 20 years of experience supporting people in healing and recovery. Through movement, yoga, and deep connection to nature and ancestral roots, sh…
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Integrating Medical and Holistic Care in Addiction Recovery with Shay McNeal
47:37
47:37
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Effective addiction recovery hinges on integrating medical expertise with holistic, compassionate care. Shay McNeal, NP-C (Medical Director for Midwest Recovery Centers) shares with Geffen Liberman (Executive Director of Detox & Residential Services) her personal and professional journey, addressing the deep stigma surrounding addiction and mental …
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Arts funding row intensifies; Sizani Baloyi showcases luxury contemporary art at festival
35:36
35:36
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Stephen Grootes speaks to Professor Siphiwo Mahala, Chairperson of the National Arts Festival, about growing concern among South African arts festivals following public statements by Minister of Sport, Arts and Culture Gayton McKenzie over festival funding. In other interviews, Sizani Baloyi, chats about his powerful pieces that speak to both resil…
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Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
4:06
4:06
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Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understa…
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SA’s AGOA battle and Taiwan lifts chip export ban after brief diplomatic tussle
1:18:44
1:18:44
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Stephen Grootes speaks to Dr Azar Jammine, Director and Chief Economist at Econometrix, and Donald MacKay, Director at XA International Trade Advisors, about South Africa’s fight to remain part of the African Growth and Opportunity Act (AGOA), the trade pact that gives local exporters duty-free access to the US. With billions in exports and thousan…
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In this episode, Sathiya discusses the journey of overcoming porn addiction without financial investment. He emphasizes the importance of investing personal resources at a sacrificial level, practical steps for recovery, the significance of connection, and finding a sense of purpose to aid in the recovery process. Sathiya shares his personal experi…
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Navigating rate risks; Global insights for SA’s Two-pot retirement reform
1:22:14
1:22:14
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Stephen Grootes speaks to Izak Odendaal, Investment Strategist at Old Mutual, about the uncertainty hanging over interest rates, as drama at the US Federal Reserve turns unusually political and unpredictable - with President Trump’s attempted firing of Governor Lisa Cook, a court ruling keeping her in place, and rushed Senate confirmations leaving …
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Dr. Torkil Faero - How To Use Wearable Tech To Balance Stress
51:07
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Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables. While wearables don’t teach you lifestyle habits, they can help train you to…
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Ep. 75 - Suicide Prevention & Cultural Identity | Rest as Resistance w/ Aisha T. McDonald, LMHC, Suicidologist, CTP
1:14:23
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In Episode 75 of The Holistic Counselor Podcast, Diana S. Rice, LMHC, CIMHP, CTP, QS (Through the Valley Therapy & Transformed Mind Consulting and Coaching) sits down with Aisha T. McDonald, LMHC, Suicidologist, CTP, to explore suicide prevention, cultural identity, and rest as resistance. Learn crisis warning signs, immediate next steps, free reso…
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1014 - The Sneaky Differences Between Lust & Love
16:18
16:18
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In this episode, Sathiya explores the nuanced differences between love and lust from a biblical perspective. He addresses common questions and misconceptions, providing clarity on what constitutes lustful behavior versus healthy attraction. Through real-life scenarios, he emphasizes the importance of intent behind actions and encourages listeners t…
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Helping Wives Navigate the Emotional Rollercoaster of Incomplete Recovery After Betrayal Trauma
38:17
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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support! ---------- In this episode, I welcome back Tammy Gustafson, a licensed counselor and betrayal trauma coach, to explore two really tough situations wives face after sexual betrayal: the “roommate sc…
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E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker
52:23
52:23
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📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: https://theartoflivingwell.substack.com/ _______________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with veteran journalist, author, and professional bodybui…
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20. Shadow Work and Emotional Resilience: Facing the Parts of Ourselves We Fear Most
17:11
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In this episode of Nourished with Dr. Anikó, Dr. Anikó steps away from her planned topic to dive into one of the most powerful and often misunderstood tools for self-discovery and healing: shadow work. Drawing from Carl Jung’s teachings, the wisdom of psychotherapist Terry Cole, and her own reflections, she unpacks how the parts of ourselves we res…
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Episode 15 - Why You’re Not Healing: The Missing Link Between Trauma, Metabolomics, Cell Danger Response & Chronic Illness
36:43
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What if your body isn’t failing you… but protecting you? In this episode, Adele unpacks the science of metabolomics - the study of your body’s real-time chemistry - and how it reveals why so many people with trauma, chronic illness, or burnout can’t heal. We explore: ⚡ The Cell Danger Response (CDR) - your mitochondria’s survival program that gets …
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44: ADDICTION AND MENTAL HEALTH STRUGGLES? GARON GETS IT!
45:54
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Depression, anxiety, drug addiction, and homelessness shaped Garon Green’s early path—but his story is one of powerful transformation. In this moving episode of the Overcome Depression Podcast, Garon opens up about his journey from addiction and isolation to self-awareness, healing, and empowerment. Aaron reflects on the fear and emotional pain he …
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Heineken boost sparks Remgro dividend; Coricraft’s lean drive secures SA jobs and local output
1:10:58
1:10:58
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Stephen Grootes speaks to Carel Vosloo - chief investment officer at Remgro, about the group’s strong results for the year to June 2025, with headline earnings per share up 38.4% to R14.09, ordinary dividends rising 30.3% to 344 cents, a special dividend of 200 cents declared, and earnings per share surging 165.6% to R5.95, as more than 80% of inve…
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1013 - The Reason Disappointment Destroys Most Men (But Not You)
14:11
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In this episode of the Man Within Podcast, Sathiya Sam shares a personal story about disappointment stemming from a recent home-buying experience. He reflects on the emotional turmoil that comes with unmet expectations and the lessons learned about resilience and growth through trials. Sathiya emphasizes the importance of embracing disappointment a…
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Cooper Davis - Executive Director Of Inner Compass Initiative
48:41
48:41
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What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for…
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From the Frontline to the Backend: a Conversation with Chestnut Data Scientist Dr. Katie Clark
27:21
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Dr. Katie Clark, Data Scientist at Chestnut Health Systems, discusses her unusual journey, from counseling individuals experiencing substance use, mental health, homelessness, trauma, and medical conditions, to her current work as a data scientist. With Chestnut, she leads data collection initiatives, doing everything from methodology consultation …
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150: From Rookie to Retirement — Why Endurance Fades Faster Today
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Send us a message (& include the best way to reach you) Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We’re seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and earlier. The question is: why is endurance fading fa…
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Creating a Positive Relationship with Food and Self with Rachel Harvest, MS, RDN (ep – 70)
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More often than not, the relationship we have with food stems from the relationship we have with ourselves. In part two of this important conversation on how emotions shape nutrition, registered dietitian and behavioral health specialist Rachel Harvest joins Ginger to take a closer look at the relationship to self, how it influences the spectrum of…
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Canal+ Finalizes $2B MultiChoice Deal; BNPL boom sparks alarms over consumer debt
1:12:44
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Stephen Grootes speaks to Maxime Saada, Canal+ CEO and Duncan McLeod, Founder and Editor at Techcentral, about the now unconditional $2 billion takeover of MultiChoice, giving the French media giant effective control of the South African broadcaster. Canal+ and MultiChoice confirmed on Monday that all conditions for the R35 billion deal have been m…
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Jae’s Challenge: Healing From Medical Trauma
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After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after difficult medical experiences. Check out thesoftapproach.com for more information about training, resources, and readings.By Misty Gibson, PhD
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Fitness as Liberation: Joy, Community, and Care with Ilya Parker (Part Two)
31:46
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MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patriarchy, body ideals, the curre…
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Somatic Secrets to Healing Deep Emotional Wounds with Marina Shriner
44:49
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In this deeply moving episode of Going Inside, John sits down with somatic coach Marina Shriner for a raw and resonant exploration of how trauma hides in the body—and how it silently shapes our relationships, self-worth, and emotional patterns. From immigration and war to abusive relationships and business breakdowns, Marina shares her personal hea…
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Get A Borderline Friendly Boss Feat. Maria
32:36
32:36
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On today's episode of the podcast Maria shares her story with BPD, how her family because advocates, and how she had a really good boss at work who helped her learn, grow, and succeed. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on…
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1011 - James Swanwick: The Alcohol Lie That Keeps Men Stuck in Porn
58:20
58:20
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In this conversation, James Swanwick discusses the misconceptions surrounding alcoholism, the limitations of traditional recovery models, and the importance of mindset and language in overcoming addiction. He emphasizes the need for a powerful vision and human connection in the recovery process, while also addressing the health impacts of alcohol a…
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The Best Bits of The Money Show: Customary marriage, art & Mandla Sibeko
48:59
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Motheo Khoaripe brings you the 'Best bits of The Money Show' from the week. He spoke to John Manyike about the financial and legal impact of customary marriages, Graeme Codrington about UCT’s use of AI in education, Mandla Sibeko about transforming FNB Art Joburg into a black-owned platform for African art, and Patrick Mathidi and Gary Booysen abou…
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B20: Financing Africa’s future & sailing in style on a luxurious Greek Isles and Turkey Cruise
36:38
36:38
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Motheo Khoaripe speaks to Abrie Rautenbach, Deputy Co-Chair of the B20 South Africa Sustainable Food Systems Task Force and Executive for AgriBusiness at Absa Group, about building resilient food systems across Africa. The conversation, part of B20 South Africa’s priority agenda, explores how inclusive financing, sustainable agriculture, and trade …
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Robert Sikes: Build Muscle on Keto While Preserving Strength & Mental Health #34
1:17:38
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Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies. 👉 Join our 2025 Soup Challenge: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=68b7148ff749672f0adfe462 ****** Robert Sikes is the CEO and founder of Keto Savage, a competitive bodybuilder, and the creator of Keto Bric…
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Sherry Lin, RD talks about work as a Dancer and a Dietitian
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Sherry Lin is a registered dietitian and dancer from Chicago, IL. She provides a holistic, non-diet approach to help clients experience greater joy and fulfillment in life and in their relationship with food. Sherry is committed to meeting clients where they're at, and walking alongside them as they discover what “healthy” means for them. She value…
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Processed Foods Esposed: Your Guide to Eating Real and Feeling Great
1:05:37
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Ever wondered how processed foods impact health, mood, and even longevity? In this episode of Wellness Connection MD, Dr. Jim McMinn welcomes Functional Nutritionist Rachel Olsen for a practical and eye-opening discussion about processed food and its far-reaching effects. Rachel joins Dr. McMinn to break it all down for you, and explain why America…
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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
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Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…
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SARB holds repo rate; Is now the right time to move your money offshore amid global pressures?
1:18:41
1:18:41
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Motheo Khoaripe speaks to Goolam Ballim, Chief Economist at Standard Bank and Justin Easthorpe, Provincial Sales Manager for ooba Home Loans, about the South African Reserve Bank’s decision to hold the repo rate steady at 7%, despite global economic uncertainty and domestic challenges such as US tariffs and rising electricity costs. In other interv…
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Are banks walking the talk on transformation?
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Motheo Khoaripe speaks to Auguste Claude-Nguetsop, Financial Services Sector Leader at KPMG Southern Africa. They unpack the firm’s latest Banking and Transformation Report, which looks at how South Africa’s banks are performing on transformation targets, the progress made so far, and where the gaps still remain. The Money Show is a podcast hosted …
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1011 - Cut Porn Relapses by 10x With This
13:18
13:18
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In this episode, Sathiya discusses the complexities of overcoming porn addiction. He emphasizes the importance of understanding the roots of addiction rather than merely changing behavior. By identifying the deeper needs that pornography fulfills, individuals can develop proactive strategies to combat temptation. Sathiya also highlights the signifi…
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Dana Stephensen’s Journey: Elite Ballet, Twin Babies with a Wiggle, PND & Motherhood Identity Metamorphosis
1:28:14
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From centre stage, to an incredible natural twin birth - her "best performance" yet, navigating PND during record-length COVID lockdowns, to her identity metamorphosis – Dana Stephensen, professional ballerina and mother x3 shares her journey, lessons and what's next. Dana shares: Her rise in ballet: dance 6 days a week, travelling the world to app…
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43: SLEEP AND DEPRESSION: BEDS, PILLS & DREAMS
51:54
51:54
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Sleep and depression are closely linked—your bed, habits, and environment can deeply impact your mental health. In this powerful podcast episode, Jennifer and John explore the essential connection between sleep and emotional well-being, offering practical advice to help you improve both. They discuss how poor sleep can worsen depression and how sma…
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MPC Preview: SARB’s Rate path Ahead; Shapeshifter: Aubrey Tau on Moja Love & Tau Foods
1:16:21
1:16:21
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Motheo Khoaripe sits down with Mpho Molopyane, Chief Economist at Alexander Forbes Investments and Albert Botha, Head of Fixed Income at Ashburton Investment, to discuss the upcoming Monetary Policy Committee (MPC) meeting. They explore expectations for interest rates, inflation trends, and the factors likely to influence the Reserve Bank’s next po…
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1010 - 3 Terrifying Effects of Porn On The Brain
11:50
11:50
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In this episode, Sathiya discusses the neuroscience behind pornography and its effects on the brain, based on a study conducted with college students. He outlines three main effects: hijacking of brain reward circuits, emotional responses similar to drug use, and cognitive decline. Sathiya emphasizes the malleability of the brain and encourages lis…
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How Couples Can Speak the Truth in Love to Heal and Grow
35:25
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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support! ---------- In today’s episode, we welcome back Karla Downing for an insightful conversation about healing relationships. Together, we dive into practical ways couples can improve communication, reb…
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Ep. 74 - Why Black and Brown Girls Are Being Pushed Out of Schools—And How Faith, Trauma Therapy & Awareness Can Change That w/ Dr. LaNette Burgess
52:23
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In this powerful episode, Diana sits down with Dr. LaNette Burgess—licensed clinical social worker, school-based therapist, and expert in adolescent mental health—to unpack the unseen struggles of Black and Brown girls navigating school systems, trauma, and cultural expectations. Dr. Burgess shares her journey from witnessing mental illness in a ch…
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E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance
53:12
53:12
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Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast® and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Ma…
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252 Healing Through Breath and Body | The Alexander Technique: Interview With Simon Spire
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In this episode, we discuss the benefits of the Alexander technique (AT). We discuss how subtle shifts in posture and awareness can impact breathing, and explore the concept of air hunger, its effects on the nervous system, and why some breath practices might be unsafe for certain clients. Simon shares his personal journey with breathing issues, th…
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19. The Healing Power of Rituals: From Qigong to Breathwork
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In this episode of Nourished with Dr. Anikó, Dr. Anikó invites you into the power of simple rituals that connect us more deeply to ourselves, to nature, and to one another. Inspired by a recent talk blending shamanic traditions with Western medicine, she explores how practices like welcoming the sun, grounding through the earth, and gentle movement…
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Episode 14 - The Healing Block: How My Body Predicted My Diagnosis Before the Doctors Did
50:50
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This episode pulls back the curtain on something rarely shared: a real therapy session where Adele’s body diagnosed an injury before doctors did. Using Hakomi, a powerful somatic therapy, Adele’s child state of consciousness revealed exactly what was happening in her foot, long before medical tests confirmed it. We dive into: 🧠 How child states hol…
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Deuterium Depleted Water and Hydrogen Sulfide SIBO: Exploring the Connection with Greg Nigh, ND
1:22:18
1:22:18
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Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You’ll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared li…
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Hyprop, Attacq post strong gains; Customary marriages' legal & financial realities explored
1:20:34
1:20:34
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Motheo Khoaripe speaks to Morne Wilken, CEO of Hyprop Properties, and Raj Nana, CFO of Attacq, about their respective REITs’ strong annual performances, driven by strategic growth in retail and flagship developments like Waterfall City. In other interviews, John Manyike, Head of Financial Education at Old Mutual, talks about the significance of cus…
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