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Content provided by Jeremy Quinby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Quinby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Dr. Torkil Faero - How To Use Wearable Tech To Balance Stress

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Manage episode 508316919 series 2289696
Content provided by Jeremy Quinby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Quinby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables.

While wearables don’t teach you lifestyle habits, they can help train you to stay regulated. Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in reclaiming their own health by tracking sleep, diet, exercise, oxigination and heart health. What he found was this was an incredibly easy way for him to keep a dialogue going with his patients while tracking their progress.

Ultimately, this is a conversation about how to empower us to stay well with simple practices ... which should be the goal of true health care.

https://thepulsecure.com

https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 508316919 series 2289696
Content provided by Jeremy Quinby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Quinby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables.

While wearables don’t teach you lifestyle habits, they can help train you to stay regulated. Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in reclaiming their own health by tracking sleep, diet, exercise, oxigination and heart health. What he found was this was an incredibly easy way for him to keep a dialogue going with his patients while tracking their progress.

Ultimately, this is a conversation about how to empower us to stay well with simple practices ... which should be the goal of true health care.

https://thepulsecure.com

https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

  continue reading

157 episodes

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