Go offline with the Player FM app!
Dr. Torkil Faero - How To Use Wearable Tech To Balance Stress
Manage episode 508316919 series 2289696
Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables.
While wearables don’t teach you lifestyle habits, they can help train you to stay regulated. Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in reclaiming their own health by tracking sleep, diet, exercise, oxigination and heart health. What he found was this was an incredibly easy way for him to keep a dialogue going with his patients while tracking their progress.
Ultimately, this is a conversation about how to empower us to stay well with simple practices ... which should be the goal of true health care.
https://thepulsecure.com
https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
157 episodes
Manage episode 508316919 series 2289696
Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables.
While wearables don’t teach you lifestyle habits, they can help train you to stay regulated. Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in reclaiming their own health by tracking sleep, diet, exercise, oxigination and heart health. What he found was this was an incredibly easy way for him to keep a dialogue going with his patients while tracking their progress.
Ultimately, this is a conversation about how to empower us to stay well with simple practices ... which should be the goal of true health care.
https://thepulsecure.com
https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
157 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.