Best InnerFight Podcasts (2025)

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#989: From BMX Star to CEO with Chad Dunn 45:01

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2h ago45:01

45:01

Chad Dunn’s story is one of transformation, resilience, and purpose. From his early days as a nationally ranked BMX racer to becoming a passionate performance coach and founder of Move Human Performance, Chad has dedicated his life to helping others unlock their potential. In this episode of the InnerFight Podcast, Marcus Smith explores Chad’s jour…

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#290: Running News, Berlin marathon build & Tempo running 44:53

5h ago44:53

44:53

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running…

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#988: Alignment not balance 41:12

2h ago41:12

41:12

Episode 988 of the InnerFight Podcast with Marcus Smith takes a deep dive into the difference between balance and alignment. While many chase the idea of “work-life balance,” Marcus argues that life is too dynamic for balance to truly exist. Instead, he explores the power of alignment—matching your actions with your values, vision, and current seas…

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#289: Longevity in Endurance – Running Strong at 40 and Beyond 20:01

8h ago20:01

20:01

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means. Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking…

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#987: The state of fitness 46:46

4d ago46:46

46:46

What is fitness — really? Is it about how you look, how you perform, or simply how you feel? In this episode 987, Marcus Smith digs deep into the true meaning of fitness and why we might have drifted away from its basics. From extreme endurance events to quick-fix transformations, the noise around fitness has never been louder. But fitness isn’t a …

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#288: The Run That Changed Running: Great North Run with Rob Foster 38:09

19d ago38:09

38:09

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his …

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#287: InnerFight Endurance Running News & The InnerFight Way Programmes 46:58

26d ago46:58

46:58

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner. Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK…

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#986: What it takes, the Endurance Mindset 56:29

1M ago56:29

56:29

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen,…

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#286: What it takes, the Endurance Mindset 57:18

1M ago57:18

57:18

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience.…

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#985: Use August Wisely: Reflect, Reset, and Refocus 43:13

2M ago43:13

43:13

August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision. Haven’t looked at your 2025 goals since January? This is your moment. Take a breath, zoom out, and ask: Am I where I want to b…

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#285: How to Get Better at Running Without Running 12:46

1M ago12:46

12:46

You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery. Perfect if you’re injured, time-crunched, or just want to train smarter. Plus, hear more about the Inn…

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#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare 57:01

2M ago57:01

57:01

"Prescriptions aren’t enough anymore." That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix. Her journey from the ER to healthcare entrepreneur is bold, real, and inspiring. This one will challenge the way you see medicine.…

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#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse 47:32

2M ago47:32

47:32

Is your running ruled by numbers and pace? Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset. If you’ve ever felt trapped by Strava or stu…

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#983: Strength, Sweat and Strategy: Dan vs Andy 55:13

2M ago55:13

55:13

What happens when two coaches go head-to-head on strength, sweat and strategy? In this latest InnerFight podcast episode, Marcus Smith sits down with Dan and Andy—two coaches with very different journeys, but a shared passion for coaching excellence. From how they approach programming and mindset, to what strength and conditioning really means to t…

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#283: Running: Shoes, Tech, and Lessons from Being Coached 54:03

2M ago54:03

54:03

In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

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#982: Perform Better by Doing Less: What to Stop, Not Add 41:38

2M ago41:38

41:38

Want to perform better? Start by subtracting—not adding. In the latest InnerFight Podcast, Marcus Smith shares a powerful truth: lasting performance doesn’t come from piling on more—it comes from removing what’s no longer serving you. Whether you’re an athlete, business leader, or coach, this episode dives into: 🔹 Saying no to distractions 🔹 Simpli…

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#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation 41:51

2M ago41:51

41:51

From challenging beginnings to conquering mountains: Josh Proper's story will move you! Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embrac…

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#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival 51:14

2M ago51:14

51:14

“I knew something was wrong… and I ran.” That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing. In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: Life Outside the Lines. She opens up about childhood abuse, foster …

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#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK 53:23

3M ago53:23

53:23

No set route. No closed roads. No warning. This is how Unsanctioned Athletics is changing the game in the UK. What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline. Co-founder Luke Myers shares how they’re flipping the script on road racing,…

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#980: More Than Fatherhood: A Conversation with Tom Walker 57:17

3M ago57:17

57:17

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or not, his insights hit home.…

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#280: Trail Running for Beginners 26:50

3M ago26:50

26:50

Want to escape the pavements and hit the trails this summer? Coach Rob shares his top 10 tips for Trail Running for Beginners – from choosing the right shoes to staying safe in nature. Whether you’re a road runner looking for a change of scenery or brand new to running, this is your go-to guide.

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#979: Why Health Matters More Than Success – with Adam Smith 1:00:14

3M ago1:00:14

1:00:14

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success. After battling depression, burnout and binge drinking, he made one small decision — and it changed his life. From there, everything shifted: his body, his mindset, h…

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu 44:03

3M ago44:03

44:03

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break throu…

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#978: The Things We Forget in Fitness (But Shouldn’t) 46:50

3M ago46:50

46:50

Everyone’s chasing the next best fitness hack… But what if you’re forgetting the things that actually matter? In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines. While gadgets and new tech might look exciting, real progress still comes from what’s w…

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#278: Training in the Heat: Surviving & Thriving the Summer 49:12

3M ago49:12

49:12

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

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#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince 54:00

3M ago54:00

54:00

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. W…

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#277: Into the Darkness Recap & How to Approach Training after Knee Surgery 51:50

3M ago51:50

51:50

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling. Besides that, we sit down w…

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#976: Think Tomorrow: Mindset, Coaching & Living with Purpose 58:32

4M ago58:32

58:32

What if one simple mindset could change your life? Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around. Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional resilience. In this podcast, Adam talks about how to liv…

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#276: The Science of Resilience in Endurance Sports 46:39

4M ago46:39

46:39

It’s not just about muscles. Your mind needs training too. Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up. In this episode, we explore the science behind resilience in endurance sports — and how trai…

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#975: Training for Life, Not Aesthetics – Lessons from Movement Coach Jonny Clayton 56:58

4M ago56:58

56:58

Stop training just to look good – here's a better way. Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No machines. No ego. Just movement, mastery, and meaning. If you…

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#275: InnerFight Endurance Ireland Takes On Ultra-Trail Snowdonia by UTMB 44:17

4M ago44:17

44:17

Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains. With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peak…

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#974: Strong for Life: Why Mental Health and Fitness Matter 1:04:54

4M ago1:04:54

1:04:54

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time. Tune in to …

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#274: Two Paths of Endurance: Boston Marathon and Camino 100k 50:03

4M ago50:03

50:03

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything. From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover: 9 + 3 bonus questions Boston Marathon with Coach Dan Bagley Camino 100K Ultra with Coach Rob Jones Tag your training partner –…

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#973: 7 Marathons, 7 Continents, 7 Days: Mindset, Discipline and Resilience 1:01:26

4M ago1:01:26

1:01:26

Ever wondered what it takes to run seven marathons in seven days on seven continents? James Elliot-Square did just that, despite facing life-changing injuries! James’ journey to complete the 7-7-7 challenge it’s a story of resilience, overcoming drop foot, spinal damage, and personal challenges. His all-or-nothing mentality, along with recovery sup…

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#273: 2025 Two Oceans Marathon: Recap with Steph Humphrey 38:21

4M ago38:21

38:21

The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy. Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally. No rigid pacing, …

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#972: Into the Darkness (ITD): A Mind and Body Challenge with Marcus Smith 43:10

5M ago43:10

43:10

Could you run and bike 150km overnight... just for the challenge? Into the Darkness (ITD) isn’t a typical race. Created by Marcus Smith, this mental and physical test starts at sunset and ends at sunrise—with 50km bike + 50km run + 50km bike across the Dubai desert. No podiums. No rules. Just you, the dark, and everything in your mind. 👊 Learn how …

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#272: How to Survive a Multi-Day Ultra with Ultra X Founder Jamie Sparks 28:35

5M ago28:35

28:35

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan. Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event…

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#971: Pushing Limits with Paris Norriss: The Benefits of Adventure and a Bold Mindset 54:08

5M ago54:08

54:08

What really happens when you push your limits? From rowing 4,800km across the Atlantic to smashing the 777 Marathon Challenge, adventurer and TV personality Paris Norriss shares his adventures and the mindset needed. This isn’t just about extreme feats. It’s about creating your own adventures, even if it’s just grabbing a few mates for a hike. Beca…

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#271: My First Big Experience at the London Marathon 2025 35:47

5M ago35:47

35:47

What’s it like to run the London Marathon 2025… in reverse… at 2am? That’s exactly what Coach Rob Jones did. In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕. From si…

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#970: The Science Behind Health, Fitness and Longevity with Dr. Elie Abirached 44:12

5M ago44:12

44:12

What if your biological age could be 20 years younger than your actual age? In this episode, Dr. Elie Abirached shares the real science behind Health, Fitness and Longevity—and how simple, smart strategies can completely change your body and mind. From biohacking to recovery tools and long-term health habits, this short is packed with insights to h…

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#270: Why Your Run Form Starts in the Mind—Not the Feet 1:05:54

5M ago1:05:54

1:05:54

Your run form isn’t just physical—it’s mental. 🧠👟 Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet. In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how you…

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#969: Fitness and Motherhood: Becoming a Mum with Carmen Bosmans 58:38

5M ago58:38

58:38

Fitness doesn’t stop when life changes—it evolves. A long-time InnerFight coach and athlete, Carmen shares her emotional journey through pregnancy—from fertility struggles to training while expecting. This podcast highlights how staying active and connected to your body can support you through the toughest challenges. Whether you're an athlete or a…

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#269: Ultra X Jordan: How Do You Train for a Multi-Day Ultra? 18:02

5M ago18:02

18:02

How do you train for a multi-day ultra? Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert. From mental blocks to back-to-back long…

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#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S) 53:10

6M ago53:10

53:10

Do you actually know if you're fuelling your body properly? Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance. In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset sh…

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#268: Blending Training with a Newborn Baby 1:02:10

6M ago1:02:10

1:02:10

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consisten…

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#967: Setting Yourself Up to Win: Success Starts with the Small Things 47:56

6M ago47:56

47:56

🔥 Are you actually setting yourself up to win? 🔥 Success isn’t about one big moment—it’s about the small things you do every day. In this episode, we break down how setting yourself up to win starts with daily habits, smart choices, and small wins that add up. Are you making the most of the little things that lead to big results? Listen in to the p…

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#267: Why Take On a Multi-Day Ultra Run? 17:01

6M ago17:01

17:01

🔥 220km. 5 days. One epic challenge. 🔥 Why Take On a Multi-Day Ultra Run? A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that t…

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#966: Functional Medicine Explained: A Smarter Approach to Health with Karo Domarańczyk 56:07

6M ago56:07

56:07

Want to perform better, recover faster, and feel your best? In this week’s episode (966) of the InnerFight Podcast, we dive into Functional Medicine Explained with expert Karo Domarańczyk! Discover how to optimise your energy, fix fatigue, and unlock peak performance.

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#266: How to Master the Run and Take Minutes Off Your Run Time in HYROX 57:19

6M ago57:19

57:19

Want to take minutes off your run time in HYROX? 🏃‍♂️🔥 HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race! In this episode, HYROX Coach Jess breaks down: ✅ Why pacing feels so different in HYROX (and how to master it) ✅ T…

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#965: Faster Recovery, Less Pain: The Power of Light Therapy for Athletes 1:03:51

6M ago1:03:51

1:03:51

Light therapy for athletes is transforming the way we manage injuries, reduce pain, and enhance muscle recovery. In this episode of the InnerFight Podcast, we sit down with Tom Sanderson from Kineon, a leader in wearable recovery technology. Kineon’s innovative approach to light therapy for athletes is helping high performers like you recover faste…