Best InnerFight Podcasts (2025)

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#299: Unable to walk to Ironman 70.3 World Championships with Slayde Baker 49:18

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9d ago49:18

49:18

In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train. Slayde shares the raw reality of: Having her identity tied to performance — and losing it Relearning how to move…

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#1000: A chat with my dad! 1:12:07

22d ago1:12:07

1:12:07

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing even when it’s hard. They talk about: Taking bold career leaps – from …

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#298: Life of a professional Triathlete with Lottie Lucas-Azevedo 57:08

24d ago57:08

57:08

Lottie Lucas-Azevedo owns Fawz Concept along with her husband Filipe Azevedo. They are also both professional triathletes and in 2025 Lottie placed 28th in world at the IRONMAN World Championships in Kona. In this show, Tom and Lottie sit down to discuss her life as a professional, lessons learnt and what she plans on accomplishing in the future. T…

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#999: Holly my wife 1:05:15

29d ago1:05:15

1:05:15

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades. The episode follows Holly’s journey from small-town Australia to Dubai in 2003, where she joined Emirates and sp…

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#297: What the sport of Triathlon can be, T100 CEO, Sam Renouf. 30:12

1M ago30:12

30:12

In this episode, Tom Walker sits down with T100 CEO and former GB triathlete Sam Renouf to explore how the PTO and T100 World Tour are reshaping the sport of triathlon. Sam shares the origin story of T100, why the sport has far more potential than it’s ever realised, and how elevating professional athletes is key to its future. They discuss the cha…

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#998: Coaches | Andy, Vic and Eduan 52:51

1M ago52:51

52:51

In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life. You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember moustaches), what actually happens when coaches train together, and why “suffering side by sid…

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#296: The product that revolutionised fuelling, with Ben Vriends 1:11:25

1M ago1:11:25

1:11:25

Maurten is a Swedish sports nutrition brand that uses its patented Hydrogel Technology to deliver high doses of carbohydrates to endurance athletes with minimal gastrointestinal distress. On today's show, head of education at Maurten, Ben Vriends joins Tom to chat about the brand, the science and practical application of using Maurten in the endura…

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#997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi 55:15

1M ago55:15

55:15

Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon. In this conversation we dive into: What it’s really like behind the scenes in top kitchens around th…

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#295: T100 - Your Pathway to Nailing the 100km triathlon 43:17

2M ago43:17

43:17

Tom’s back on the InnerFight Endurance Podcast and we’re going all-in on T100 Dubai, triathlon, and racing in the desert heat. In this episode, Tom Walker breaks down what makes the T100 series different from Ironman, how the Dubai course really races, and what that means for everyday athletes in Dubai who lift in the gym and want to smash triathlo…

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#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth 50:59

2M ago50:59

50:59

Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin. In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden dangers of modern living and what you can do to protect yourself. Dr.…

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#995: Beating Cancer and Going All In — Tom Hill’s No Plan B Mindset 1:18:20

2M ago1:18:20

1:18:20

When Tom Hill was diagnosed with rectal cancer, he made one choice — go all in. In this episode of the InnerFight Podcast, Marcus Smith dives deep into Tom’s journey of fasting through chemo, rebuilding his mindset, and finding strength when there was no Plan B. “There’s no point in having a Plan B — you just go all in.” Key Points: No Plan B: Tom …

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#294: The Four Pillars of Mental Toughness & the R4 Principle of Refocusing 45:43

2M ago45:43

45:43

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥 In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or …

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#994: How to Play Long | Purpose, Adaptability, Consistency and Patience 41:03

2M ago41:03

41:03

In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience. He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in…

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#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen 51:43

2M ago51:43

51:43

In this deeply vulnerable conversation, Eduan Viljoen—now an InnerFight Strength & Conditioning Coach—shares the inflection points that shaped him: a late surge into sport, losing (and rebuilding) confidence, navigating a complex childhood, and discovering why doing hard things matters far beyond the gym. We unpack empathy as a coaching superpower,…

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#293: Are AI Training Apps Replacing Coaches—or Making Us Better? | With Coach Sharon Moorhouse 44:28

2M ago44:28

44:28

AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coaching fills the gaps. From Strava’s social pull to training plans that ramp too fast, we unpack who thr…

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#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner 51:40

3M ago51:40

51:40

In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor. Through 30 years on the front lines of emergency medicine, Dr. Geoffrey has learned that overthinking kills momentum — in the …

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#991: Making good decisions fast with Rob Jones 54:51

3M ago54:51

54:51

In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent. Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have reshaped his perspective. It’s an honest and uplifting look at parenti…

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#292: 20 Hours Running the Backyard Ultra + Berlin Marathon Reflections 51:56

3M ago51:56

51:56

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon. From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons ath…

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#990: Teams, Sport and Business: Creating High Performance with Pete Moore 44:29

3M ago44:29

44:29

In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance. From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how health, resilience, and team dynamics create business wins. They also u…

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#291: How women are shaping running with Steph Humphrey 32:04

3M ago32:04

32:04

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community. We talk about the culture …

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#989: From BMX Star to CEO with Chad Dunn 45:01

3M ago45:01

45:01

Chad Dunn’s story is one of transformation, resilience, and purpose. From his early days as a nationally ranked BMX racer to becoming a passionate performance coach and founder of Move Human Performance, Chad has dedicated his life to helping others unlock their potential. In this episode of the InnerFight Podcast, Marcus Smith explores Chad’s jour…

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#290: Running News, Berlin marathon build & Tempo running 44:53

3M ago44:53

44:53

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running…

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#988: Alignment not balance 41:12

4M ago41:12

41:12

Episode 988 of the InnerFight Podcast with Marcus Smith takes a deep dive into the difference between balance and alignment. While many chase the idea of “work-life balance,” Marcus argues that life is too dynamic for balance to truly exist. Instead, he explores the power of alignment—matching your actions with your values, vision, and current seas…

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#289: Longevity in Endurance – Running Strong at 40 and Beyond 20:01

4M ago20:01

20:01

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means. Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking…

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#987: The state of fitness 46:46

4M ago46:46

46:46

What is fitness — really? Is it about how you look, how you perform, or simply how you feel? In this episode 987, Marcus Smith digs deep into the true meaning of fitness and why we might have drifted away from its basics. From extreme endurance events to quick-fix transformations, the noise around fitness has never been louder. But fitness isn’t a …

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#288: The Run That Changed Running: Great North Run with Rob Foster 38:09

4M ago38:09

38:09

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his …

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#287: InnerFight Endurance Running News & The InnerFight Way Programmes 46:58

4M ago46:58

46:58

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner. Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK…

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#986: What it takes, the Endurance Mindset 56:29

4M ago56:29

56:29

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 986 from the InnerFight Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen,…

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#286: What it takes, the Endurance Mindset 57:18

4M ago57:18

57:18

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience.…

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#985: Use August Wisely: Reflect, Reset, and Refocus 43:13

5M ago43:13

43:13

August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision. Haven’t looked at your 2025 goals since January? This is your moment. Take a breath, zoom out, and ask: Am I where I want to b…

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#285: How to Get Better at Running Without Running 12:46

5M ago12:46

12:46

You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery. Perfect if you’re injured, time-crunched, or just want to train smarter. Plus, hear more about the Inn…

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#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare 57:01

5M ago57:01

57:01

"Prescriptions aren’t enough anymore." That’s the perspective of Dr Gina Siddiqui—ER physician and founder of CART Clinics—who’s rethinking healthcare to better serve people who want more than just a quick fix. Her journey from the ER to healthcare entrepreneur is bold, real, and inspiring. This one will challenge the way you see medicine.…

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#284: Running Pace Prison: Mindset Lessons from Sharon Moorhouse 47:32

5M ago47:32

47:32

Is your running ruled by numbers and pace? Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset. If you’ve ever felt trapped by Strava or stu…

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#983: Strength, Sweat and Strategy: Dan vs Andy 55:13

5M ago55:13

55:13

What happens when two coaches go head-to-head on strength, sweat and strategy? In this latest InnerFight podcast episode, Marcus Smith sits down with Dan and Andy—two coaches with very different journeys, but a shared passion for coaching excellence. From how they approach programming and mindset, to what strength and conditioning really means to t…

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#283: Running: Shoes, Tech, and Lessons from Being Coached 54:03

5M ago54:03

54:03

In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

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#982: Perform Better by Doing Less: What to Stop, Not Add 41:38

5M ago41:38

41:38

Want to perform better? Start by subtracting—not adding. In the latest InnerFight Podcast, Marcus Smith shares a powerful truth: lasting performance doesn’t come from piling on more—it comes from removing what’s no longer serving you. Whether you’re an athlete, business leader, or coach, this episode dives into: 🔹 Saying no to distractions 🔹 Simpli…

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#282: Athlete & Coach: Josh Proper and Simon Connaughton on Running, Trust and Transformation 41:51

5M ago41:51

41:51

From challenging beginnings to conquering mountains: Josh Proper's story will move you! Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embrac…

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#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival 51:14

6M ago51:14

51:14

“I knew something was wrong… and I ran.” That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing. In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: Life Outside the Lines. She opens up about childhood abuse, foster …

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#281: Breaking the Rules: How Unsanctioned Athletics is Changing the Game in the UK 53:23

6M ago53:23

53:23

No set route. No closed roads. No warning. This is how Unsanctioned Athletics is changing the game in the UK. What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline. Co-founder Luke Myers shares how they’re flipping the script on road racing,…

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#980: More Than Fatherhood: A Conversation with Tom Walker 57:17

6M ago57:17

57:17

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or not, his insights hit home.…

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#280: Trail Running for Beginners 26:50

6M ago26:50

26:50

Want to escape the pavements and hit the trails this summer? Coach Rob shares his top 10 tips for Trail Running for Beginners – from choosing the right shoes to staying safe in nature. Whether you’re a road runner looking for a change of scenery or brand new to running, this is your go-to guide.

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#979: Why Health Matters More Than Success – with Adam Smith 1:00:14

6M ago1:00:14

1:00:14

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success. After battling depression, burnout and binge drinking, he made one small decision — and it changed his life. From there, everything shifted: his body, his mindset, h…

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu 44:03

6M ago44:03

44:03

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break throu…

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#978: The Things We Forget in Fitness (But Shouldn’t) 46:50

6M ago46:50

46:50

Everyone’s chasing the next best fitness hack… But what if you’re forgetting the things that actually matter? In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines. While gadgets and new tech might look exciting, real progress still comes from what’s w…

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#278: Training in the Heat: Surviving & Thriving the Summer 49:12

6M ago49:12

49:12

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

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#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince 54:00

7M ago54:00

54:00

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. W…

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#277: Into the Darkness Recap & How to Approach Training after Knee Surgery 51:50

7M ago51:50

51:50

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling. Besides that, we sit down w…

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#976: Think Tomorrow: Mindset, Coaching & Living with Purpose 58:32

7M ago58:32

58:32

What if one simple mindset could change your life? Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around. Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, and emotional resilience. In this podcast, Adam talks about how to liv…

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#276: The Science of Resilience in Endurance Sports 46:39

7M ago46:39

46:39

It’s not just about muscles. Your mind needs training too. Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up. In this episode, we explore the science behind resilience in endurance sports — and how trai…

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#975: Training for Life, Not Aesthetics – Lessons from Movement Coach Jonny Clayton 56:58

7M ago56:58

56:58

Stop training just to look good – here's a better way. Movement expert Jonny Clayton breaks down why we need to rethink fitness—and train for life, not just for aesthetics. His approach? It blends martial arts, breathwork, and emotional awareness to build a body (and mind) that lasts. No machines. No ego. Just movement, mastery, and meaning. If you…