Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#294: The Four Pillars of Mental Toughness & the R4 Principle of Refocusing

45:43
 
Share
 

Manage episode 516197430 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥

In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.

They break down the Four Pillars of Mental ToughnessChallenge, Confidence, Commitment, and Control — and explore how each one shapes your ability to handle setbacks, build self-belief, and follow through on your goals.

You’ll also learn the R4 PrincipleReact, Relax, Renew, Refocus — a simple but powerful framework to help you reset when things don’t go as planned. From practical mindset tools to real-life endurance stories, Rob and Dan share strategies to strengthen your mental game both on and off the course.

🎙️ Tune in to discover:

  • How to break big goals into smaller, achievable steps

  • Why resilience grows through action, not motivation

  • Simple cues to refocus during tough moments

  • How reflection builds lasting confidence

Because endurance isn’t just about your body — it’s about your mind.

#IfEndurance #MentalToughness #Resilience #EnduranceMindset #Focus #Motivation

  continue reading

270 episodes

Artwork
iconShare
 
Manage episode 516197430 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥

In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.

They break down the Four Pillars of Mental ToughnessChallenge, Confidence, Commitment, and Control — and explore how each one shapes your ability to handle setbacks, build self-belief, and follow through on your goals.

You’ll also learn the R4 PrincipleReact, Relax, Renew, Refocus — a simple but powerful framework to help you reset when things don’t go as planned. From practical mindset tools to real-life endurance stories, Rob and Dan share strategies to strengthen your mental game both on and off the course.

🎙️ Tune in to discover:

  • How to break big goals into smaller, achievable steps

  • Why resilience grows through action, not motivation

  • Simple cues to refocus during tough moments

  • How reflection builds lasting confidence

Because endurance isn’t just about your body — it’s about your mind.

#IfEndurance #MentalToughness #Resilience #EnduranceMindset #Focus #Motivation

  continue reading

270 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play