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#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen

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Manage episode 514074255 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this deeply vulnerable conversation, Eduan Viljoen—now an InnerFight Strength & Conditioning Coach—shares the inflection points that shaped him: a late surge into sport, losing (and rebuilding) confidence, navigating a complex childhood, and discovering why doing hard things matters far beyond the gym.

We unpack empathy as a coaching superpower, how to spot when validation drives your goals, and why quality movement transforms more than just your performance.

You’ll hear about:

  • Turning resentment into responsibility
  • The link between physical suffering and everyday wisdom
  • Coaching with empathy while maintaining standards
  • Choosing values daily: honesty, work, kindness, competitiveness
  continue reading

915 episodes

Artwork
iconShare
 
Manage episode 514074255 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this deeply vulnerable conversation, Eduan Viljoen—now an InnerFight Strength & Conditioning Coach—shares the inflection points that shaped him: a late surge into sport, losing (and rebuilding) confidence, navigating a complex childhood, and discovering why doing hard things matters far beyond the gym.

We unpack empathy as a coaching superpower, how to spot when validation drives your goals, and why quality movement transforms more than just your performance.

You’ll hear about:

  • Turning resentment into responsibility
  • The link between physical suffering and everyday wisdom
  • Coaching with empathy while maintaining standards
  • Choosing values daily: honesty, work, kindness, competitiveness
  continue reading

915 episodes

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