Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#289: Longevity in Endurance – Running Strong at 40 and Beyond

20:01
 
Share
 

Manage episode 505428656 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.

Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.

Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

  continue reading

268 episodes

Artwork
iconShare
 
Manage episode 505428656 series 2835108
Content provided by InnerFight Endurance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight Endurance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.

Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.

Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

  continue reading

268 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play