Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Inner Rhythm Podcasts
A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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HI and welcome to my podcast. I'm Sherry, the principal coach at Inner Rhythm. I've always been curious about people and I love hearing their stories. This podcast is a series of unplanned interviews with people I've come across. It also contains some of my thoughts about the world, life, business and spirituality. Even I am not even sure what I will talk about at times....but sometimes you have a burning thought that needs to be spoken out loud. So...settle in with a cuppa and go on a journ ...
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Girl talks about finding her inner rhythm and tries to find it through varies ways
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The Luminary Life Podcast is a sanctuary for the soul . . . a space to awaken your inner light and live in rhythm with the Earth. Join Lori A Andrus, wisdomkeeper and creator of The Stones Speak Oracle, for radiant conversations, crystal alchemy, seasonal rituals, and grounded spiritual guidance to help you walk your path with clarity, purpose, and wild-hearted presence. Light a candle. Breathe deep. This is your time to remember who you are. www.loriaandrus.com
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A church for the people of inner city Perth
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Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual c ...
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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You didn’t come here to consume more noise. You came here because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. This is The Awakening Self: a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and moments of truth that invite you back into your own body, your own rhythm. These meditations are not about becoming someone new they are about remembering the w ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
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The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.
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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...
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Become a Paid Subscriber: https://anchor.fm/8thoctaveradio/subscribe A podcast of divine sound healing of love peace and joy and of divine spirituality. Our quest is to uplift and inspire inner wisdom and strength for Optimal Living
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Tabla Beyond Borders: Life, Spirit, and Rhythm with Ritesh Das This podcast is a space for real conversations—about rhythm, discipline, and the deeper purpose behind music. Hosted by tabla teacher and composer Ritesh Das, each episode brings together musicians, students, spiritual practitioners, and cultural workers to explore what tabla—and art itself—can reveal about life. We speak about tradition without being bound by it. We talk honestly about the path—its doubts, its rigour, its joy. M ...
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Bringing Education Home is the podcast for parents who know something isn’t working — and are ready to take the lead. Hosted by Herb and Kristina Heagh-Avritt of Vibrant Family Education, each episode dives deep into the heart of family life and learning, offering real talk, real tools, and real connection. Whether you’re overwhelmed by traditional schooling, exploring homeschooling, or simply craving a better rhythm for your family, we bring you grounded insight and fresh perspectives from ...
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Hello beautiful people! Take a dive into the mystical realm of crystals and gain insight on your spiritual journey through the rhythm of life. This channel is created to guide you on your path towards self-enlightenment. Soak up every gem and use this knowledge to tap into your inner-powerful self. You too, can create the life you desire. In light, In love Elle LYTE ♥️
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Lotus Talks aims to dive into our human and spiritual experience. We will be covering several topics and explore the different viewpoints surrounding them. From an esoteric perspective to real world examples, join us as we bridge the 3D to 5D in our conscious evolution and explore the scope of all we experience.
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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Exploring the new frontier of energy medicine, bridging the gap between western medicine and quantum physics giving you easy and practical solutions, guided by Dr. Larisa Sharipova and Priscilla Coblentz come find your Harmonic Alignment
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This is a music education podcast that discusses Edwin E. Gordon's Music Learning Theory (MLT) and its applications to music teaching and learning. Topics include audiation, music aptitude, sequential music learning, and how MLT can help unlock the inner musician that lives inside of all of us!
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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...
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Nurtured Radiance Rituals is a soft space for mothers, healers, and women remembering their power. Hosted by Elishah, a makeup artist, intuitive, healer, and mother, this podcast invites you into sacred self-care, spiritual beauty, and healing practices that nourish the body, calm the mind, and awaken the soul. Each episode is an offering of reflection, restoration, and a reminder that you are worthy of the love and care you give so freely to others. Whether you are mothering a child, healin ...
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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Welcome to our corner of the world, where the conversation flows freely and the door is always open to dive into the layers of life. Here, in our Season 4 gatherings, it's not about having all the answers but exploring the questions together. I'm not here to be the sage on the stage; rather, let's be fellow travelers, celebrating our victories, unpacking our struggles, and leaning into the full spectrum of our human experience. It's about confronting the real, raw, and sometimes messy facets ...
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Join designer, mentor and writer Sarah Robertson as she shares ideas and insights from a creative career spanning over two decades. Through a blend of solo episodes and guest conversations, you'll learn more about the Brand Seasons method, which charts the phases of Sowing, Blossoming, Harvesting and Grounding. Sarah considers what this means for our creative lives and work, with topics including honing our vision, navigating busy stretches and quiet periods, and harnessing our energy. She a ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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“The Spiritual Rabbit Hole" podcast takes you on a journey through the wisdom and experiences of three knowledgeable Mediums. Join your hosts: Nicole, Kristin, and Glenda, as they delve deep into the spiritual realm and explore the mysteries of the universe. Whether you're a seasoned spiritual seeker or just beginning your journey, this podcast offers insights and guidance that will leave you feeling inspired and enlightened. Tune in each week and let your hosts guide you down the rabbit hol ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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A guided meditation series for a stress-free Holiday season
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By sharing inspiration, experiences and offering advice, “Losing It” is a show committed to opening tricky hair loss conversations, with the help of experts, so you don’t have to! Whether you’re new or well-versed in tackling hair loss, join hosts Jane and Bradley as they positively navigate the highs and lows of the hair loss experience. This podcast is brought to you by Aderans, your Total Hair Solution. For more information on the topics discussed on this podcast, visit aderanshaircentre. ...
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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Welcome to all that we are with amisha tala oak // a sanctuary of presence, vision, and deep remembering. On this podcast, we explore the rich intersection of sacred activism, regenerative futures, intuitive leadership, and creative possibility. These are the spaces where our inner and outer worlds dance - where ancestral wisdom meets future vision, where personal practice meets collective transformation. From trauma healing to nature connection, from mythic imagination to political courage, ...
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Study the effects of sound on the body, psyche and spirit LIVE with the Founder and Director of Globe Sound Healing Institute. Using the Voice for Sound Healing, Inner Sound Awareness and Transformation of matter and consciousness, and to connect to Spirit. The radio shows on this site will explore the full range of techniques and technologies used in the field of Sound Healing. Although the field is commonly called Sound Healing, it is also about maintaining health, raising consciousness an ...
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Welcome to Rain Sounds, your oasis of tranquility in the bustling world of podcasts. Immerse yourself in the gentle symphony of raindrops as we journey together through moments of serenity and relaxation. Close your eyes, breathe deeply, and let the soothing sounds of rainfall wash away your worries. Join us for a peaceful escape into the natural rhythms of the earth. Welcome, and let the rain bring you peaceIn a world filled with constant noise and distractions, finding moments of true tran ...
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Each morning, just after deep meditation, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — shares a raw, intuitive energy transmission for your inner and outer evolution. These are not motivational pep talks or mindset hacks. These transmissions are frequency-shifting codes, spoken with the clarity of science and the fire of devotion. Born in silence, they are meant to meet you exactly where you are — whether burned out ...
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30 year veteran tour manager and audio engineer John Michaels and entertainment attorney & longtime musician Alan Tilles sit down with musicians and professionals in the music business to discuss the inner workings of concerts, unique experiences that happen in the entertainment industry and what happens backstage.
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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This podcast was created to uplift, awaken,and create smiles on humanity's face while we pull back the layers together to unlearn who we are to remember who we are by going within to align with the Divine that resides inside of us. We are all on our own individual paths but we are all One with All That Is and always will be. Let's be conscious not only aware how we affect one another through energy, emotion and actions.... # You Know What 2 Do! Support this podcast: https://podcasters.spotif ...
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Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information
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🐚Topics covered Applied quantum biology as the missing link in hormone health Food as information, light, and time rather than just calories or macros How your body reads the light, season, and environment stored in food Syncing your inner rhythms with the outer rhythms of Earth through food Why eating tropical fruit in the European winter creates …
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Daniel Lieberman: Dopamine, Desire, and Why Enough is Never Enough
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In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we’re wired…
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Between endings and beginnings lies the sacred in-between — a threshold space often filled with uncertainty, waiting, and the quiet work of the soul. This week’s conversation deepens our journey from last episode on The Thresholds We Cross (catch up here: https://www.podbean.com/eas/pb-vgqn5-1974eef). If thresholds are the doorway, the in-between i…
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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance
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Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…
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5. Rhodochrosite - Message from the Stones Speak Oracle
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Today, Rhodochrosite, the October crystal ally of the month, is sharing its deeper message from The Stones Speak Oracle. Explore Further: Want to learn more about The Stones Speak Oracle? You can find it on my website here: https://loriaandrus.com/ssinfo/ Learn more about Lori here: https://loriaandrus.com Connect with Me: Instagram: / @loriaandrus…
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It’s time to redirect your focus from what’s out of reach to what’s within your power. In today’s 5 Minutes in Nature, Liz reflects on the importance of appreciating what she is able to do. She notices how easy it is to slip into comparison with others, wishing she had their strengths or talents. But today, she recognises that the real power lies i…
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Sound as Ceremony: Finding Power Through Rhythm and Presence with Ben Last
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In this episode of the Harmonic Alignment Podcast, Priscilla sits down with Ben Last—also known as Temple Step—a music producer, DJ, sound healer, and ceremonial alchemist with over three decades of experience crafting transformational sound journeys. From the rock rhythms of his youth to the sacred frequencies of global ceremonies, Ben has dedicat…
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🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
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🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together. In this heartfelt episode, Dr Jo shares her personal journey from being the "yes doctor" who worked two jobs simultaneously - full-time as a rehabilitatio…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Annie Duke: Why Knowing When to Quit Is a Superpower
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In this powerful third appearance, bestselling author and decision strategist Annie Duke dismantles the myth that grit is always good — and makes the case for why strategic quitting is essential for success. Drawing from cognitive science, personal experience, and examples like Muhammad Ali, Dave Chappelle, and Stuart Butterfield (Slack), Duke illu…
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Why You're Triggered- Signals You Can't Ignore
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Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Th…
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S6 EP83 - EPISODE 7: You’re Not Lazy—You’re Energetically Misaligned – Busting the guilt around rest and finding your natural rhythm again.
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Remember to subscribe, share, and leave a review if you're loving our spiritual discussions. To learn more about Nicole, Kristin, and Glenda and their spiritual community visit the Soul on a Voyage website http://soulonavoyage.com and follow them on Instagram @soulonavoyage. If you would like to schedule an appointment with …
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Research, How to do Research, what research would help the planet the mostBy [email protected] (Author)
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The Science of Mastery: Anders Ericsson on Deliberate Practice
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Psychologist Anders Ericsson, the originator of the concept of deliberate practice, shares the foundational principles behind how experts are made—not born. Drawing on decades of empirical research, he explains how world-class performance emerges through structured effort, targeted feedback, and the development of mental models over time.Ericsson c…
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Send us a text Ever notice how we instantly feel when something goes wrong, but rarely pause to appreciate when things work perfectly? That's human nature—and it's exactly what we're challenging in this episode kicking off our annual Great Fall gratitude series. Gratitude isn't just a nice sentiment; it's scientifically proven to help us live longe…
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Send us a text Let Your Yes Be Sacred A sacred drop of stillness, from my soul to yours The moment your eyes opened today, the light chose you again. Not because you have something to prove But because you carry something holy the world is waiting to remember. This sacred drop was created to hold that knowing. To remind you that your “yes” is a pra…
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
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Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…
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Radical Reinvention: Leading with Resilience in the Age of AI and Climate Crisis with Caroline Stokes
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Get in touch with us! We’d appreciate your feedback and comments. “It’s not about adapting to chaos—it’s about reinventing ourselves and our organizations from the ground up.” - Caroline Stokes What if the leadership frameworks you rely on today are the very reason your organization won’t survive the next decade? In this episode, I speak with Carol…
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Welcome to the Rain Sounds Podcast — a peaceful space created to help you rest, reset, and return to yourself. Whether you're seeking comfort from anxiety, insomnia, or simply the noise of everyday life, our podcast offers a gentle escape through the power of rain sounds. Every episode is designed to help you breathe slower, sleep deeper, and find …
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Alley Rainfall for a Quiet Evening Retreat
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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51. The Path of Forgiveness Womb Healing with Jen Anthony
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Send us a text Today, I welcome Jen Anthony onto the show to share a very special womb healing meditation. Jen is a womb healer and feminine energy guide devoted to supporting women who long to feel like themselves again. Through her Womb Healing, Womb Reiki, and Feminine Energy Healing & Mentoring, she guides women to reconnect with their bodies, …
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The Whisper Within: A 26-Minute Journey to Awaken Your Inner Guidance
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The Whisper Within: A 26-Minute Journey to Awaken Your Inner Guidance Scored with Theta Waves for Deep Calm and 528 Hz for Transformation & Inner Harmony This guided psycho-somatic protocol is designed to help you access and act on your inner guidance. It's a structured journey that moves from deep physical relaxation to powerful psychological inte…
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Bonus 16-Debra Burton-Intuition, Your Inner Compass: Align Within. Transform Without
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Debra C. Burton, MBA, M.A.P. in Applied Spiritual Psychology|Family Counselling• certificates in alternative healing• worked internationally with thousands of clients, 3+ decades• Evidential Medium, Intuitive, Transpersonal|SELF-connection Facilitation; Energy|Frequency Healer; Analysis|Forecasts: Life Journey|Relationship• singer|songwriter singin…
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S2EP41-Breanna Churchill-The Magic of Reading: Breanna Shares Tips for Parents and Kids!
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Breanna Churchill, a dynamo in the world of children's education and literature, joins us for an enlightening conversation that’s as engaging as a bedtime story filled with giggles and wonder. As a full-time home educator and the founder of the Brown Bear Book Club, Brianna opens up about her journey through the whimsical world of children's books—…
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Send us a text You Still Are Her A sacred drop of stillness, from my soul to yours What if you didn’t have to prove your holiness? What if even in the messiness, you remained whole? This sacred drop is here to remind you — You are still Her. Still divine. Still made of the same love that breathed life into all things. Let this drop meet you right w…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
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Seeing Sideways: Your Brain Isn't Broken, It's Just Biased (The Surprising Truth About How We Think)
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Get in touch with us! We’d appreciate your feedback and comments. “Clarity is resilience. And it doesn’t come from being unshakably sure—it comes from staying grounded while allowing your ideas to evolve.” What if your brain isn’t broken—but brilliantly biased? In this kick-off to the Seeing Sideways series, I explore how cognitive biases shape our…
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Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share. Each month, we'll be sharing new episodes and contemplations, featuring solo episodes and guests. In the first episode of the new season, I dive into the age-old question, "Who am I?" and what Self-…
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Ep. 22 - The Doping Convo, Enhanced Games, Breaking Records, Tokyo Marathon, and Would You Rather!
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Thanks for tapping in again! Sorry for the short hiatus! This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun…
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4. Thresholds, Transitions, and the Courage to Begin Again
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Thresholds are the sacred doorways of life — from obvious ones like graduation or marriage, to subtle ones like seasonal changes or shifts in identity. In this episode, Lori A. Andrus explores how ceremony can help us navigate thresholds in an energetically clean way — with grace, clarity, and courage. ✨ Inside this episode: What thresholds really …
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance
21:25
21:25
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Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…
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TIMELESS // ‘How to Work With Dreams as a Daily Language’ with Toko-pa Turner - E247
22:49
22:49
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What if our dreams were not just fragments of the night, but guiding voices for our lives and communities? Toko-pa Turner, Canadian author and internationally celebrated dreamworker, is the award-winning author of Belonging: Remembering Ourselves Home and The Dreaming Way: Courting the Wisdom of Dreams. In this TIMELESS, she reminds us that dreamin…
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What does it feel like to move from a place of invisibility into one of visibility? So often, women in their fifties and sixties are expected to retreat quietly into the background, fading into the shadows rather than stepping forward with the wisdom and strength they carry. But what if the opposite were true? Today, Liz reflects on the immense val…
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Awakening to Healing: A Natural Path Through Alopecia with Johanna Dahlman
45:49
45:49
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In this episode of the Harmonic Alignment Podcast, Dr. Larisa delves into conversation with Johanna Dahlman, a health and high-performance hair growth coach, professional speaker, and host of The Alopecia Angel Podcast: Awaken to Hair Growth. After being diagnosed with autoimmune alopecia in her early 30s, Johanna turned away from conventional trea…
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From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
15:49
15:49
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Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode explores how trust operates through three pillars - Logic, Authenticity, and Empathy - and why your brain releases oxytocin when genuine connections ar…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Send us a text Ever feel like you're constantly rushing from one task to the next without pausing to acknowledge how far you've come? "Gathered In" invites you to shift your perspective from what still needs doing to what you've already accomplished. Drawing wisdom from the farmer's rhythm, Sally Burlington guides listeners to recognize their perso…
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A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
8:44
8:44
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A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new…
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Gentle Thunder and Rain to Soothe the Spirit
44:21
44:21
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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Welcome to the Rain Sounds Podcast — a peaceful space created to help you rest, reset, and return to yourself. Whether you're seeking comfort from anxiety, insomnia, or simply the noise of everyday life, our podcast offers a gentle escape through the power of rain sounds. Every episode is designed to help you breathe slower, sleep deeper, and find …
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The Operating System of Transformation: Salim Ismail on Exponential Thinking, Leadership, and Inner Engineering
57:33
57:33
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In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25
1:37:25
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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Send us a text Merge with Me A sacred drop of stillness, from my soul to yours What if there was never any separation What if the One you’ve been longing for Was never outside of you at all This sacred drop is not a calling out It is a calling in A return to the presence that lives within you To the rhythm of the Divine Already breathing beneath yo…
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