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Ever notice how we instantly feel when something goes wrong, but rarely pause to appreciate when things work perfectly? That's human nature—and it's exactly what we're challenging in this episode kicking off our annual Great Fall gratitude series.
Gratitude isn't just a nice sentiment; it's scientifically proven to help us live longer, sleep better, and experience greater happiness. The beautiful thing? Unlike most wellness practices, it requires no special equipment, costs nothing, and is available to everyone regardless of circumstances. It's perhaps the most accessible tool we have for improving mental wellbeing in our chaotic world.
The key insight from this episode is that effective gratitude requires getting granular. When our standard "I'm thankful for family, home, and health" lists become stale, we need to zoom in on the overlooked details of daily life.

We're also thrilled to announce our partnership with mental wellness boutique Petal and Pink for our upcoming seasonal Peaceful Pathways boxes! Launching November 1st (perfect for holiday shopping), the winter "Cozy Time" box includes five guided meditations and complementary items designed to enhance your wellbeing practice. Additional seasonal boxes will follow throughout the year.
Join us throughout this series as we explore fresh approaches to gratitude and discover the extraordinary in ordinary moments. How might your life transform if you started noticing what's working instead of what's broken?

To learn more, go to mycreateharmony.com