Best I’m Menstruating Podcasts (2025)

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Patrick Ussher: ME/CFS + Strategies for Healing 1:27:20

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4h ago1:27:20

1:27:20

I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patric…

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Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma 1:23:32

3M ago1:23:32

1:23:32

Libby Wescombe is a women's physique specialist and behaviour change expert. She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term. One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss. Her approach empowers women…

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Why Girls Deserve Menstrual Education Before Their First Period 30:26

4M ago30:26

30:26

What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to …

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Ovarian Cysts, Heavy Periods & Gut Health: How to Restore Hormonal Balance Naturally 41:36

4M ago41:36

41:36

"Send us a text about the show" 💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece! Season 3 Episode 3 In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcomi…

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Starting Your Period at 8: Early Puberty, & Hysterectomy Journey at age 32 1:04:39

4M ago1:04:39

1:04:39

"Send us a text about the show" 💡 What happens when you start your period at just 8 years old? Early puberty can bring emotional, physical, and hormonal challenges, and Amanda Hunter knows this firsthand. In this episode, we discuss her journey through early puberty, birth control side effects, and her ultimate decision to have a hysterectomy. 🚺 Ke…

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The Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain with Tracy Proud 1:14:39

4M ago1:14:39

1:14:39

In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust. Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held r…

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Vanessa Azelis: Grief + Chronic Illness Recovery 1:08:13

5M ago1:08:13

1:08:13

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, ne…

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Keith Ellis: Long Covid Solutions 1:04:40

6M ago1:04:40

1:04:40

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible fo…

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How to Honour Your Cycle in the Corporate World 57:30

7M ago57:30

57:30

Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments? In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellne…

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Why ADHD Becomes A Perfect Storm in Perimenopause 52:56

8M ago52:56

52:56

What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding? In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to expl…

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The Priestess Path: Answering Your Soul Calling with Courage & Magick 1:16:41

8M ago1:16:41

1:16:41

If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you. I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the …

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Why Am I Not Getting Pregnant? Expert Holistic Fertility Tips You Need to Hear 1:04:18

8M ago1:04:18

1:04:18

"Send us a text about the show" "Wondering why you're struggling to conceive? You're not alone. In this episode, our expert holistic fertility coach reveals powerful, science-backed tips to naturally boost your fertility. Learn about overlooked factors affecting your ability to get pregnant, simple lifestyle adjustments, dietary changes, and mindse…

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Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg 41:58

9M ago41:58

41:58

Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! Today I'm talking periods and period pain with Dr. Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Acad…

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The Secret to Success Isn’t Doing More, It’s Embodiment 55:57

9M ago55:57

55:57

You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking. 💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expa…

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Why Your Period Might Stop: Hormonal Imbalance, Nutrition & Menstrual Health with Bridget Aileen Sicsko 🌟 38:16

9M ago38:16

38:16

"Send us a text about the show" Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the imp…

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Breathwork as a Portal to your Healing & Power in Perimenopause with Sinead Quinn 1:04:27

9M ago1:04:27

1:04:27

Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported. In this episode, I sit down with Sinead Quinn, Certified Breathwork and S…

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Making Your Fertility Journey Easier: Expert Advice from Fertility Mindset Coach Becky Ackerman! ✨ 30:50

9M ago30:50

30:50

"Send us a text about the show" The episode addresses the emotional and psychological challenges many women face when trying to conceive. By discussing the importance of a healthy mindset and the negative impact of stress and societal pressure, it provides insights into how women can navigate their fertility journeys with greater confidence and pat…

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How to Become Fearless about Perimenopause with Sophie Gleitzman 1:39:31

9M ago1:39:31

1:39:31

Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life. In this episode, I’m joined by Sophie Gleitzman to…

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Rebelling Against Body Shame as an Indian Woman with Shivani Jobanputra 1:09:57

10M ago1:09:57

1:09:57

What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean? In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who gr…

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Levelling Up in Life and Leadership: Wild Flow is BACK! 29:33

10M ago29:33

29:33

It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership. I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Ment…

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Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca 58:28

1y ago58:28

58:28

Women's Health Series Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much! On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission whic…

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Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen 1:02:57

1y ago1:02:57

1:02:57

Women's Health SeriesIn today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part …

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Ojas and Women’s Health 40+ with Laura Plumb 57:33

1y ago57:33

57:33

Women's Health SeriesToday I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.In this episode we’re chatting Ayurveda – one …

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Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker 55:26

1y ago55:26

55:26

Women's Health SeriesThis the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure.I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Natu…

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Optimizing Digestion & Energy Production with Thiamine 30:12

1y ago30:12

30:12

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My persona…

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Healing and Thriving With Endometriosis 57:48

1y ago57:48

57:48

Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understandi…

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Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2 1:16:31

1y ago1:16:31

1:16:31

Women's Health Series Superfeast + get 10% off using the code Kathrin10Dutch Health StoreBy Kathrin Hecht

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Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1 47:14

1y ago47:14

47:14

Women's Health SeriesThis is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms …

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Near Death Experience: Turning Pain into Purpose with Steph Sargent 1:06:42

1+ y ago1:06:42

1:06:42

In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car accident, leaving her with severe injuries, internal bleeding of several organs, a series of strokes, and a 12-day stay in the inte…

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Sovereign: From Mormon to Menstrual Cycle Coach 1:01:09

1+ y ago1:01:09

1:01:09

Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, …

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Speak Your Truth: Voice Work with Michaela Sound 1:00:40

1+ y ago1:00:40

1:00:40

Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you? If an…

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Your Mental Health Is Cyclical with Addy Buck 52:24

1+ y ago52:24

52:24

Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing fol…

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How To Manifest With Your Menstrual Cycle 48:18

1+ y ago48:18

48:18

How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way? If you love manifesting or want to start, but would prefer a cyclical, feminine flowing way of attracting your highest potential instead of hustling to force what you want, I'…

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Anxiety . 3:27

1+ y ago3:27

3:27

I see people being anxious 24*7 about something but do you know what anxiety really is ? So in this little episode i just talked about how we can treat anxiety in a more healthy way and many more things related to it .Email - [email protected]

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Shamanic Womb Healing, Yoni Massage and Plant Medicines 58:15

1+ y ago58:15

58:15

Today's beautiful conversation with medicine woman Davina @divineconnections.love, about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about: What menstrual shame is and all the ways that it disconnects us from our power and stops us…

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Witch Wound: Reclaiming Your Voice As A Leader 57:18

1+ y ago57:18

57:18

The Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identit…

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Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with Casey 43:54

1+ y ago43:54

43:54

"Send us a text about the show" Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the cha…

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The Mindset and Strategy Behind A Cyclical Business 45:29

1+ y ago45:29

45:29

I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your…

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Christina the Channel: alignment, guidance, & purpose 1:21:50

1+ y ago1:21:50

1:21:50

I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…

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Break Free From Comparisonitis And Playing It Safe 1:04:22

1+ y ago1:04:22

1:04:22

Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have be…

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50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri Paige 36:14

1+ y ago36:14

36:14

"Send us a text about the show" Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond. Terri shares her journey of self-discovery and emp…

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"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey 46:22

1+ y ago46:22

46:22

"Send us a text about the show" 🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a wei…