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Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the importance of breaking the stigma on women’s health.
• Bridget's initial experiences with birth control and reproductive health challenges
• The emotional impacts of hormonal contraceptives, including shame and discomfort
• Exploring holistic approaches and community support in healing
• The journey from vegetarianism to understanding individual dietary needs
• The significance of tracking the menstrual cycle for health awareness
• The importance of sharing knowledge about cycles with partners to improve relationships

🌿 Learn more about Bridget Aileen Sicsko and Visibility on Purpose: https://www.visibilityonpurpose.com/

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💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

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