Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported.

In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence.

Together, we discuss:
✨ How perimenopause is a rite of passage—not something to fear but to embrace
✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being
✨ Why nervous system regulation is essential for thriving through perimenopause
✨ The power of breathwork and embodiment practices in supporting hormonal shifts
✨ The importance of sisterhood and community in navigating this transition

Join Us at the Fearless Retreat
Sinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace.

Listen in and walk away with:
🌿 A new perspective on perimenopause as an opportunity for empowerment
🌿 Simple, effective breathwork techniques to support your hormones and nervous system
🌿 A deeper understanding of why connection and sisterhood are vital during this transition

🔗 FULL SHOW NOTES & RETREAT DETAILS >

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Quiz: Discover your sacred feminine leadership archetype. Are you the Mystic, Muse, Connector, or Challenger? Take my free quiz now to activate your magick and frequency of feminine leadership.
2. Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
3. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
4. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte