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Your Mental Health Is Cyclical with Addy Buck
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Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes.
Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies.
In this episode we explored:
- How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time,
- How the menstrual cycle can affect mental health,
- How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate,
- How Addy supports women at the intersection of mental and menstrual health,
- How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help.
Connect with Addy on IG at @Addy.InnerRhythm
Previous episodes for you:
- The Myth of the Inner Critic
- Cyclical Nature of Female ADHD
- Healing PMDD holistically
- Grief and Pleasure Alchemy
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.
Ready to go deeper?
- Quiz: Discover your sacred feminine leadership archetype. Are you the Mystic, Muse, Connector, or Challenger? Take my free quiz now to activate your magick and frequency of feminine leadership.
- Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
- Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
- First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally
Charlotte
102 episodes
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