Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?

In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.

You’ll hear about:

• Navigating cyclical energy in rigid workplace structures
• The impact of relationship dynamics on premenstrual needs
• Creative ways to track your cycle at work (and advocate for your energy)
• How companies can begin implementing menstrual wellbeing policies
• The power of normalising “I’m on my period” in professional settings

If you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed.

Connect with Nour:

• Instagram: @cyclicalessence
• Free guide: Unlocking Consistency with Your Cycle via her website

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Quiz: Discover your sacred feminine leadership archetype. Are you the Mystic, Muse, Connector, or Challenger? Take my free quiz now to activate your magick and frequency of feminine leadership.
2. Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
3. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
4. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte