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Do you ever catch yourself saying things like, “I’m not good at tech” or “I’m always so tired”?

As healers and intuitive business owners, the way we talk to ourselves matters a lot. Our self-talk can either lift us up or hold us back. In this episode of Healing Business, I’m sharing a simple 3-step process to notice, question, and shift your self-talk into something more supportive (and still true).

You’ll learn:

✨ Why self-talk is so important in business and healing work

✨ How to recognize the “untrue truths” you tell yourself

✨ A practical method to reframe negative thoughts into empowering ones

✨ Real-life examples you can apply right away

By the end of this episode, you’ll have tools to become your own best supporter and cheerleader, so you can show up in your business with more confidence, ease, and flow.

💛 If this resonates, I’d love to hear from you—what self-talk are you shifting? Share it in the comments!

Timestamps (optional for SEO & engagement):

0:00 – Intro

2:01 – Why self-talk matters for healers in business

2:38 – Step 1: Notice your thoughts

3:02 – Step 2: Question if they’re true or supportive

3:19 – Step 3: Shift to something empowering

5:09 – Closing reflections & invitation

Let’s connect:

🌿 Website: www.fridakabo.com

🌿 Instagram: @fridakabo

Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo

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