Best How To Stop Hair Pulling Podcasts (2025)

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88: You could be missing this vital piece to inner freedom 19:15

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14h ago19:15

19:15

Skin picking, hair pulling, and nail biting won't stop without this vital piece. I've spoken to hundreds of people like you in this community, and they all want the same thing: relief, a break, the space to be themselves without this behaviour constantly getting in their way, like a shackle around their legs or a thorn in their side. What I've noti…

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461 How OCD Affects Relationships (And What Partners Need to Know) 45:04

1h ago45:04

45:04

This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.

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912 | 3 Daily Practices that Rewire How You See Yourself 45:08

1d ago45:08

45:08

In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A…

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911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!" 31:42

6d ago31:42

31:42

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:…

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159. How One Man Turned OCD Pain Into 60,000 Followers 28:34

6d ago28:34

28:34

🧠 *Can self-compassion really help you recover from OCD?* In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Lukasz, known online as Intrusive OCD Memes. Together, they explore how humor, community, and self-awareness play a role in managing OCD, and how sharing personal experiences can help both yourself and others. Lucas op…

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910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things! 49:31

8d ago49:31

49:31

In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day succ…

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460 Stop White Knuckling Your Anxiety (Do This Instead) 33:22

1h ago33:22

33:22

In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.

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909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More 44:27

9d ago44:27

44:27

In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 …

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87: Is It Truly Possible To Be Free From Picking & Pulling? 15:25

7h ago15:25

15:25

Are you making this big mistake too? "When I stop picking, I'll be free, I'll be able to relax and just be." Yes, finding freedom from skin picking and hair pulling will have a drastically positive impact on your life, BUT what most people describe as freedom is usually not based in reality and is actually keeping them stuck. So is it truly possibl…

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908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening Routine with Teenagers?" "How Do I Stick to The Plan?" 33:05

13d ago33:05

33:05

In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rather than constantly seeking new ones and suggests treating it like an important meeting. Additionally, she discusses the significance of attending confe…

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158. Self-Compassion & OCD: The Secret Habit Making Your Anxiety Worse 31:07

13d ago31:07

31:07

🧠 Can self-compassion really help you recover from OCD? In this episode of The OCD Whisperer Podcast, host Kristina Orlova speaks with Kimberley Quinlan, Licensed Marriage and Family Therapist, creator of CBT School, and author of The Self-Compassion Workbook for OCD. Together, they explore how learning to treat yourself with kindness can transform…

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907 | Testing a New Cookbook, I Almost Got Arrested, You Guys Sent SO Many Postcards!! 21:37

15d ago21:37

21:37

Check out the video on Youtube! - https://youtu.be/TwaNcOcBzuo In this episode, Rachel Hollis discusses her new podcast format involving cooking, chatting, and testing recipes amidst the chaos of her home renovation. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! S…

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86: How to Beat PMS & Menopause with Strength Training | Vanessa Kerr 58:39

15d ago58:39

58:39

If you’ve been feeling moody, foggy, or struggling with PMS or menopause symptoms, this episode is going to shift the way you see your body. My guest, Vanessa Kerr, is one of Australia’s most respected strength coaches and the owner of Hills Barbell Club. She’s also the NSW Head Coach for the High Performance Team and a team coach for the Australia…

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459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones) 44:35

1d ago44:35

44:35

This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.

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906 | How I Stay Productive Working From Home 33:59

16d ago33:59

33:59

How to Organize Your Week (Rachel Hollis’ Exact Method) - https://youtu.be/s4Z0aeb7N4w Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:53 Welcome and Subscribe! 01:50 Adapting to Change: My Office Story 03:40 Work With What You've Got 07:19 Maximizing Your Time 1…

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905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?" 31:13

19d ago31:13

31:13

In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:00 Ask Rach Series In…

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157. Just-Right OCD & Somatic Intrusive Feelings: Learning to Recognize OCD Signals 25:57

7d ago25:57

25:57

🧠 Do you ever feel like something is wrong — even when nothing happened? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Heather Brown, LCSW, OCD and trauma specialist. Together, they explore Just Right OCD, magical thinking, somatic anxiety, and how OCD can sometimes feel like trauma. Heather opens up about: • Her persona…

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85: "Just Stopping" Doesn't Work... Here's What Does 22:35

13d ago22:35

22:35

Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away see…

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458 How to Handle Anxiety When You're Around Toxic People 30:46

14d ago30:46

30:46

In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.

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The importance of addressing deeper patterns of behavior for beating Trichotillomania 45:33

3d ago45:33

45:33

Most people struggling with Trichotillomania often unintendedly focus on the symptoms rather than the cause. In this episode, Rik is interviewing someone who he helped with treatment for Trichotillomania. In which they discuss the importance of addressing deeper patterns of behavior for finding relief from compulsive hair pulling. Here is a brief o…

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904 | Becoming You (Again): How to Rebuild Identity After a Life Shift 39:10

23d ago39:10

39:10

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and …

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903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?" 32:48

27d ago32:48

32:48

Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulfillment. Rachel offers practical advice on content creation, staying present, and shifting mindsets to improve mental well-being. She encourages liste…

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156. PANS/PANDAS: The Autoimmune Cause of Sudden OCD in Children 36:05

29d ago36:05

36:05

🧠 Could Your Child’s Sudden OCD Be Something Else? Understanding PANS & PANDAS In this powerful episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Angela Henry, therapist and PANS/PANDAS specialist, and Lindsay Forsyth, a mother and advocate who has navigated this journey with her own child. Together, they shed light on how sudden-on…

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902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party 21:20

29d ago21:20

21:20

Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWM The Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/ In this episode, the host takes inspiration from a Pinterest find of a pumpkin-shaped cheeseboard and attempts to recreate it without a kitchen, transf…

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84: Why You Pick More in the Evenings & What to Do About It 23:26

23d ago23:26

23:26

Are evenings your weak spot for picking? You’re likely overstimulated, not "weak" or “failing.” In this episode, I break down why modern-day overload drains impulse control and heightens emotional reactivity, making nights the hardest. You’ll learn simple somatic practices to reduce daily overstimulation so you can arrive in the evening more ground…

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457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray 54:28

10d ago54:28

54:28

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

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901 | 5-Step Process to Make a Plan (and actually stick to it!) 50:32

30d ago50:32

50:32

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming t…

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900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??" 32:49

1M ago32:49

32:49

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals…

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155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong) 25:06

1M ago25:06

25:06

Is everything you’ve been told about OCD wrong? In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths and Misconceptions About Obsessive Compulsive Disorder. Together, they uncover the hidden sides of OCD—from misunderstood symptoms to the powerful truth…

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899 | The Show I’ve Been Waiting to Share with You 21:12

1M ago21:12

21:12

Watch The Video! - https://youtu.be/5HuyI_9TCZ8 Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/ Send good news postcards to - 8149 Santa Monica Blvd #606 West Hollywood CA 90046 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books …

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83: Why Confident Women Still Struggle to Speak Up | Harriet Bratt 1:20:15

1M ago1:20:15

1:20:15

Many strong, driven, and high-achieving women still find themselves holding back, worried about coming across as rude, arrogant, or “too much.” In this conversation with Harriet Bratt, international speaker, trainer, Firewalk Guide, & global best-selling Co-Author, we explore why high-achieving women often silence themselves and how to reconnect wi…

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456 The 3 Lies Depression Tells You Every Day 42:42

17d ago42:42

42:42

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it" 42:01

1M ago42:01

42:01

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful …

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154. Life With Harm OCD - “I Thought I Was Danger to the People I Love” 23:52

25d ago23:52

23:52

What happens when your mind turns against you — and fills you with thoughts you can’t control? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obsessless app — a powerful new tool designed to support people living with OCD. Maurice opens up about his terrifying first intrusive thoughts, years of mis…

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82: How to Use Somatics to Heal Your BFRB 26:48

1M ago26:48

26:48

If “just stop picking” hasn’t worked, this episode reveals why and what actually does. I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust. What…

1M ago52:30

52:30

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895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival 37:38

2M ago37:38

37:38

In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 03:32 Life Update: College and Emotions 09:54 Home Renovation Woes 15:23 The Power of …

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894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?" 33:55

2M ago33:55

33:55

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally…

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152. Response Prevention: Most Important Part of ERP for OCD 27:20

2M ago27:20

27:20

What is Response Prevention and why is it the most important part of ERP? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Response Prevention (the RP in ERP therapy)—why it’s the most crucial step in breaking free from OCD cycles, and how to actually apply it in daily life. Na…

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80: Everything You’ve Been Told About the Ego Is Wrong 28:17

2M ago28:17

28:17

We’ve all heard it: “Your ego is the enemy.” But what if that belief is actually making things worse? In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as “bad” or “toxic” keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspectiv…

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453 BDD vs Body Image vs OCD (with Chris Tronsden) 55:42

2M ago55:42

55:42

Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.

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893 | 5 Signs You’re Going After the Wrong Goals 27:48

2M ago27:48

27:48

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn’t feel the way you hoped, this conversation will hit home. With stories, practical tools, a…

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892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?" 34:35

2M ago34:35

34:35

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creat…

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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit 53:29

2M ago53:29

53:29

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…

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151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD 21:10

2M ago21:10

21:10

What if the story that makes you feel most ashamed… is the exact story you need to face? This episode includes some words that platform may flag as problematic. We have muted them to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script. In this episode of The OCD …