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897 | How I Get Out of a Funk (when you're just feeling low)

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Manage episode 513310183 series 1458109
Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:55 Welcome and Podcast Subscription Request

01:53 Affirmations and Episode Overview

02:33 Personal Experience with Low Moods

03:34 Understanding Depression and Seeking Help

05:27 Perimenopause and Emotional Lows

12:12 Tracking Your Cycle and Recognizing Patterns

19:01 Tools to Combat Low Moods

21:52 Minimum Effective Dose: Managing Responsibilities

26:37 The Power of Music and Exercise

29:23 Checking Supplements and Self-Assessment

32:04 Focusing Thoughts and Taking Action

39:27 Conclusion: Fighting Back and Seeking Joy

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

1354 episodes

Artwork
iconShare
 
Manage episode 513310183 series 1458109
Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:55 Welcome and Podcast Subscription Request

01:53 Affirmations and Episode Overview

02:33 Personal Experience with Low Moods

03:34 Understanding Depression and Seeking Help

05:27 Perimenopause and Emotional Lows

12:12 Tracking Your Cycle and Recognizing Patterns

19:01 Tools to Combat Low Moods

21:52 Minimum Effective Dose: Managing Responsibilities

26:37 The Power of Music and Exercise

29:23 Checking Supplements and Self-Assessment

32:04 Focusing Thoughts and Taking Action

39:27 Conclusion: Fighting Back and Seeking Joy

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

1354 episodes

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