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901 | 5-Step Process to Make a Plan (and actually stick to it!)

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Manage episode 515834384 series 1458109
Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Subscribe!

01:53 Motivation vs. Strategy

03:23 Making a Plan: Five Steps

03:58 Real-Life Examples of Sticking to the Plan

09:10 The Power of Specific Goals

19:26 Breaking Down Big Goals

26:23 Breaking Down Financial Goals

27:33 From Saving to Earning: A Shift in Perspective

27:54 Small Wins for Big Health Changes

28:50 The Power of Simplicity and Sticky Notes

30:12 The Science Behind Small Wins

33:26 Building a System for Success

39:59 The Importance of Scheduling and Protecting Your Goals

45:14 Review and Adjust: The Key to Longevity

47:57 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

1358 episodes

Artwork
iconShare
 
Manage episode 515834384 series 1458109
Content provided by Rachel Hollis and Three Percent Chance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hollis and Three Percent Chance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:56 Welcome and Subscribe!

01:53 Motivation vs. Strategy

03:23 Making a Plan: Five Steps

03:58 Real-Life Examples of Sticking to the Plan

09:10 The Power of Specific Goals

19:26 Breaking Down Big Goals

26:23 Breaking Down Financial Goals

27:33 From Saving to Earning: A Shift in Perspective

27:54 Small Wins for Big Health Changes

28:50 The Power of Simplicity and Sticky Notes

30:12 The Science Behind Small Wins

33:26 Building a System for Success

39:59 The Importance of Scheduling and Protecting Your Goals

45:14 Review and Adjust: The Key to Longevity

47:57 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

1358 episodes

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