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901 | 5-Step Process to Make a Plan (and actually stick to it!)
Manage episode 515834384 series 1458109
Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:56 Welcome and Subscribe!
01:53 Motivation vs. Strategy
03:23 Making a Plan: Five Steps
03:58 Real-Life Examples of Sticking to the Plan
09:10 The Power of Specific Goals
19:26 Breaking Down Big Goals
26:23 Breaking Down Financial Goals
27:33 From Saving to Earning: A Shift in Perspective
27:54 Small Wins for Big Health Changes
28:50 The Power of Simplicity and Sticky Notes
30:12 The Science Behind Small Wins
33:26 Building a System for Success
39:59 The Importance of Scheduling and Protecting Your Goals
45:14 Review and Adjust: The Key to Longevity
47:57 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1358 episodes
Manage episode 515834384 series 1458109
Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:56 Welcome and Subscribe!
01:53 Motivation vs. Strategy
03:23 Making a Plan: Five Steps
03:58 Real-Life Examples of Sticking to the Plan
09:10 The Power of Specific Goals
19:26 Breaking Down Big Goals
26:23 Breaking Down Financial Goals
27:33 From Saving to Earning: A Shift in Perspective
27:54 Small Wins for Big Health Changes
28:50 The Power of Simplicity and Sticky Notes
30:12 The Science Behind Small Wins
33:26 Building a System for Success
39:59 The Importance of Scheduling and Protecting Your Goals
45:14 Review and Adjust: The Key to Longevity
47:57 Final Thoughts and Encouragement
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1358 episodes
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