Best Heart Rate Tracking Podcasts (2025)

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Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy? 46:44

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21m ago46:44

46:44

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the pros and cons of fast versus slow calorie deficits for muscle maintenance, and share personal strategi…

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The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen 1:12:38

2h ago1:12:38

1:12:38

In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance. They dive into the key pillars of a thriving brain: environment, nutrition…

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Bodybuilding & Gut Health | Navigating Social Events During Prep 59:25

44m ago59:25

59:25

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of bodybuilding, including first-time competition reflections, managing IBS symptoms, the differences between vegan and whey protein, and how to maintain a social life during prep. Our conversation emphasises the val…

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Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit 1:12:46

3h ago1:12:46

1:12:46

In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with performance coach and founder of 292Performance, Dr. Benjamin Rosenblatt, formerly the Head of Strength & Conditioning for the England national football team. Together, they explore the real engine behind athlete development: motivation, buy-in, and meaningful relat…

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Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes 42:00

9d ago42:00

42:00

Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of unders…

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What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen 1:05:02

2d ago1:05:02

1:05:02

🚴‍♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD res…

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Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss 47:23

4d ago47:23

47:23

Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutritio…

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From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit 1:14:10

25d ago1:14:10

1:14:10

🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀 From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍 In this episode of The Training Science Podcast, Martin and Pete unpack decades of lessons from Olympic sport to motorsport: 🏋️‍♂️ Why “getting fitter” doesn’t always mean b…

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Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success 59:36

11d ago59:36

59:36

Welcome to The Bodybuilding Dietitians Podcast! In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and…

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From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen 1:04:10

29d ago1:04:10

1:04:10

🚴‍♀️ RESILIENCE TO RESULTS IN HIGH PERFORMANCE 💥 From the operating theatre to the Olympic start line: Rachel Neylan shows what TRUE high performance looks like 👏 In this episode of The Training Science Podcast, Paul sits down with Olympian, physiotherapist, and coach Rachel Neylan to explore how elite sport principles can reshape how we train, rec…

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Peak Week Carb Loading & Peri-Workout Nutrition 39:39

18d ago39:39

39:39

Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of …

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How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit 1:05:09

1M ago1:05:09

1:05:09

❤️‍🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊 It’s time to bring HEART RATE back into the conversation ❤️ In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down with Dr Ibrahim Akubat to unpack the real science behind HR, training zones/load, and dose-response adaptation, and why thes…

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How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen 1:08:43

1M ago1:08:43

1:08:43

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens when sports science meets blood sugar science? 🤔 Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help athletes, and everyday people, to thrive with diabetes. 📈 The real challenge of blood glucose managemen…

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What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2 34:15

26d ago34:15

34:15

Welcome to The Bodybuilding Dietitians Podcast! In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien to the TBD team, and share what’s to come for both this podcast and our coaching. You’ll get a fresh look into the bodybuilding lifestyle, coaching insi…

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Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit 1:17:47

2M ago1:17:47

1:17:47

By Paul Laursen & Martin Buchheit

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Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen 1:15:17

2M ago1:15:17

1:15:17

🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡ From mediocre road racer to world-leading cycling performance scientist! Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code on performance 🚀 In this episode of The Training Science Podcast, Paul & Jim dive into: ⚙️ Crank length, …

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Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen 1:11:58

2M ago1:11:58

1:11:58

🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨ Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡 In this episode of The Training Science Podcast, Paul & Madison dive into: 📊 Why performance variables often don’t chang…

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The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit 1:08:51

2M ago1:08:51

1:08:51

⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃‍♂️🔥 From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨 In this episode of The Training Science Podcast, Martin sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landsca…

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Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen 1:32:40

3M ago1:32:40

1:32:40

Top Episode Replay: Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that. Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROG…

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Triple Win in Sports?! Athlete Health, Performance & Legacy - With Dr David T. Martin & Prof Paul Laursen 1:40:38

3M ago1:40:38

1:40:38

🎿🔬 COOLING STRATEGIES, TALENT ID & THE FUTURE OF SPORTS SCIENCE ⚡ From ski slopes to the NBA, Dr. David T. Martin has spent a career at the cutting edge of performance science — blending PASSION with INNOVATION to change how athletes train, recover, and thrive 🏅 In this episode of The Training Science Podcast, Paul sits down with David to explore: …

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The Coach as Race Engineer: Trust, Science, and the Long Game — with Dan Lorang and Prof Paul Laursen 1:09:59

3M ago1:09:59

1:09:59

🤝🏃‍♂️ THE ART OF COACHING: TRUST, SCIENCE & LONG-TERM SUCCESS ⚡ From athlete to world-class coach — Dan Lorang shares how passion, science, and human connection shape performance in endurance sports. Inside this episode: 🔄 Dan’s journey from athlete to coach 🤝 Trust as the foundation of every successful coach–athlete relationship 📈 Why time and bel…

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Keto-Adapted, Carb-Smart: What Actually Helps on Race Day - with Dr Matthew Carpenter & Prof Paul Laursen 1:22:22

3M ago1:22:22

1:22:22

🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡ Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can st…

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ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen 1:09:06

4M ago1:09:06

1:09:06

🥑 FASTING, FUEL & FITNESS — MYTHS, METRICS & INTENSITY 🚴‍♀️🔥 From plant science 🌱 to performance science 🧬 — Kristi Storoshchuk has taken a unique path to uncover what really drives health & performance. In this episode of The Training Science Podcast, Paul and Kristi cut through the noise on nutrition and training: ⏳ Fasting facts vs. fiction — hu…

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Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen 1:01:28

4M ago1:01:28

1:01:28

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥 On this episode of the Training Science Podcast, Paul & Carmen dive into practical strategies for maximising physical preparation in team sport athletes, drawing fro…

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From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen 1:24:45

4M ago1:24:45

1:24:45

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respirato…

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Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen 1:09:43

4M ago1:09:43

1:09:43

Top Episode Replay What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱? Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of car…

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From Theoretical Physics to Sports Performance - With Dr Stefano Andriolo & Prof Paul Laursen 50:23

5M ago50:23

50:23

🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡ Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥 In this mind-bending episode of The Training Science Podcast, Paul & Stefano dive deep into the intersection of physics, data science, and elite performance: 💡 From THEORETICAL PHYSICS to real-world ENDU…

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Top Episode Replay: Why Are the Norwegians Dominating Triathlon? Asking Questions & Systematically Looking For Answers with Olav Aleksander Bu 1:52:34

5M ago1:52:34

1:52:34

Top Episode Replay From a technology nerd, sailor and entrepreneur, to coaching the world’s fastest triathletes and chasing sub 7 hours for the Ironman distance - that’s just the start of our next guest’s bio! In this episode, we hear from leading Norwegian coach, Olav Aleksander Bu. Olav goes into great detail into his unique personal upbringing a…

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Top Episode Replay: The Basics You NEED to Know About HIIT 52:31

5M ago52:31

52:31

Top Episode Replay: Designing HIIT workouts isn’t just about the session you put down on paper. You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY 🔥 or HOW OFTEN 🖩, you do them is often ignored or forgotten, and these factors need to be implemented in l…

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Moderate Training for No One, HIIT for Everyone?! - With Dr Juan Murías & Dr Martin Buchheit 1:12:55

5M ago1:12:55

1:12:55

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡 From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈 In this episode of The Training Science Podcast, Martin & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science: 🎾 A personal jo…

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More Reasons Why Norwegians Dominate in Endurance Sports - With Prof Thomas Losnegard & Prof Paul Laursen 1:06:38

5M ago1:06:38

1:06:38

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇 On this episode of The Training Science Podcast, Paul & Thomas explore the secret ingredients behind Norway’s dominance in winter sports: 🤝 A culture of COLLABORATION & knowledge exchange 🧠 Athlete MINDSET, perceived exertion & pacing stra…

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Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen 1:25:56

6M ago1:25:56

1:25:56

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking episode of The Training Science Podcast, Paul, Tim & Phil dig into what REALLY fuels performance: 🔥 How FAT OXIDATION supports endurance …

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Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit 1:11:31

6M ago1:11:31

1:11:31

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀 From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪 In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, a…

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Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit 1:00:37

6M ago1:00:37

1:00:37

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥 Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀 In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science: 💡 Internships, passion, and the winding r…

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Is the Aspedan App Compatible with My Smartwatch and Blood Pressure Monitor? 0:23

6M ago0:23

0:23

If you're serious about monitoring your health, chances are you use a smartwatch or a blood pressure monitor. The good news is that the Aspedan app is designed to integrate with many smart health devices, helping you track your wellness more efficiently in one place. What Devices Work with the Aspedan App? The Aspedan app is built to connect with v…

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Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit 1:15:02

6M ago1:15:02

1:15:02

TOP EPISODE REPLAY: What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football. In the 99th episode of The Training Science Podcast, Ma…

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Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit 1:18:11

7M ago1:18:11

1:18:11

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥 Mladen Jovanović @physical_prep says you DON’T need all the bells and whistles to coach like a PRO. It’s about applying the RIGHT methodology, not just following the latest gadget 💪📊 In the latest episode of The Training Science Podcast, Martin @mart1buch and Mladen dive into what …

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Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen 1:01:38

7M ago1:01:38

1:01:38

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬 Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥 In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset –…

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SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen 1:00:25

7M ago1:00:25

1:00:25

🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪 Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial. In this week’s Training Science Podcast, Paul and Sean go deep on: 🚫 "Su…

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Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy 45:07

7M ago45:07

45:07

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches helped Alistair go on to become one of the greatest triathletes in recent years. Yet he is modest as they come and attests much of his succes…

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PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen 49:54

8M ago49:54

49:54

💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time. In Part 2 of this deep-dive on the Training Science Podcast, Andrea and Paul explore why traditional models like W′ fall short, and how Workout Reserve…

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PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen 1:06:27

8M ago1:06:27

1:06:27

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀 Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first. In Episode 157 of The Training Science Podcast, Andrea returns to unpack how models like Critical Power, Banister TRIMP, and HRV response curves provide the structur…

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Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit 1:13:32

8M ago1:13:32

1:13:32

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡ Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Bram dive into: 🔬 Why ECCENTRIC TRAINING is a POWERFUL base for performance; 📊 The role of VELOCITY LOSS THRESHOLDS in t…

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HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit 1:07:19

9M ago1:07:19

1:07:19

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE! Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into: ⚖️ The ART of balancing …

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How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit 1:41:46

9M ago1:41:46

1:41:46

🚀 MONITOR. MEASURE. ADAPT. 💪🏉 Dr Shaun McLaren @Shaun_McLaren1 knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into: 📉 Why the SIMPLEST metrics often provide the BEST insights; ⚖️ BALA…

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The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit 1:21:57

9M ago1:21:57

1:21:57

Get OUTSIDE your COMFORT and EXPERTISE zone 💥! Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏! In the 153rd episode of The Training Science Podcast, Martin & Dave discuss: 🌟 MARKETING yourself in the NEW world of s…

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How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen 1:24:46

9M ago1:24:46

1:24:46

You are FIT! BUT are you HEALTHY 🤔?! Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯! In the…

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Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit 1:11:39

9M ago1:11:39

1:11:39

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode…

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There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit 1:00:53

10M ago1:00:53

1:00:53

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode…

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How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit 1:24:31

10M ago1:24:31

1:24:31

DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?! Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Scienc…