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Top Episode Replay: "Sometimes, When Training for Ultra Marathons, I Do Not Eat at All" - With Kilian Jornet and Paul Laursen

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Manage episode 504570194 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Top Episode Replay:

Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.

Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.

In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:

🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;

⛰️ in-depth the areas of UPHILL & DOWNHILL running;

🧘🏼‍♂️ strength training, yoga & MORE for your running performance!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Kilian Jornet https://www.kilianjornet.cat/en

_____________________

References:

Kilian’s Foundation:

https://www.kilianjornetfoundation.org/

Mountain running science & training:
https://mtnath.com/

_____________________

  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 504570194 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Top Episode Replay:

Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.

Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.

In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:

🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;

⛰️ in-depth the areas of UPHILL & DOWNHILL running;

🧘🏼‍♂️ strength training, yoga & MORE for your running performance!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Kilian Jornet https://www.kilianjornet.cat/en

_____________________

References:

Kilian’s Foundation:

https://www.kilianjornetfoundation.org/

Mountain running science & training:
https://mtnath.com/

_____________________

  continue reading

180 episodes

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