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From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen

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Manage episode 496568337 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING
Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS
In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold:

When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points
Nasal vs. mouth breathing — why, when & how to switch gears
Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency
CO₂‑tolerance drills & apnea sets — building calm under metabolic fire
The “Breath Tools” framework — practical progressions you can use tomorrow

#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSport

Today’s speakers:
Prof. Paul Laursen – https://www.paullaursen.com/
Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/

Reference discussed:
Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 496568337 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING
Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS
In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold:

When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points
Nasal vs. mouth breathing — why, when & how to switch gears
Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency
CO₂‑tolerance drills & apnea sets — building calm under metabolic fire
The “Breath Tools” framework — practical progressions you can use tomorrow

#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSport

Today’s speakers:
Prof. Paul Laursen – https://www.paullaursen.com/
Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/

Reference discussed:
Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

  continue reading

174 episodes

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