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Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen

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Manage episode 508500584 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡

From mediocre road racer to world-leading cycling performance scientist!
Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code on performance 🚀

In this episode of The Training Science Podcast, Paul & Jim dive into:

⚙️ Crank length, cadence & aerodynamics
🦵 The surprising power of SINGLE-LEG training for muscle adaptation & efficiency
📉 Debunking chainrings & pulling up on the pedals
🧠 Why trusting your spinal cord might be the best coaching cue you’ll ever use

#TrainingSciencePodcast #HIITScience #CyclingScience #PerformanceOptimization #CyclingEfficiency #CrankLength #SingleLegTraining #VO2max #LactateThreshold #Aerodynamics #EnduranceTraining #Triathlon #ExerciseScience #CyclingMyths #PerformanceCoaching #CyclingLife #SportsScience

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Jim Martin https://profiles.faculty.utah.edu/u0238089

_____________________

References:

Crank length video:
https://www.youtube.com/watch?v=1z73unkrBuY

Crank length science:

https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.01247.2010

_____________________

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 508500584 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡

From mediocre road racer to world-leading cycling performance scientist!
Prof. Jim Martin has spent a career merging engineering and exercise science to crack the code on performance 🚀

In this episode of The Training Science Podcast, Paul & Jim dive into:

⚙️ Crank length, cadence & aerodynamics
🦵 The surprising power of SINGLE-LEG training for muscle adaptation & efficiency
📉 Debunking chainrings & pulling up on the pedals
🧠 Why trusting your spinal cord might be the best coaching cue you’ll ever use

#TrainingSciencePodcast #HIITScience #CyclingScience #PerformanceOptimization #CyclingEfficiency #CrankLength #SingleLegTraining #VO2max #LactateThreshold #Aerodynamics #EnduranceTraining #Triathlon #ExerciseScience #CyclingMyths #PerformanceCoaching #CyclingLife #SportsScience

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Jim Martin https://profiles.faculty.utah.edu/u0238089

_____________________

References:

Crank length video:
https://www.youtube.com/watch?v=1z73unkrBuY

Crank length science:

https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.01247.2010

_____________________

  continue reading

183 episodes

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