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Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen

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Manage episode 497661819 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥

On this episode of the Training Science Podcast, Paul & Carmen dive into practical strategies for maximising physical preparation in team sport athletes, drawing from Carmen’s deep experience across the NBA, NRL, A-League, Super Rugby, and her PhD on tactical complexity in Rugby Union.

🔥 What’s inside:

🧠 Applying complex systems thinking to tactical analysis
⚡ Using Anaerobic Speed Reserve (ASR) to individualize conditioning
🧬 Profiling muscle fibre typology through field-based surrogate tests
🍽️ Linking nutrition and fibre type to body comp & metabolic health
🎯 Building coach relationships and navigating elite men’s sport as a female practitioner
👶 Balancing PhD life, pro sport… and a toddler

#TrainingSciencePodcast #HIITScience #AthleticaAI #ASR #AnaerobicSpeedReserve #MuscleFibreType #SportsScience #ComplexSystems #RugbyLeague #RugbyUnion #NRL #TacticalAnalysis #TeamSportConditioning #NutritionStrategy #HighPerformance #WomenInSport #Physiology #PerformanceScience #CoachDevelopment #AthleteProfiling

Today’s speakers:

🎙️ Prof. Paul Laursen – https://www.paullaursen.com
🎙️ Dr. Carmen M. E. Colomer – https://www.linkedin.com/in/carmen-colomer/

References:
📄 A qualitative study exploring tactical performance determinants from the perspective of three Rugby World Cup coacheshttps://doi.org/10.1177/17479541231170842

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 497661819 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥

On this episode of the Training Science Podcast, Paul & Carmen dive into practical strategies for maximising physical preparation in team sport athletes, drawing from Carmen’s deep experience across the NBA, NRL, A-League, Super Rugby, and her PhD on tactical complexity in Rugby Union.

🔥 What’s inside:

🧠 Applying complex systems thinking to tactical analysis
⚡ Using Anaerobic Speed Reserve (ASR) to individualize conditioning
🧬 Profiling muscle fibre typology through field-based surrogate tests
🍽️ Linking nutrition and fibre type to body comp & metabolic health
🎯 Building coach relationships and navigating elite men’s sport as a female practitioner
👶 Balancing PhD life, pro sport… and a toddler

#TrainingSciencePodcast #HIITScience #AthleticaAI #ASR #AnaerobicSpeedReserve #MuscleFibreType #SportsScience #ComplexSystems #RugbyLeague #RugbyUnion #NRL #TacticalAnalysis #TeamSportConditioning #NutritionStrategy #HighPerformance #WomenInSport #Physiology #PerformanceScience #CoachDevelopment #AthleteProfiling

Today’s speakers:

🎙️ Prof. Paul Laursen – https://www.paullaursen.com
🎙️ Dr. Carmen M. E. Colomer – https://www.linkedin.com/in/carmen-colomer/

References:
📄 A qualitative study exploring tactical performance determinants from the perspective of three Rugby World Cup coacheshttps://doi.org/10.1177/17479541231170842

  continue reading

174 episodes

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