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Right Up My Podcast

Gwen Watson and Kate White

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Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and hones ...
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The Turn Yourself Up Podcast is a show dedicated to helping you be the best you that you can be! We will learn about getting to know yourself, your deepest hopes and dreams and how you can start creating the life you want. It's about stepping up in your life and being authentically you. Jessica Watson is a life coach and skating coach and she teaches about coaching and creating our greatest lives. She also interviews passionate, creative people who are pursuing their passions and making thin ...
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Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
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Did you know that spending time in the woods is really bloody good for you?? This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods o…
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It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 reg…
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A new line up for you as Charlie Baker is Joined by Alex Brooker for this afternoons podcast. The guys spoke to Grammy award winning songwriters Paul Epworth & Jimmy Napes ahead of the release of their new Spurs Anthem. As well as a catch up with Chat GPT and a surprise appearance from Anthony Costa from the band Blue. Hosted on Acast. See acast.co…
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In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharin…
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Paul Hawksbee is joined by Andy Jacobs for this afternoons podcast. The guys are joined by broadcast legend Danny Kelly as the guys go game by game through the Premier League weekend. Diversity dancer Jordan Banjo joins the guys ahead of his Misfits boxing debut, and comedian Nick Helm came into the studio to talk about his upcoming Autumn tour. Ho…
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It was Paul Hawksbee and Charlie Baker today Live from the O2 as Andy Farrell announced his British and Irish Lions Squad for the Australia Tour this summer! Captain Maro Itoje & Head Coach Andy Farrell joined the guys. World Cup winner Ben Kay reacts to the squad and chats Liverpool and Perry Groves came on to chat on Arsenal being dumped out! Enj…
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In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from li…
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As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming. We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential pra…
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In this week's titchy-sode, Gwen & Kate chat about the wonders of getting into your body and out of your heads/off your screens. The joys of going to bed with a tired body, crappy radio segues – could Ed Sheran's luscious locks make you buy shampoo? And how Gwen made actual Greg Davies laugh, but will need to arm wrestle Kate to marry him. Plus the…
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Paul Hawksbee and Andy Jacobs brought you today's belter of a show. They were joined by Troy Deeney who gave some interesting views, Henni Zuel came on to discuss that magic day for Rory McIlroy yesterday and of course Danny Kelly was on to review the weekend's action! Enjoy! Hosted on Acast. See acast.com/privacy for more information.…
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It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives. Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we…
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Paul Hawksbee and Andy Jacobs were in the chairs for today's show. They were joined by Todd Macklin of course from across the pond, Barry from Watford came on for an interesting 10 minutes. The big story of the day was Mo Salah's new contract, so we had Ben Jacob's on to discuss that AND we finished with a great football story of Evan Johnston, the…
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In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We wa…
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Paul Hawksbee and Andy Jacobs take you through today's show. They were of course joined by Danny Kelly in his usual Monday slot. Referee Christina Unkel joined for a very interesting chat on VAR, comedian Tom Deacon joined the show to talk on his beloved Southampton's relegation AND we had a Clips of the Month special! Enjoy! Hosted on Acast. See a…
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Paul Hawksbee and Andy Jacobs brought you today's show, giving the fallout from last night's London Derby. They were joined throughout by Rupert Bell and Lizzie Kelly Live from Aintree AND Todd Macklin joined the guys to cover all sports stories from across the pond. Enjoy! Hosted on Acast. See acast.com/privacy for more information.…
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It was Charlie Baker and Paul Hawksbee for today's show. They were joined in studio by the wife of Arsenal centre back Gabriel Magalhães, Rupert Bell and Lizzie Kelly came on to set the scene from Aintree ahead of 3 days of Racing and we ended with a great Birthday Spread. Enjoy! Hosted on Acast. See acast.com/privacy for more information.…
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It was Paul Hawksbee and Andy Jacobs for today's show. They were joined in studio by legendary Boxing writer Donald McRae aswell as former PGMOL psychologist Paul Russell. Also on the show was PDC Darts star Nathan Aspinall and comedian/Palace fan Elliot Steel. Enjoy! Hosted on Acast. See acast.com/privacy for more information.…
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It was Paul Hawksbee and Andy Jacobs for the show this morning. Danny Kelly joined for his usual weekend football review. Danny Fenton was in the studio discussing his 2 new shows that are on their way AND Les & Laura Strong joined the guys in the studio to discuss 50 years since Fulham were in the FA Cup Final and walking football! Enjoy! Hosted o…
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It’s time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen’s picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane! We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psyched…
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It was Paul Hawksbee and Andy Jacobs for this Friday's show. They were joined in studio by Joe Joyce's mum, Marvel Opara! Kieran Maguire joined the show to give us insight to Wrexham's finances and Todd Macklin was in his usual slot to tell us all from across the pond. Enjoy! Hosted on Acast. See acast.com/privacy for more information.…
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