It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our next episode, all about changing our mindset. And Kate talks about the importance of rest and bucking against the busy culture.

Want to know about how to activate your quantum field? Check it out for yourself on Instagram shared by @manifestingtribes

Episodes mentioned in this RUMPette:

Ep.17 – Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk

Ep.53 – The Importance of Rest: Why our brains need it | Claudia Hammond

Ep.61 – Quantum Touch Energy Healing: Bringing together breathwork and awareness | Karina Grant

Ep. 68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones