We’re digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick.

Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named Thought Leader of the Year at the House of Lords’ Baton Awards, she’s also been hailed by Women’s Health magazine as “Britain’s answer to Brené Brown.”

Learn more about Shahroo, her coaching and workshops: shahrooizadi.co.uk

Her books include The Last Diet and the No.1 bestseller The Kindness Method: Browse her books

You can also find Shahroo’s ‘Try It Out’ challenge, created especially for our listeners, over on our Patreon page.

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones