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From Panic to Peace: Healing Anxiety Through Self-Advocacy and Holistic Health with Sari Cowsert
Manage episode 515047564 series 3600606
Summary
In this episode of the Do Life podcast, host Layla Evans speaks with Sari Cowsert, a certified hypnotherapist and meditation coach, about her journey through anxiety and self-advocacy. Sari shares her struggles with the medical system, the impact of anxiety on her daily life, and the tools she discovered for healing, including breathwork and holistic health practices. They discuss the importance of vulnerability, community support, and the power of the subconscious mind in overcoming fear and anxiety. Sari emphasizes that everyone has a unique story and that self-advocacy is crucial in mental health. The conversation highlights the significance of celebrating small wins and trusting in something bigger than oneself as part of the healing journey.
Takeaways
Everyone has a unique story and journey.
Self-advocacy is crucial in mental health.
The medical system often provides temporary solutions.
Anxiety can manifest physically and mentally.
Finding holistic approaches can aid in healing.
The subconscious mind plays a significant role in our behaviors.
Breathwork can help manage anxiety in the moment.
Celebrating small victories is essential for progress.
Vulnerability can be a source of strength.
Community support is vital for healing.
Chapters
00:00 Introduction to Sari Cowsert
00:48 The Journey to Podcasting and Self-Discovery
02:48 Advocating for Mental and Physical Health
03:17 The Disconnect in the Medical System
04:31 Personal Struggles with Anxiety and Panic Attacks
07:50 Navigating Diagnoses and Health Challenges
09:33 The Impact of Anxiety on Daily Life
10:45 Finding Control Amidst Chaos
12:35 The Role of Self-Help and Holistic Health
18:28 Understanding the Mind-Body Connection
21:25 Tools for Managing Anxiety
23:00 Celebrating Small Victories
24:44 The Importance of Vulnerability
29:33 Embracing Life's Highs and Lows
30:16 Embracing Possibility Over Playing Small
31:41 The Journey of Surrendering to Change
33:32 Understanding Anxiety and Control
35:19 The Many Faces of Anxiety
37:11 Confronting Fear and Its Illusions
38:51 Choosing Between Fear and Love
41:25 Listening to Our Bodies
43:06 The Impact of Fear on Health
45:01 The Importance of Rest and Self-Care
47:37 Trusting in Support and Community
49:06 Redefining Identity Beyond Diagnosis
Links
https://www.instagram.com/the.growth.goddess/
https://www.youtube.com/@T
Do Life Website
www.layladawndoeslife.com
Certified Life and Business Coaching
https://calendly.com/layladawndoeslife
Lumivitae Bottle
https://layla7859158384984.lumivitae.com
Join My Lumivitae Team
https://layla7859158384984.lumivitae.com/register
https://www.facebook.com/profile.php?id=100087296620862
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